The Log for Monday July 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: frittata and toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheese sandwiches with mayo and mustard Dinner: panzanella and pizza; ginger ale Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Wrote Did some work for a client Went to work for a client Read More

The Log for Sunday July 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; 4 pancakes; glass of tea Lunch: small pizza; half a bottle of German gose Afternoon: piece of chocolate cake; coconut square; salad While cooking dinner: half a can of terrible IPA Dinner: lentil noodle dish with pomegranate seeds, caramelized onions, garlic and cilantro mixture, pita chips; half a bottle of BA farmhouse Dessert: probably cherry squares What I Did for Exercise 10 squats Walked to Dufferin Grove Walked up the stairs at Dufferin, walked down the stairs, walked home What I Did with My Life Nothing! Read More

The Log for Saturday July 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 3-cheese, pepper and green onion frittata; glass of tea; glass of OJ “Lunch”: Bottle of Lolly; chocolate cookie Dinner: hot chicken sandwich with coleslaw; can of IPA After dinner: sangria Dessert: possibly some cake, maybe some ice cream What I Did for Exercise Walked to Dupont and Symington Walked down the stairs at Dundas West Station, walked up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Read More

The Log for Thursday July 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cherries and peaches in yogurt with honey; glass of tea Morning: 2 glasses of tea; apple Lunch: 4 small slices of cold pizza Afternoon: apple Dinner: reuben with coleslaw; pint of English-style pale ale Dessert: guava gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Gerrard and Parliament Walked from Gerrard and Parliament to the Distillery Walked from the Distillery to Queen Street What I Did Read More

The Log for Wednesday July 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal with strawberries and cherries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard Afternoon: apple Dinner: salami, goat cheese, artichoke, onion, zucchini and arugula pizza; OJ with club soda; vegetables and dip Probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Argye What I Did Read More

The Log for Tuesday July 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; cream cheese and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Dinner: ham-wrapped melon; bread and cheese; broccoli salad; bottle of DIPA Dessert: glass of wine, maybe some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St George, Read More

The Log for Monday July 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango, waffles, yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Afternoon: apple Dinner: ham-wrapped melon, arugula (yes! arugula! It’s not just surprising at Boston Pizza, it’s surprising at my house), weird beer cheese, bread; bottle of eastern IPA Dessert: possibly ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Did 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Sunday July 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: glass of tea Brunch: poached eggs on haloumi, lamb sausage, salad; some kind of sparkling wine cocktail Dinner: smoked salmon, cream cheese and vegetables on pumpernickel; ginger ale Dessert: ice cream What I Did for Exercise Lifted weights Walked to Dufferin Mall, walked up the stairs in Dufferin mall, walked home from Dufferin Mall Walked to and from Kensington What I Did with My Life I did work for two clients Read More

The Log for Saturday July 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Norwegian waffles with yogurt and strawberries; glass of tea Lunch: pakoras; some kind of potato thing in chickpea sauce; butter chicken and naan; “mango lassi” IPA Afternoon: 2 “mango lassi” IPAs; kulfi Dinner: mock pad thai Dessert: chips What I Did for Exercise 10 squats Walked to Bathurst and College Walked from Coxwell and Queen to Gerard Walked from King and Peter home What I Did with My Life Nothing! Read More

The Log for Friday July 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; cream cheese and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Dinner: mock pad Thai; half a bottle of DIPA Dessert: half a bottle of salted Pale Ale; ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked from Argyle Read More

The Log for Thursday July 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; glass of tea; Harvest Crunch with 1% Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Dinner: pulled pork on a bun with broccoli salad; bottle of BA IPA Dessert: caesar; probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Did 10 squats (I know, I know) Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Read More

The Log for Thursday July 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mustard and mayo; apple Dinner: Gyuma; lassi; deep fried beef paties, momo, some kind of tibetan soup, mixed vegetables Dessert: sips of 3 different types of mezal; mezcal cocktail What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Lansdowne Walked Read More

The Log for Tuesday July 18, 2-17

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: buttermilk biscuits with cream cheese and jam; half a mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with may and mustard; apple Dinner: tomato soup; pulled pork on a cheese bun with broccoli salad; virgin caesar Dessert: virgin caesar; probably some ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Christie, walked to Read More

The Log for Monday July 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: homemade buttermilk biscuits with cream cheese with jam; half a mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 3 pieces of pizza Afternoon: apple Dinner: pulled pork with broccoli salad on a cheese bun What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did a little work for Read More

The Log for Sunday July 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: homemade buttermilk biscuits with cream cheese and jam; glass of tea; cherries, blueberries and yogurt Lunch: half a sausage with mint pesto spaghetti; OJ Dinner: pizza; pint of Octopus Wants to Fight Dessert: half a bottle of BA saison with grapes; chips and salsa What I Did for Exercise Walked to Queen and Niagara Walked home from Queen and Niagara What I Did with My Life I did laundry and cleaned, if that counts Read More

The Log for Saturday July 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poached eggs, toast, blueberries and yogurt; glass of tea Lunch: arepa sandwich with chicken; mango juice Dinner: fish congee; half a can of IPA Dessert: half a bottle of Cucumber gose, probably something else What I Did for Exercise Lifted weights Walked to Metro Hall Walked from Metro Hall to Kensington Walked from Kensington to Scotiabank theatre Walked from Scotiabank to Spadina What I Did with My Life Did some work for a client Did a presentation Read More

The Log for Friday July 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar with mayo and mustard; apple Dinner: mint pesto spaghetti; sausage; caesar Dessert: caesar; chips and salsa What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the half the stairs at Spadina, walked home from Spadina and college What I Did with My Life Did some work for a client Wrote Read More

The Log for Thursday July 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomatoes and cheddar; apple Dinner: mint pesto pasta, sausage, salad; 2 glasses of wine Dessert: probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked to Yonge station, walked down the stairs at Yonge, jogged up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Wrote Went Read More

The Log for Wednesday July 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cereal with strawberries; glass of tea Morning: 2 glasses of tea; apple; cookie Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; cookie Afternoon: cookies Before dinner: small glass of BA RIS; small glass of DIPA Dinner: tapanade; egg and tuna sandwich; date and avocado milkshake Dessert: glass of tomato juice, I don’t know what else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Ossington, jogged up the Read More

The Log for Tuesday July 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast; glass of tea Morning: muffin; apple; glass of tea Lunch: avocado and black bean salad; apple Dinner: “indian” chicken burger, fries; pint of Beau’s IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Front to Jarvis and Front and then to the Distillery Walked from the Distillery to King What I Did with My Life Did some work for a client Went to work Read More

The Log for Monday July 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios with cherries; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on french bread; apple Dinner: lamb meatballs with spaghetti; avocado and black bean salad; half a bottle of Monogamy Dessert: probably ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did some Read More

The Log for Sunday July 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fruit with yogurt, scrambled eggs and pancakes (for some reason), piece of rye toast; glass of OJ; glass of tea Morning: blueberry muffin Afternoon: iced chai latte Dinner: lamb burger, potato salad, pickle, BBQ’d peach with feta and balsamic; few glasses of wine Dessert: sugar pie What I Did for Exercise Walked from the Scenic Caves to Alpine Ski Club (just about) on the Bruce Trail, and back Lifted weights What I Did with My Life Does getting groceries count? Read More

The Log for Saturday July 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: panzanella “hash” with pancetta and fried eggs; 2 glasses of tea Morning: mixed berry smoothie Afternoon: maple butter tart Dinner: Amuse bouche: oyster head-cheese with radish and some other stuff on some kind of bread cold smoked ham on bread another oyster perch with fennel and almonds bass Assemblage #6 Appetizers: homemade bread and butter chicken consomme with ravioli, asparagus and gizards breast and leg of squab salad with strawberries, fried potatoes, bacon Lake Superior white fish with lobster sauce and a bunch of other stuff I forget black currant sorbet Donkey Venom Main: pork chop Read More

The Log for Friday July 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios with a nectarine; glass of tea Morning: 2 glasses of tea; apple; cookie Lunch: 2 kielbasa, tomato and cheddar sandwiches on rye with mayo and mustard Late Afternoon: glass of saison; glass of IPA Dinner: baked potato with mushrooms and goat cheese; virgin caesar; caesar; tomato sandwich Dessert: probably some ice cream; maybe some more booze What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington station, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up Read More

The Log for Thursday July , 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios with banana; glass of tea Morning: 2 glasses of tea Lunch: miso soup; salad; Chrirashi; green tea Afternoon: cookies Dinner: lamb meatballs; panzanella; IPA After dinner: BA IPA Dessert: probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Worked on my book proposal Did some work on my next presentation Went Read More

The Log for Wednesday July 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: rice krispies with cherries in kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on rye with mayo and mustard Before dinner; mock antipasti; 2 glasses of wine Dinner: pork tenderloin, asparagus, salad Dessert: ice cream with strawberries What I did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs ta Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Runnymede What I Did with My Life Read More

The Log for Tuesday July 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: french toast; mango; some other fruit; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheese sandwiches on rye with mayo and mustard Afternoon: apple Dinner: baked potato with mushrooms and goat cheese; avocado and cucumber salad; OJ Dessert: probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Christie, walked down the stairs at Christie, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Christie, walked home from Christie What I Did Read More

The Log for Monday July 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: french toast; smoothie; glass of tea Lunch: vegetables and dip; chips and dip; caesar Dinner: burger with sauerkraut and other stuff; salad; small “pint” of pale ale with rosemary and citrus-infused bourbon (yes, it was weird) After dinner: 1/3 of a bottle of triple; 1/3 of a bottle of sour; 1/3 of a bottle of RIS Dessert: probably some ice cream or something What I Did for Exercise Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Greenwood Walked down the stairs at Greenwood, jogged up the stairs at Ossington, Read More

The Log for Sunday July 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt, fruit and honey; glass of tea Morning: iced tea; muffin Lunch: 1 1/2 salami, swiss cheese and tomato sandwiches on rolls with mayo and mustard; bottle of pine pale ale Dinner: half a sopresetta pizza; “pint” of Jutsu Dessert: portuguese “strudel” Probably a caesar What I Did for Exercise Walked to the Ex Walked down and up and down and up the stairs at the Ex GO station Walked to Queen and back What I Did with My Life Nothing again! Read More

The log for Saturday July 1, 2017 Canada Day

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast; smoothie; glass of tea Lunch: halves of 5 beers; 4 pork dumplings; half a strawberry lemonade; half a tamale Afternoon: blackberry and guava gelato Dinner: chicken burger; vegetables Dessert: 2 caesers (happy Canada day!), 1 rye and ginger (ditto); chips What I Did for Exercise Walked to Dovercourt and Bloor, walked down the stairs at Ossington station, jogged up the stairs at Sherbourne, walked from Sherbourne station to the Brickworks Walked from the Brickworks to Bay Station Walked down the stairs at Bay, jogged up the stairs at Ossington, walked Read More