The Log for Monday June 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes with yogurt and syrup; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on french with mayo and mustard; apple Dinner: cold noodle salad with pork; couple glasses of OJ Dessert: remains to be seen What I Did for Exercise Began and then ceased a 30 minute YouTube video on the exercise bike because my exercise bike is getting worse Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, Read More

The Log for Monday June 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches; apple Dinner: pork congee; dip with red pepper; lemonade Dessert: 2 glasses of OJ and probably some dessert later What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Completed a draft Read More

The Log for Monday June 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, cheddar and tomato sandwich on french bread with mayo and mustard; apple Dinner: chicken marsala on too many raviolis; ginger ale Dessert: TBD What I Did for Exercise Completed 1/2 (by sprints) or 2/3 (by total length) of a 30 minute YouTube video on the exercise bike because it’s been 10 days since I did it Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

Riley Goes to Saskatchewan Day 4 – Monday June 5, 2017 Yorkton and Melville

Categories: 2017, Daily Log, Personal, and Travel.

This morning we had the Kuchen (Kowach?) that we bought at the Farmer’s Market, which was pretty great. Then we went for a walk down to the end of the road, and then back to the other end of the road. I was not expecting all the trees as my idea of the farming part of Saskatchewan was based solely on driving the TransCanada through the southern part of the province. I knew there were trees but I had seen them in the north (really central) part of the province, and didn’t think there would be so many this far Read More

The Log for Monday May 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on whole wheat with mayo and horseradish; apple Dinner: dill pickle soup; bread and butter; OJ Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did a little Read More

The Log for Monday May 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in Kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches (1 on baguette, 1 on sourdough) with mayo and mustard; apple Dinner: vegetable and pancetta has with poached egg; OJ Dessert: watermelon, ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home from Ossington What I Did with My Life Read More

The Log for Monday May 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios in 1 %; glass of tea Morning: 2 glasses of tea; apple Dinner: pork, bread salad, new salad Dessert: champagne and campari; chocolate What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home from Ossington What I Did with My Life Did work for two clients Went to work for a client Talked to a client Read More

The Log for Monday May 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cheerios in 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches on rye with mayo and mustard; orange Dinner: half a sausage, cabbage, potatoes; OJ Dessert: brownie, little bit of ice cream; OJ What I Did for Exercise Completed a 30 minute YouTube video on your exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Joined some Read More

The Log for Monday April 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Pancakes with yogurt and maple syrup; glass of tea Morning: 2 glasses of green tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple; chocolate prune Afternoon: chocolate prune Dinner: tomato soup, lamb tagine; OJ Dessert: gelato in a cone What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossingont, walked home What I Did with My Life Wrote Did some Read More

The Log for Monday April 17, 2017 Easter Monday

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: asparagus and pancetta pasta; way too many tortilla chips, guacamole; can of Robohop After dinner: more tortilla chips with guacamole; white wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked up to Dufferin and Read More

The Log for Monday April 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; pancake Morning: 2 glasses of green tea; apple Lunch: 2 salami, tomato and cheddar/gruyere sandwiches on different types of bread with mayo and mustard; apple Dinner: asparagus, gruyere and egg pizza, greek salad; OJ Dessert: oatmeal cookie What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Bay Walked from Avenue Road to Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, walked up the escalator for the usual reasons, walked to College, walked home What Read More

The Log for Monday April 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: apple Oatmeal Crisp with 1% milk; glass of tea Morning: some coleslaw, a piece of bread; apple Lunch: green tea; kielbasa and cheddar sandwich on french bread with mayo and mustard Dinner: fried egg and baked bean sandwich; too many chips; baltic porter After dinner: pistachio ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington, walked up Read More

The Log for Monday March 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: pork, pickle and cheddar sandwich on sourdough with mayo and mustard Dinner: lasagna; barley wine Dessert: ice cream What I Did for Exercise 44 lengths of front crawl, including two sprinting; 6 breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape What I Did with My Life Did some work Read More

The Log for Monday March 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cinnamon raisin bagel with cheese and jam; smoothie; glass of tea Morning: 2 glasses of green tea; rice krispy square Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard; rice krispy square Dinner: egg with couscous salad type thing; 2 glasses of lemonade What I Did for Exercise 42 lengths of front crawl, including 2 sprinting; 8 breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape Read More

The Log for Monday March 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Did Ate Breakfast: bowl and a 1/4 of cheerios with 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches; apple Dinner: barley mixture from last week with sun-dried tomatoes; lemonade What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Edited an article Went to work Read More

The Log for Monday March 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: piece of french toast, bowl of cheerios; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on french bread with mayo and mustard; apple Before dinner: 2/3 of a bottle of porter; 2/3 of a bottle of BA saison Dinner: 2 fried egg sandwiches and some more bread; small glass of brown ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Monday February 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: two bagels with cream cheese, mango; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 ham and cheddar sandwiches on rye with mayo and mustard; orange Dinner: ham, cheese and jam melts on baguette After dinner: glass of Vermont-style IPA What I did for Exercise: 36 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape Lifted weights (I always forget to Read More

The Log for Monday February 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Afternoon: hot chocolate; chips and salsa; half a bottle of Grandma’s Boy Dinner: bonh cuon (or something like that); mango shake After dinner: dill popcorn; couple crown and gingers What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Gerard and Broadview and back What I did with My Life Did some work for a client Read More

The Log for Monday February 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of French Toast; glass of tea Morning: 2 glasses of green tea; apple Lunch: chicken salad sandwich on multigrain, apple Dinner: pork tenderloin, kale, onion “dip,” baked potato; Lagunitas IPA After dinner: 2 brownies; mint tea What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights (I always forget to mention this!) Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St. George, walked up the stairs at St. Read More

The Log for Monday February 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam, smoothie; glass of tea Lunch: leftover Hungarian potato pancake Afternoon: smoothie Dinner: orzotto, red wine After dinner: pancakes for some reason What I Did for Exercise 30 lengths front crawl, 15 lengths breast stroke Walked down 19 flights of stairs, down half the stairs at Spadina, and jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Helped out a client Read More

The Log for Monday January 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of tea; apple; trail mix Lunch: two ham, cheddar and tomato sandwiches on french bread; apple Afternoon: trail mix Dinner: ham and cheese omelette; Isseki Nicho What I Did for Exercise Completed a 30 Minute YouTube Exercise Video Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Did some work for a client Read More

The Log for Monday January 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: jerk chicken, rice and beans, coleslaw Dinner: two helpings of ham, two helpings of smashed potatoes, two helpings of peas; session IPA After dinner: rice krispy square What I Did for Exercise 28 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stores of Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Read More

The Log for Monday January 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of Swedish pancake, lingonberries and mustard; glass of tea Morning: glass of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mustard and mayo; apple Dinner: fried rice with vegetables After dinner: rice pudding; 10 Fiddy; a big bowl of lettuce What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down the stairs at Bay, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Monday January 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate: Breakfast: 3 blueberry waffles with yogurt, pieces of pineapple; glass of tea Afternoon: half a curried pork sandwich with pickles and chips; bottle of saison Dinner: two bowls of dill pickle soup with bread and cheddar; half a bottle of mumme After dinner: a caramel and a small piece of rugelach What I Did for Exercise Completed a 20 minute YouTube vide for the exercise bike Grocery shopped (does that count?) Walked from Front and Spadina to Dundas and Ossington and back What I Did with My Life Some accounting, that’s all – it was a stat Read More

The Log for Monday December 26, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: 3 pancakes, orange; 2 glasses of tea Afternoon: samples of 5 different beers; a few chips Dinner: 4 pieces of pork tenderloin, mojo, rice, 2 helpings of salad; half a bottle of double IPA What I Did for Exercise 20 minutes on the exercise bike at full resistance Walked to Danforth and Greenwood and back What I Did with My Life Boxing day: I did nothing Read More

The Log for Monday December 19, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Afternoon: bowl of homemade pho; a couple of small packets of rice pudding; orange juice Dinner: honeydew smoothie; homemade macaroni and cheese What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bay What I Did with My Life A little bit of work for a client Had a tooth pulled or “extracted” as they say in the business Read More

The Log for Monday December 12, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 waffles, muffin; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches with mayo and mustard; chocolate cookie Dinner: 6 inch Subway sub After dinner: peanuts What I Did for Exercise: 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Shoveled out my work Walked down the stairs at Sherbourne, walked up the escalator at St. Andrew for the usual reason, walked up the remaining stairs at St. Andrew, walked up 19 flights of stairs Walked down Read More

The Log for December 5, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 biscuits, raspberries and mangos with yogurt; glass of tea Morning: 2 glasses of tea Lunch: Greek salad with a few pieces of pork loin Dinner: two pieces of left over omelette, one in a tortilla; Charlevoix Lupulus What I Did for Exercise 16 lengths of front crawl, 10 of breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Main Walked down the stairs at Main, walked up the first set of stairs at Read More

The Log for Monday November 21, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: 2 pieces of homemade German apple pancake; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami and cheddar sandwiches on rye with mayo, mustard and tomato Dinner: chicken, roasted red pepper and brie sandwich with spinach salad, Indie Ale House Instigator After Dinner: Karma Citra What I Did for Exercise 20 minutes on the exercise bike (at a way higher resistance level, due to some technical difficulties) Walked to Donlands, walked down the stairs at Donlands, walked up the escalator for the first set of stairs at Sherbourne because so many people were Read More