The Log for Wednesday May 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: mango; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on sourdough with mayo and mustard Dinner: chicken stir-fry; half a bottle of “champagne” saison After dinner: rye and ginger, probably something else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, ran up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did a Read More

The Log for May 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on sourdough with mayo and mustard; apple Dinner: korean bbq; Sapporo After dinner: rose What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from work to Koreatown Walked home from Koreatown What I Did with My Life Did a bit of work for two clients Went to work for a client Read More

The Log for Monday May 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on whole wheat with mayo and horseradish; apple Dinner: dill pickle soup; bread and butter; OJ Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did a little Read More

The Log for Sunday May 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Eggs Newberg, potato salad, triffle; glass of tea; glass of OJ Morning: can of sweet tea Dinner: chorizo and potato sandwich; tamale; guava juice After dinner: half a bottle of Raspberry saison What I Did for Exercise Lifted weights Walked to and from Bloor and Lansdowne What I Did with My Life Assisted in putting up 3 shelves and one rack because I am super not handy and need supervision Read More

The Log for Saturday May 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles, yogurt, strawberries; glass of tea; glass of OJ Lunch: steak, spaetzle, broccoli; glass of OJ Dinner: many different salads, celery bread, perch, french fries; bottle of very malty “IPA” Dessert: strawberry rhubarb pie Later: half a bottle of BA Equinoxe prinptemps (2014!), small glass of wine What I Did for Exercise Walked to Bellwoods, walked to Crawford and College, walked home Walked around Port Dover What I Did with My Life I left the city for the evening, if that counts Read More

The Log for Friday May 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast x 2; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasas, cheddar and tomato sandwiches with lingonberry jam and horseradish; apple Dinner: philly cheese steak; minestrone; Octopus Wants to Fight x 2 Dessert: TBD What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Bathurst, walked from Bathurst and Queen to Trinity Bellwoods Walked Read More

The Log for Thursday May 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1% with strawberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheese and tomato sandwiches with mayo and mustard; apple Dinner: chicken burger with chips and tomato avocado salad; “Vermont” blonde Dessert: doctored “Doctor” cocktail; likely something else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did some Read More

The Log for Wednesday May 224, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1%; watermelon; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches; apple Dinner: chicken burger on a kaiser with cucumber blue cheese salad; OJ with ginger ale Dessert: a Portuguese tart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Dovercourt, walked home What I Did with My Life Did some work Read More

The Log for Tuesday May 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scones with butter and jam; mango; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard Dinner: steak, broccoli, homemade spätzle; OJ and ginger ale Dessert: ice cream with raspberries; OJ and ginger ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Shaw and College, walked home What I Did Read More

The Log for Sunday May 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scones with butter and jam; watermelon; glass of tea Lunch: pot pie; OJ Afternoon: a few chips Dinner: roast beer, potatoes au gratin, roasted green onions, garlic and beets, risotto; bottle of Witchshark, bottle of session APA Dessert: Portuguese Aguardente; BA Isseki Nicho; rice krispy squares; Earl Grey ice cream What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Spadina, walked from Spadina to Casa Loma Walked from Casa Loma to Spadina, rode down the escalator at Spadina (boo!) but then walked down the remaining stairs, jogged Read More

The Log for Saturday May 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scrambled eggs with salsa and guacamole; toast; glass of tea; smoothie Afternoon: ketchup chips; half a bottle of hopped sour Dinner: homemade pot pie After dinner: flight of beers Later: 1 pint of APA, 2 pints of blood orange sour Even later (basically on Sunday): shwarma What I Did for Exercise Lifted weights Walked to Dufferin Mall Walked up the stairs in Dufferin Mall Walked home from Dufferin Mall Walked to Dovercourt and College and back Walked to Dovercourt and Bloor and back What I Did with My Life Does grocery shopping and cleaning the house Read More

The Log for Friday May, 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and smoked gouda sandwiches with mayo and mustard; apple Dinner: curried duck, insanely hot prawns, bread, coleslaw, plantains, coconut mac and cheese; Dragon Stout After Dinner: cocktail; Saison du Tracteur Dessert: ice cream and apple pastry What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked Read More

The Log for Thursday May 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies with 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard (on 2 different types of bread); apple Afternoon: a few ketchup chips Dinner: pulled pork tacos; corn; “Vermont” blonde ale After dinner: Irish Cream Stout What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Read More

The Log for Wednesday May 17, 2015

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch and cereal in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich on sour dough with mayo and mustard; apple Afternoon: Smoothie Dinner: ribs, couscous Dessert: probably something shortly What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Ossington, walked home What I Did with My Life Did work for a client Went to work for Read More

The Log for May 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: Apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on baguette with mayo and mustard; apple Dinner: ribs, “coleslaw,” bread; APA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home Lifting weights What I Did with My Life Did work for a client Went to work for a client Read More

The Log for Monday May 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in Kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches (1 on baguette, 1 on sourdough) with mayo and mustard; apple Dinner: vegetable and pancetta has with poached egg; OJ Dessert: watermelon, ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home from Ossington What I Did with My Life Read More

The Log for Sunday May 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: glass of tea Brunch: french toast with strawberries; OJ Lunch: stromboli; BA RIS Afternoon: chips Dinner: cold noodle salad; Conductor’s; Pinot Grigio Dessert: raspberry sorbet; squares; Flaggpunsh What I Did for Exercise Lifted weights (I forget to mention this usually, but I do it every other day) What I Did with My Life Recorded a few podcasts Made my mother dinner Read More

The Log for Saturday May 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Fruit salad with kefir and honey; croissant; glass of tea Lunch: meatloaf sandwich; glass of OJ Afternoon: half samples of eight beers Dinner: stromboli; greek salad; OJ After dinner: half a bottle of Black IPA 1 Stella, 2 Heineken What I Did for Exercise Walked to Queen and Dovercourt Walked from Queen and Dovercourt to Queen and Roncesvalles Walked from Queen and Roncevalles to Bandit Brewery Walked home from Bandit Brewery Walked to Grace and Dundas Walked home from Ossington and Dundas What I Did with My Life Nothing! Read More

The Log for Friday May 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches on whole wheat with mayo and mustard; apple Dinner: stromboli; fruit salad; BA RIS Dessert: chocolate ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise  bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs Sherbourne Walked down the stairs at Sherbourne, walked up the escalator and then the stairs at Dufferin, walked to Dufferin Mall, walked down the stairs at Dufferin Mall, Read More

The Log for May 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; half a mango (that might have been last night), glass of tea Morning: 2 glasses of tea; apple Lunch: apple; 2 kielbasa, tomato and cheddar sandwiches on calabrese with mayo and mustard Dinner: meat loaf, salad, mashed potatoes, bread; barley wine Dessert: some kind of coconut pastry What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Shaw and College, walked home What I Did with My Life Read More

The Log for Wednesday May 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Pancakes, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches; apple Before dinner: guacamole and chips; baltic porter Dinner: meatloaf, salad, half a sweet potato Dessert: IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Went to work for a Read More

The Log for May 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%, glass of tea Morning: 2 glasses of tea, apple Lunch: 2 salami, cheddar and tomato sandwiches on calabrese; apple Dinner: spring roll, dumplings, Vietnamese sausage; soursop shake What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to College and Yonge Walked up and down the stairs at Dufferin mall a couple times Walked home from Dufferin Mall What I Did with My Life Did some work Read More

The Log for Monday May 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios in 1 %; glass of tea Morning: 2 glasses of tea; apple Dinner: pork, bread salad, new salad Dessert: champagne and campari; chocolate What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home from Ossington What I Did with My Life Did work for two clients Went to work for a client Talked to a client Read More

The Log for Sunday May 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: poached eggs, toast; glass of tea; smoothie Afternoon: Robohop Dinner: philly cheese steak; pint of Boneshaker Dessert: chips and salsa What I Did for Exercise Walked to and from Dufferin and College Walked to and from Dovercourt and College What I Did with My Life Met with a client Recorded a podcast Read More

The Log for Saturday May 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: pancakes with yogurt and syrup; glass of tea Afternoon: pint of rauchbier, smaller pint of esibock; potato salad Dinner: pork, bread salad, mushrooms Dessert: half a bottle of guava sour; “red bean” tart What I Did for Exercise Lifted weights Walked to the Carleton, walked from the Carleton to Kensington, walked home from Kensington What I Did with My Life I cleaned a bit Read More

The Log for Friday May 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; cinnamon bun; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on calabrese with mayo and mustard; apple Dinner: pork, bread salad, roasted mushrooms; blackberry porter Dessert: Quad What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home from Ossington What I Did with My Life I published “Why Read More

The Log for Thursday May 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cheerios in 1% milk; smoothie; glass of tea Morning: melon; 2 glasses of tea Lunch: 2 salami, tomato and cheddar sandwiches; orange Dinner: fried egg sandwich Dessert: cocktail; “Basque” cake Later: glass of wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington Walked to and from College, not that that counts What I Did with My Life Posted Read More

The Log for Wednesday May 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cheerios with 1% and banana; half a mango; glass of tea Morning: 2 glasses of tea; poppyseed roll Lunch: 2 salami, cheddar and tomato sandwiches on rye with mayo and mustard; orange Dinner: half a sausage, cabbage, potatoes, vegetable pancakes, salad; “hopped Belgian ale” Dessert: small piece of brownie, KBS What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Read More

The Log for Tuesday May 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches on rye with mayo and mustard; poppyseed roll Dinner: tuna ceviche, oxtail with rice; rum cocktail Dessert: sweet potato cake; creme de menthe What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Bathurst, walked from Bathurst to Grace Walked home from Grace and Read More