The Log for Wednesday August 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate

  • Breakfast: yogurt, blackberries, honey and cheerios; glass of tea
  • Morning: 2 glasses of tea; apple
  • Lunch: greek salad
  • Afternoon: cheddar, kielbasa and tomato sandwich
  • Dinner: chicken curry with rice and salad; IPA

What I Did for Exercise

  • Completed a 30 minute YouTube video on the exercise bike
  • 10 squats
  • Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne
  • Walked down the stairs at Sherbourne, jogged up half the stairs at Yonge, jogged up the stairs then the escalator at Davisville because the upper stairs at Davisville are too narrow
  • Walked down the stairs at Davisville, jogged up the stairs at Ossington, walked home

What I Did with My Life

  • Wrote
  • Did some work for a client
  • Went to work for a client
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