The Log for Friday March 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 1 1/3 bowls of cheerios in 1% milk; glass of tea Morning: 2 glasses of green tea; apple; cookie Lunch: Kielbasa and cheddar sandwich on rye and french bread with mayo and mustard Dinner: 2 helpings of General Tao with stream vegetables, rice and chicken balls (yes, chicken balls), 1 spring roll; half a bottle of wild IPA After dinner: half a bottle of BA Baltic Porter What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donland, walked up an escalator and Read More

The Log for Tuesday February 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancake; bowl of cheerios with 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 ham and cheddar sandwiches on rye with mayo and mustard; apple Dinner: ham and pea penne; small pint of dark ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Worked on a presentation Read More

The Log for Monday February 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: two bagels with cream cheese, mango; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 ham and cheddar sandwiches on rye with mayo and mustard; orange Dinner: ham, cheese and jam melts on baguette After dinner: glass of Vermont-style IPA What I did for Exercise: 36 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape Lifted weights (I always forget to Read More

The Log for Sunday February 26, 2017

Categories: 2017 and Personal.

What I Ate: Brunch: 3 pancakes; glass of tea Afternoon: some dill popcorn Dinner: Club sandwich, fries; pint of Viaduct IPA After dinner: ice cream; 2 bottles of Big Wheel What I did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to and from Gerard Square Walked to Pape, walked down the stairs at Pape, walked up the stairs at Coxwell Walked down the stairs at Coxwell, walked up half the stairs at Spadina Walked from Front to Queen, walked up the stairs at The Great Hall Walked down the stairs at the Great Hall, Read More

The Log for Saturday February 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: eggs, chicken, duck, tomatoes and sprouts on an onion bun with mustard and chili pepper jam Afternoon: pint of Harry Porter; rice milk and cactus flower sorbet float Before dinner: baguette with brie and chili pepper jam; kind of a gin egg nog Dinner: 3 lamb chops, two helpings of whipped potatoes, 2 helpings of roasted vegetables; small glass of wine Dessert: apple and cranberry crisp; wee glass of rhubarb wine What I Did for Exercise Walked from Front and Spadina to Queen and Ossington to Kesington to Front and Spadina What I did with My Read More

The Log for Friday February 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 ham and cheese sandwiches on rye with mayo and mustard Dinner: burrata, steak with fries; BA Manhattan; Lake Effect Dessert: Half a bottle of a Belgian sour porter; peanut butter and chocolate ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington Walked from Read More

The Log for Thursday February 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; bowl of Oatmeal Crisp; glass of tea Morning: apple; 2 glasses of tea Lunch: butter chicken, chicken vindaloo, lentils, rice, salada, naan Dinner: ham, nachos; bottle of Abt 12 What I Did for Exercise 36 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Went to work…for a client! Cleaned my apartment for the first time in Read More

The Log for Wednesday February 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter on jam on toast x 2 (they were small); glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 ham and cheddar sandwiches on french bread with mayo, mustard and tomato; apple Dinner: roast chicken and roast carrots; half a bottle of Lupulus After dinner: Dilly bar What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the escalator at St Andrew because too Read More

The Log for Tuesday February 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 cheese sandwiches on french bread Afternoon: apple Dinner: homemade poutine and greek salad; sip of ginger ale After dinner: bottle of Double Jack DIPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands station, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Went to work…for a client! Sent Read More

The Log for Monday February 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Afternoon: hot chocolate; chips and salsa; half a bottle of Grandma’s Boy Dinner: bonh cuon (or something like that); mango shake After dinner: dill popcorn; couple crown and gingers What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Gerard and Broadview and back What I did with My Life Did some work for a client Read More

The Log for Sunday February 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: smoothie; glass of tea Brunch: Monte Cristo sandwich; caesar Afternoon: Scotch flight; glass of Sour Dinner: homemade poutine; half bottle of Bourbon BA Milk Stout Dessert: one sliver of a Kit Kat What I Did for Exercise Walked down the stairs at Union, walked up half the stairs at Queen and then rode the escalator because I didn’t see where the stairs were and it was one of those narrow escalators where you cannot pass Walked from Logan and Queen home Walked to Queen and Boulton Walked from Queen and Boulton to Gerard and Broadview, walked Read More

The Log for Saturday February 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie, pancakes; 2 glasses of chai Afternoon: Pint of Rickards Red (I know, I know) Dinner: Ox Tail Ragu; glass of Saison After dinner: pint of dunkel; 2 pints of Boneshaker What I Did for Exercise Walked down 19 flights of stairs Walked down the stairs at St. Andrew, walked down half the stairs at St. George Walked up the stairs and up an escalator at Jane Walked down the stairs at Jane, walked up the stairs at Dufferin   What I Did with My Life Attended a meetup for WordPress Agreed to do a presentation Read More

The log for Friday February 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam; glass of tea Morning: apple; 2 glasses green tea Lunch: 1 chicken salad sandwich and 1 kielbasa, cheddar and tomato sandwich, both on french bread, apple Dinner: Chicken curry with couscous; bottle of Baltic Porter After dinner: various nibblies, bottle of IIPA, ice cream What I Did with My Life Did some work for a client Sent off an article for editing Went to work…for a client Read More

The Log for Thursday February 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: two chicken salad sandwiches on french bread; apple Dinner: two jamaican beef patties, pickerel with yucca fries, cheese cake; cocktail and bottle of IPA After dinner: Creme de menthe What I Did for Exercise Completed 30 minute YouTube video on exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Greenwood, walked home from Greenwood What I Did with My Life Wrote a Read More

The Log for Wednesday February 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Mini Wheats with milk, yogurt; glass of tea Morning: 2 glasses of green tea; apple Lunch: chicken salad sandwich on multigrain, apple Dinner: chicken curry with couscous; Winter Beard What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Greenwood, walked down the stairs at Greenwood, jogged up the stairs Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with my Life Wrote a bit Read More

The Log for Tuesday February 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie, peanut butter and jam on toast; glass of tea Morning: apple; 2 glasses of green tea Lunch: Jerk chicken, beans and rice, coleslaw Dinner: chicken curry with rice; OJ What I Did for Exercise 34 lengths of front crawl, 16 of breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator and then the stairs at Pape, walked home from Pape What I Did with My Life Went to work…for a client so I tell Read More

The Log for Monday February 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of French Toast; glass of tea Morning: 2 glasses of green tea; apple Lunch: chicken salad sandwich on multigrain, apple Dinner: pork tenderloin, kale, onion “dip,” baked potato; Lagunitas IPA After dinner: 2 brownies; mint tea What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights (I always forget to mention this!) Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St. George, walked up the stairs at St. Read More

The Log for Sunday February 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: glass of tea; smoothie; poaches eggs, toast, sausages Afternoon: dill popcorn, blue cheese cookies; ginger beer Dinner: couscous with dill and tomatoes, peas What I Did for Exercise Walked from Front to Dundas, walked down the stairs at Ossington, walked up the stairs at Pape, walked home from Pape What I Did with my Life Recorded a podcast Read More

The Log for Saturday February 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Broadview and Queen What I Ate Breakfast: 2 pieces of French Toast, mango, grapes; glass of tea, glass of OJ Afternoon-evening: all sorts of chips and dip, cookies, etc; samples of 11 different beers Dinner: 2-3 slices of pizza What I Did with My Life I hosted a beer tasting Read More

The Log for Friday February 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 bowls of Mini Wheats; glass of tea Morning: apple; 2 glasses of tea Lunch: kielbasa, cheddar and tomato sandwich on multigrain bread with mayo and mustard; apple Dinner: Japanese deviled egg, 2 adobo chicken wings, half a Filipino ceviche, half a Thai curry; glass of Improbable Geometries, half a bottle of Paradise Lost Dark What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Read More

The Log for Thursday February 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 1 pancake; bowl of Mini Wheats; glass of tea Morning: 2 glasses of tea; apple Lunch: bowl of pea soup; apple Dinner: 2 bowls of pea soup; Christmas Ale What I Did for Exercise Completed a 30 minute YouTube exercise bike Walked to Greenwood, walked down the stairs at Greenwood, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Completed a report for a client Went to work (for a client! right?)   Read More

The Log for Wednesday February 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; glass of tea Morning: orange; 2 glasses of tea Lunch: pasta with rapini; orange Dinner: pea soup; Stone Epic 02 02 02 After dinner: tomatoes, cheese, strawberries; Whiskey What I Did for Exercise 32 lengths of front crawl, 16 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Well, I wet to work Read More

The Log for Tuesday February 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: spoon bread; glass of tea Morning: apple; 2 glasses of tea Lunch: orzotto Afternoon: apple Dinner: two helpings of rapini pasta; half a bottle of wine After dinner: ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights (I always forget to mention this) Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator at St. Andrew because their were too many people coming down the stairs, walked up and down a Read More

The Log for Monday February 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam, smoothie; glass of tea Lunch: leftover Hungarian potato pancake Afternoon: smoothie Dinner: orzotto, red wine After dinner: pancakes for some reason What I Did for Exercise 30 lengths front crawl, 15 lengths breast stroke Walked down 19 flights of stairs, down half the stairs at Spadina, and jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Helped out a client Read More

The Log for Sunday February 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: two helpings of “spoon bread”; glass of tea, couple glasses of OJ Afternoon: piece of strudel Dinner: two helpings of mock Pad Thai; half a can of Aromatherapy After dinner: can of Dead Elephant; kefir lime bar, piece of strudel What I Did for Exercise Walked to Main, to Donlands, walked to Greenwood, walked home Stood for a while (if that counts) What I Did with My Life I butchered half a pig! (really, I watched someone else butcher half a pig and occasionally butchered the butchering) Read More

The Log for Saturday February 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 3 pancakes with yogurt, apple butter and maple syrup; glass of tea Lunch: a few pieces of bread Afternoon: Beau’s Gruit Tripel Dinner: pickled herring, Hungarian-style potato pancake After dinner: a few small glasses of creme de menthe What I Did for Exercise Completed a 30 minute YouTube exercise bike video Walked to and from Gerard Square Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Dundas West What I Did with My Life Did a little bit of work for a client Drafted an email for a potential client Read More

The Log for Friday February 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Toast with homemade jam and peanut butter; glass of tea Morning: trail mix; 2 glasses of tea Lunch: butter chicken, lamb curry, dal, rice, salad Dinner: Orzotta with salad; Cabernet Franc After dinner: Clover Club; Harry Porter What I Did for Exercise 28 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape Walked to and from Greenwood Read More

The Log for Thursday February 2, 2017 Groundhog Dag

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats in Yogurt, toast with homemade jam and apple butter; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar and kielbasa sandwiches on french bread with mayo and mustard; apple Afternoon: trail mix Dinner: smoked salmon on polenta, lamb shank with mashed potatoes and vegetables, a french version of sticky toffee pudding; whiskey sour After dinner: Half a bottle of baltic porter What I Did for Exercise Completed a 30 minute YouTube exercise bike video Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down Read More

The Log for Wednesday February 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats in yogurt; glass of tea Morning: 2 glasses of tea; apple, trail mix Lunch: 2 cheddar and kielbasa sandwiches on french bread with mayo and mustard; apple Dinner: roasted chicken, potatoes and cauliflower with yogurt and quickles; ginger beer After dinner: a few glasses of wine; teeny tiny cookie What I Did for Exercise Completed 30 minute YouTube video on the exercise bike Lifted weights very briefly (I do this every other day, and always forget to mention it) Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Read More