The Log for Wednesday July 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate

  • Breakfast: rice krispies with cherries in kefir; glass of tea
  • Morning: 2 glasses of tea; apple
  • Lunch: 2 kielbasa, tomato and cheddar sandwiches on rye with mayo and mustard
  • Before dinner; mock antipasti; 2 glasses of wine
  • Dinner: pork tenderloin, asparagus, salad
  • Dessert: ice cream with strawberries

What I did for Exercise

  • Completed a 30 minute YouTube video on the exercise bike
  • Lifted weights
  • Walked to Ossington, walked down the stairs ta Ossington, jogged up the stairs at Sherbourne
  • Walked down the stairs at Sherbourne, walked up the stairs at Runnymede

What I Did with My Life

  • Went to work for a client
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