The Log for Sunday April 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: crepes; smoothie Afternoon: hot chocolate; ice cream Before dinner: 1/3 of bottle of beer Dinner: meatloaf, potatoes, beats; glasses of white wine Dessert: sorbet; squares; rooibos What I Did for Exercise Walked to Brock and Dundas, walked home Lifted weights (I do this every other day but always forget to mention it) Walked to Ossington, station, walked down the stairs at Ossington, jogged up the stairs at Runnymede What I Did with My Life Set up some furniture Read More

The Log for Saturday April 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: French toast with maple syrup; glass of tea Lunch: vegetable pancake and rice with sauce and yogurt Afternoon: some brownies Dinner: “po boy burrito”; pint of Juicy Ass Dessert: half a bottle of champagne beer; brownie What I Did for Exercise Walked to Grace and college What I Did with My Life Put up a YouTube video Sent out my newsletter Read More

The Log for Friday April 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami and cheddar sandwiches on light rye with mayo and mustard; apple Afternoon: some kind of date pastry Before dinner: chips Dinner: vegetable pancakes with dipping sauce; cucumber and avocado salada; 1/3 of a bottle of DIPA After dinner: 1/3 of a bottle of bretty DIPA, 1/3 of a can of Robohop What I Did for Exercise Made it only 15 minutes through a 30 minute YouTube video on the exercise bike because of a weird twinge in my Read More

The Log for Thursday April 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1%; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on multigrain with mayo and mustard; apple Dinner: really mock bahn mis, fries; half a bottle of saison After dinner: half a bottle of blackberry Jelly King What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington Read More

The Log for Wednesday April 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal and strawberries in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheese and tomato sandwiches on multigrain; apple Dinner: hoisin beef lettuce wraps; more than half a bottle of wine Dessert: lemon curd What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights (I do this every two days but always forget to mention it) Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator at Dufferin because Read More

The Log for Tuesday April 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cereal in 1% with strawberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on multigrain with mayo and mustard; apple Dinner: Papa Burger, onion rings; saison Dessert: gelato in a cone What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator at St Andrew for the usual reason, walked up the remaining stairs Walked from Spadina Read More

The Log for Monday April 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Pancakes with yogurt and maple syrup; glass of tea Morning: 2 glasses of green tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple; chocolate prune Afternoon: chocolate prune Dinner: tomato soup, lamb tagine; OJ Dessert: gelato in a cone What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossingont, walked home What I Did with My Life Wrote Did some Read More

The Log for Saturday April 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes with yogurt and maple syrup; tea Linner/Lupper/Dunch/Sunch: “California” sandwich, caesar salad; pint of Canuck Evening: pint of APA, smaller glass of dubbel, pint of Octopus Wants to Fight; large slice of pizza Later: 2 pints of Octopus Wants to Fight; tortilla chips and salsa What I Did for Exercise Walked to Metro Hall Walked from Metro Hall to the Sky Dome Walked from the Sky Dome to Queen and Niagara Walked home from Queen and Niagara Walked to Dundas Walked from Dupont and Dufferin home What I Did with My Life Presented my presentation to a Read More

The Log for Friday April 21, 2017

Categories: Daily Log and Personal.

What I Ate Breakfast: Harvest Crunch in 1%, smoothie; glass of tea Morning: 2 glasses of green tea; apple; chocolate with plum Lunch: salami, cheddar and tomato sandwich on marble rye with mayo and mustard; piece of cheese; chocolate with plum; apple Afternoon: couple of chocolate plums Dinner: half a steak tartar with poached egg; duck confit with a very different interpretation of cassoulet; cocktail; caesar Dessert: Cake What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down Read More

The Log for Thursday April 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: 1.5 salami, cheddar and tomatoes sandwiches on marble rye with mayo and mustard; apple Afternoon: chocolate coated plums Dinner: lamb tagine with couscous; half a bottle of Winy Bastard After dinner: who knows? Probably more beer because the Raptors are down 32 What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up Read More

The Log for Wednesday April 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 1.5 salami, cheddar and tomato sandwiches on marble rye with mayo and mustard; apple Afternoon: giant piece of cheese cake Dinner: beyti; ayran Dessert: plum-stuffed chocolate What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs and the escalator at Ossington for the usual reasons, walked home from Ossington Walked Read More

The Log for Tuesday April 18, 2017 Easter Tuesday

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on marble rye with mayo and mustard; apple Dinner: lamb tagine with couscous; single hop pale ale Dessert: can of Robohop; ice cream (not at the same time) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, then the escalator, for Read More

The Log for Monday April 17, 2017 Easter Monday

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: asparagus and pancetta pasta; way too many tortilla chips, guacamole; can of Robohop After dinner: more tortilla chips with guacamole; white wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked up to Dufferin and Read More

The Log for Saturday April 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; glass of tea Lunch: burrito, pupusa; guava and pineapple juice Before dinner: half bottle of White Lies Dinner: asparagus, pancetta and shitake penne; half bottle of white stout Dessert: half bottle of BA Imperial Black Saison; “gelato” What I Did for Exercise Walked from home to Spadina station Does putting up painting tape count as exercise? What I Did with My Life Upgraded my interwebs speed “Helped” the GF paint her condo Read More

The Log for Friday April 14, 2017; Good Friday

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poached eggs, toast; smoothie; glass of tea Lunch: asparagus chowder; OJ Afternoon: tortilla chips Before dinner: guacamole and tortilla chips; negroni Dinner: a few pieces of lamb, whipped potatoes, roasted vegetables, salad; couple small glasses of Beajulais Dessert: sorbet; small glass of rhubard wine Night: DIPA, IPA Latet night: Tonic water What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Runnymede Walked down the stairs at Runnymede, walked up the stairs at Lansdowne, walked from Lansdowne Read More

The Log for Thursday April 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Bowl of Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; half a cookie, half a portuguese tart of some kind Lunch: salami, gruyere and tomato sandwich with mayo and mustard Dinner: herring and sides, chicken pulpety and sides; boring Polish amber beer What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first escalator at Dufferin because I got off on the Read More

The Log for Wednesday April 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest of Crunch in 1%; glass of tea Morning: 2 glasses of green tea; apple Lunch: salami and gruyere sandwich with mustard and mayo; apple Dinner: ramen; boneshaker What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs to Sherbourne Walked from work to Maple Leaf Gardens, walked up some of the stairs at Maple Leaf Gardens and stood on some escalators Walked down some of the stairs at Maple Leafs Gardens and stood on some Read More

The Log for Tuesday April 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: salami, gruyere and tomato sandwich on sourdough with mayo and mustard, greek salad Dinner: Asparagus and potato chowder; half a bottle of double red ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, walked up the escalator at Ossington for the usual reasons, Read More

The Log for Monday April 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; pancake Morning: 2 glasses of green tea; apple Lunch: 2 salami, tomato and cheddar/gruyere sandwiches on different types of bread with mayo and mustard; apple Dinner: asparagus, gruyere and egg pizza, greek salad; OJ Dessert: oatmeal cookie What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Bay Walked from Avenue Road to Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, walked up the escalator for the usual reasons, walked to College, walked home What Read More

The Log for Sunday April 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 3 pancakes with maple syrup; glass of tea; glass of OJ? Afternoon: half of 6 samples of beer Dinner: asparagus, gruyere and egg pizza; half a bottle of wine Dessert: ice cream What I Did for Exercise Walked to Dufferin and Dupont, walked to Dufferin Mall, walked home via College What I Did with My Life Nothing unless you count groceries Read More

The Log for Saturday April 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bagel with peanut butter and jam; glass of tea Lunch: leftover roasted vegetables, egg, chutney, few slices of of bread, OJ Afternoon: bottle of IPA Dinner: badeja paisa; sangria After dinner: milk tart, 2/3 of a bottle of triple IPA What I Did for Exercise Lifted weights (I do this every other day but nearly always forget to mention it) Walked home from Ossington station What I Did with My Life Worked on my presentation Started by tax return Tried and failed to get cable Recorded a podcast Read More

The Log for Friday April 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bagel with cheese and jam, smoothie; glass of tea Morning: apple; 2 glasses of green tea Lunch: 4 pieces of sushi and sashimi; “slice” of pizza Before dinner: half a bottle of sour honey saison Dinner: roasted vegetables and sausage; half a can of Robohop After dinner: who knows! What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, walked up Read More

The Log for Thursday April 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: blueberry bagel with cheese and jam; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar, pickle and artichoke sandwiches with mayo and cranberry horseradish (one of which had salami on it); apple Dinner: 1 “slice” of pizza, 2 arincini; orange juice Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St George, walked up the escalator at Read More

The Log for Wednesday April 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1% milk; smoothie; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 kielbasa and cheddar sandwiches on different types of bread with mayo and mustard; apple Before dinner: some gummies and some popcorn Dinner: butter chicken with rice and pita; cocktail What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St. George, walked up the Read More

The Log for Tuesday April 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of apple Oatmeal Crisp in 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on egg bread with mayo and mustard; apple Dinner: mock pad thai; half a can of pale ale Dessert: half a BA RIS, ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington and up Read More

The Log for Monday April 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: apple Oatmeal Crisp with 1% milk; glass of tea Morning: some coleslaw, a piece of bread; apple Lunch: green tea; kielbasa and cheddar sandwich on french bread with mayo and mustard Dinner: fried egg and baked bean sandwich; too many chips; baltic porter After dinner: pistachio ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington, walked up Read More

The Log for Sunday April 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: French toast; glass of tea Dinner: burger and fries; pint of DIPA After dinner: half a bottle of sour, bottle of boneshaker, pint of Octopus Wants to Fight x 2 What I Did for Exercise Walked to Bloor and Ossington and back (does that even count???) Walked to Ossington and Dundas and back (does that even count???) Walked to Dufferin and Dundas and back What I Did with My Life Basically finished unpacking the place, with only a few things left Did the first grocery shopping   Read More

The Log for Saturday April 1, 2017 April Fool’s Day

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cinnamon bun; chai Lunch: rainbow trout sandwich; Dr. Pepper Afternoon: berry lemonade iced tea Dinner 1: onion rings, macaroni and cheese bites; pint of IPA, pint of session IPA Dinner 2: chicken sliders; 3 pints of IPA What I Did for Exercise Walked from my new home to Kensington and back Walked from my new home to Bloor and Dufferin, Bloor and Shaw and then back What I Did with My Life Unpacked my office, finished unpacking the kitchen and bedroom, started on the living room   Read More