The Log for Tuesday January 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of tea; apple; trail mix Lunch: 2 kielbasa and cheddar sandwiches on white with mayo and mustard, apple Dinner: chicken and roast cauliflower and potatoes; half a bottle of Imperial IPA After dinner: Half a bottle of brown ale, half a chocolate bar What I Did for Exercise Completed a 30 minute YouTube Exercise Bike video Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Read More

The Log for Monday January 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of tea; apple; trail mix Lunch: two ham, cheddar and tomato sandwiches on french bread; apple Afternoon: trail mix Dinner: ham and cheese omelette; Isseki Nicho What I Did for Exercise Completed a 30 Minute YouTube Exercise Video Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Did some work for a client Read More

The Log for Sunday January 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoked salmon and cream cheese on a bagel; London Fog Morning-early afternoon: danish, spruce ginger beer Lunch: falafel on laffa; mango juice Dinner: ham and apple butter sandwich on french bread; bottle of Farmageddon After dinner: bottle of baltic porter; rice crackers What I Did for Exercise Nothing, I am sorry to say. Tomorrow is going to be hard. What I Did with My Life I was on vacation!   Read More

The Log for Saturday January 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: glass of tea Brunch: scrambled eggs with gravy and sausage; Chai Latte; pineapple and kiwi Afternoon: butter tart; hot chocolate; half bottle of Jelly King; Lemonade Dinner: half a plate of onion rings, Cubano with fries and coleslaw, lemonade After diner: peppermint tea; half bottles of 2015 and 2o16 Double Tempest; many handfuls of chips What I Did for Exercise Walked along a trail in Sandbanks Provincial Park What I Did with My Life Not much, as I was on vacation Read More

The Log for Friday January 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with a tiny bit of Harvest Crunch with milk; glass of tea Morning: 2 glasses of tea, apple Lunch: slice of quiche; tomato, arugula and boccocini salad; small glass of cherry juice Afternoon: can of cranberry ginger ale; half bottle of Stone Mocha IPA Dinner: Ruben with fries and coleslaw, pint of Mad Tom After dinner: half bottle of Nickelbrook Cuvee 16   What I Did for Exercise Completed a 20 minute YouTube Exercise Video Walked to Donlads, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs Read More

The Log for Thursday January 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast x 2; glass of tea Morning: chocolate cookie; 2 glasses of tea Lunch: 2 cheddar, ham and tomato sandwiches on french bread with mayo and mustard; apple Dinner: 1 1/2 bowls of homemade pea soup with feta cheese for some reason, multiple slices of a bread with butter; wee heavy After dinner: whiskey What I Did for Exercise Completed 30 minute YouTube Exercise Bike video and more (it paused to load 4 or 5 times) Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Read More

The Log for Wednesday January 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: piece of deep-dish pizza; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 ham, tomato and cheddar sandwiches on french bread with mayo and mustard Dinner: couple slices of ham, two helpings of peas, two helpings of smashed potatoes; English strong ale After dinner: APA, rice krispy square What I Did for Exercise Completed a 30 minute YouTube Exercise Bike video Walked to Greenwood, walked down the stairs at Greenwood, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Pape, walked up the Read More

The Log for Tuesday January 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with milk; glass of tea Morning: apple; 2 glasses of tea Lunch: ham, tomato and cheddar sandwich on multigrain with mayo and mustard, apple Evening: 4 3oz samples of various sour beers Dinner: 3 slices of deep dish pizza; pint of Big Wheel (it was all they had) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bathurst What I Did with Read More

The Log for Monday January 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: jerk chicken, rice and beans, coleslaw Dinner: two helpings of ham, two helpings of smashed potatoes, two helpings of peas; session IPA After dinner: rice krispy square What I Did for Exercise 28 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stores of Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Read More

The Log for Sunday January 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of cold pizza; glass of tea Morning: rice krispy square Lunch: “strangewhiches” (yes, I fell victim to Hellman’s advertising – not better than butter) with ham, cheese, lingonberry jam and mustard; glass of ginger beer Before dinner: half of a Beaut’s Dark Helmut Dinner: mushroom and Gorgonzola gnocchi, two helpings of pear, apple and dried cranberry salad; half a Beyond the Pale IPA After dinner: chocolate pesto gelato What I Did for Exercise Completed 30 minute YouTube Exercise Bike video Walked down the stairs at College station, up the stairs at St. Andrew Walked Read More

The Log for Saturday January 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 slices of cold pizza; glass of tea Afternoon: glass of ginger beer; rice krispy square Dinner: multiple pieces of ham, two helpings of peas, two helpings of smashed potatoes After dinner: rice krispy square What I Did for Exercise Made it through 80% of a 30 minute YouTube exercise bike video Walked down the stairs at St. Andrew, walked down half the stairs at St. George, walked up the stairs at Pape, walked home from Pape What I Did with My Life I attended a Meet-Up Read More

The Log for Friday January 20, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: peanut and jam on toast, smoothie; glass of tea Morning: apple; 2 glasses of tea Lunch: schwarma Dinner: 4 pieces of pizza What I Did for Exercise 24 lengths of front crawl and 12 breast on the long side of the pool Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Yonge, walked up half the stairs at St. Clair Walked down the stairs at St. Clair, walked down an escalator at Yonge because Read More

The Log for Thursday January 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with yogurt; glass of tea Morning: 2 glasses of tea Lunch: 10 or so pieces of sashimi and sushi, miso soup, fried seaweed Dinner: sausage risotto, piece of chocolate cake; virgin caesar After dinner: glass of mint tea What I Did for Exercise Made through maybe 10 minutes of a YouTube video for my exercise bike, through fits and starts and then I gave up – I am telling myself I usually take one day off a week, so I guess this is it Walked to Greenwood, walked down the stairs at Greenwood, jogged Read More

The Log for Wednesday January 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toasted baguette with peanut butter and jam, smoothie; glass of tea Morning: 2 glasses of tea Lunch: goat roti Dinner: the last dregs of my oat groats salad After dinner: guava and cream cheese turnover What I Did for Exercise 24 lengths of front crawl and 12 breast stroke (first 16 on the long side of the pool, and then I moved to the short side) Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Read More

The Log for Tuesday January 17, 2016

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast; glass of tea Morning: apple; 2 glasses of tea Lunch: cheddar and kielbasa sandwich on multigrain with mayo and mustard, apple Dinner: cauliflower soup, avocado and bean salad, a couple slices of chicken, a few pieces of baguette; OJ After Dinner: OJ, mint tea, 2 ginger cookies What I Did for Exercise Completed a frustrating 30 minute YouTube video on the Exercise Bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bay, Read More

The Log for Monday January 16, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: the remainder of the rapini strata; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa and cheddar sandwich on multigrain with mayo and mustard; apple Dinner: two helpings of oat groats salad; some sparkling water and club soda What I Did for Exercise I made it through just over 2/3rds of a 30-minute YouTube exercise bike video Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Read More

The Log for Thursday January 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with milk, yogurt; glass of tea Morning: 2 glasses of tea; nuts Lunch: 1 and 1/2 cheddar and kielbasa sandwiches with mustard and mayo Afternoon: nuts Dinner: fried rice; glasses of OJ After dinner: dried fruits, OJ What I Did for Exercise Completed a YouTube video on the exercise bike Walked to Greenwood, walked down the stairs, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home What I Did with My Life Did a little bit of work on an article Read More

The Log for Wednesday January 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast, half a kiwi and some strawberries; glass of tea Morning: 2 glasses of tea; nuts Lunch: butter chicken, lamb curry, lentils, rice, salad and naan Afternoon: nuts Dinner: lots of sushi; green tea What I Did for Exercise Swam 24 lengths of front crawl and 12 lengths of breast Walked down 19 flights of stairs Walked up some stairs at Union, walked down and up the stairs at Long Branch Walked down the stairs at Kipling, walked up the stairs at Sherbourne What I Did with My Life I went Read More

The Log for Tuesday January 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt and Harvest Crunch; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mayo and mustard, apple Dinner: two helpings of ribs, two helpings of carrot salad, two helpings of roasted broccoli; half a bottle of IPA, half a bottle of Cherry sour After dinner: can of IPA, two cookies What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Read More

The Log for Monday January 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of Swedish pancake, lingonberries and mustard; glass of tea Morning: glass of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mustard and mayo; apple Dinner: fried rice with vegetables After dinner: rice pudding; 10 Fiddy; a big bowl of lettuce What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down the stairs at Bay, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Sunday January 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: “Swedish pancake” with lingonberries and mustard; glass of tea Afternoon: rice crackers; “winter” IPA Dinner: two helpings of “Drunken Noodles”; too much wine After dinner: 2 honey balls, helping of rice pudding; more of that wine What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to the mall and back What I Did with My Life Did a little bit of work for a client Read More

The Log for Saturday January 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 poached eggs, two pieces of toast, smoothie; glass of tea Afternoon: butter tart, rice crackers with tzatziki, a honey ball Dinner: 2 helpings of “Drunken Noodles”; half a bottle of Chardonnay-barrel aged Saison After dinner: rice pudding with dried cranberries, figs and apricots, 2 honey balls What I Did for Exercise Walked past Pape and Mortimer and back What I Did with My Life Nothing! Absolutely Nothing! Read More

The Log for Friday January 6, 2016

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cranberry toast with peanut butt and jam, bowl of blueberries with yogurt; glass of tea Morning: apple; 2 glasses of tea Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mayo and mustard Dinner: pork burrito After dinner: pint of saison, two flights, glass of RIS, pint of APA; Miss Vickies What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Read More

The Log for Thursday January 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 waffles, 1 pancake with blueberries and yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 kielbasa and cheddar sandwiches on pumpernickel with mayo and mustard Dinner: two helpings of “Drunken noodles”; 1/3 or so of some shitty beer, half of an Irish Whiskey barrel-aged Red What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Sherbourne, up the stairs at Pape, home from Pape What I Did Read More

The Log for Wednesday January 4, 2017

Categories: Daily Log and Personal.

What I Ate Breakfast: 2 pancakes with yogurt and blueberries, pieces of pineapple; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa and cheddar sandwiches on pumpernickel with mayo and mustard, apple Dinner: leftover turkey casserole, salad; “new world” tripel After dinner: cookies; Grand Noirceur What I Did for Exercise Full 20 minute YouTube video on exercise bike Walked to Grenwood, walked down the stairs at Greenwood, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Did some Read More

The Log for Tuesday January 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toasted baguette with peanut butter and jam, fruit with yogurt; glass of tea Morning: apple; 2 glasses of tea Lunch: kielbasa and cheddar on pumpernickel with mayo and mustard; apple Afternoon: too much beef jerky Dinner: two helpings of homemade turkey casserole, salad; “Christmas” Saison After dinner: cookies What I Did for Exercise: 20 lengths of front crawl, 10 breast on the long side of the pool (i.e. every length was 3 metres longer than normal) Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked Read More

The Log for Monday January 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate: Breakfast: 3 blueberry waffles with yogurt, pieces of pineapple; glass of tea Afternoon: half a curried pork sandwich with pickles and chips; bottle of saison Dinner: two bowls of dill pickle soup with bread and cheddar; half a bottle of mumme After dinner: a caramel and a small piece of rugelach What I Did for Exercise Completed a 20 minute YouTube vide for the exercise bike Grocery shopped (does that count?) Walked from Front and Spadina to Dundas and Ossington and back What I Did with My Life Some accounting, that’s all – it was a stat Read More

The Log for Sunday January 1, 2017

Categories: 2017.

What I Ate: Morning: glass of tea, couple small glasses of juice Brunch: 2 biscuits with sausage gravy, bowl of berries; litre of sweet tea Dinner: leftover turkey casserole, stewed spinach and orange peppers; half a bottle of winter ale What I Did for Exercise Walked around Glen Abbey for a half hour or so Walked to Danforth and back What I Did with My Life New Year’s Day: nothing Read More