The Log for Monday June 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches; apple Dinner: pork congee; dip with red pepper; lemonade Dessert: 2 glasses of OJ and probably some dessert later What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Completed a draft Read More

The Log for Sunday June 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: glass of tea; scrambled eggs with vegetables and cheese Afternoon: third of a bottle of Elderberry Black Ale Dunch/Linner/Lupper: seafood curry in pineapple bowls with rice; white wine Dessert: ice cream cake; more white wine Later: can of Dale’s Pale Ale; half a can of Doc Perdue’s Bobcat; probably some food at some point What I Did for exercise Walked to Dufferin mall, walked up the stairs at Dufferin mall, walked from Dufferin mall to Lansdowne and College What I Did with My Life I made linner for my father Read More

The Log for Saturday June 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: pineapple “Brunch” ish: Zimbabwean meat pie, Thibetan dumplings, rhubarb tart, cod fritters, probably some other stuff Afternoon: sweet potato fries, caesar salad, chicken wings, nachos (not many of each); 3 pints of Naughty Neighbour Late dinner: chicken burger on toast; london porter After dinner: I don’t know yet as I just finished What I Did for Exercise Walked to and from Wychwood Barns Walked down the stairs at Ossington, jogged up the stairs St. George Walked up and down the stairs in a bar, walked up the stairs at Varsity Walked down the stairs at Varsity, Read More

The Log for Friday June 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; glass of tea Morning: apple; 2 glasses of tea Lunch: kielbasa, tomato and cheddar sandwich with mayo and mustard Before dinner: pint of something that may have been an APA Dinner: Roman style fig and prosciutto pizza; ginger ale After dinner: who knows? What I Did for Exercise Completed 3/4 of a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Ossington, took the escalator at Spadina because the stairs were full Walked Read More

The Log for Thursday June 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on two different kinds of bread with mayo and mustard; apple Dinner: fish and chips, coleslaw, 2 ribs; pint of Black IPA After dinner: Pint of IPA What I Did for Exercise Completed 3/4 of a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne to past Greenwood Walked down the stairs at Greenwood, jogged up the stairs at Read More

The Log for June 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch and Oatmeal Crisp in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on whole grain with mayo and mustard; pickle; apple Dinner: mushroom and corn galetta; cucumber and avocado salada; Dale’s Pale Ale Dessert: Dale’s Pale Ale; piece of marshmallow peanut butter square thing What I Did for Exercise Completed 5/8ths of a 30 minute Youtube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the Read More

The Log for Tuesday June 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich on french with mayo and mustard; apple Dinner: corn, pancetta and mushroom gallette with an ineffectual yogurt sauce; vegetable soup; half a Dead Elephant Dessert: improvised cocktail; probably something else What I Did for Exercise Completed 5/8ths of a 30 minute YouTube video on the exercise bike Walked to Sherbourne and Bloor Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did Read More

The Log for Monday June 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, cheddar and tomato sandwich on french bread with mayo and mustard; apple Dinner: chicken marsala on too many raviolis; ginger ale Dessert: TBD What I Did for Exercise Completed 1/2 (by sprints) or 2/3 (by total length) of a 30 minute YouTube video on the exercise bike because it’s been 10 days since I did it Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

The Log for Sunday June 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with jam and peanut butter; 2 glasses of tea Lunch: small bowl of chips Before dinner: more chips Dinner: chicken marsala; DIPA After dinner: Rose, probably some dessert What I Did for Exercise Walked to Dundas and Ossington, to Grace and Ossington and home Lifted weights for the first time in 10 days What I Did with My Life Does laundry and groceries count? Read More

The Log for Saturday June 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: eggs, sausages, home fries, toast; tea Morning: butter tart Early dinner: Wok Box singapore noodles Evening: apple; apple juice What I Did for Exercise Walked a few blocks from where I was staying to the Regina casino Walked around downtown Regina for a while Carried a suitcase down the stairs at the Bloor GO Station and again at the Ossington TTC station, walked home from Ossington What I Did with My Life Well, I came home. That’s something. Read More

The Log for Thursday June 1, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: Harvest Crunch in 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Afternoon: gateau basque Dinner: stir fry, pickle soup; OJ What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Lansdowne, walked to Lansdowne and College, walked home from Lansdowne and College What I Did with My Life Read More

The Log for Wednesday May 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: mango; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on sourdough with mayo and mustard Dinner: chicken stir-fry; half a bottle of “champagne” saison After dinner: rye and ginger, probably something else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, ran up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did a Read More

The Log for May 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on sourdough with mayo and mustard; apple Dinner: korean bbq; Sapporo After dinner: rose What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from work to Koreatown Walked home from Koreatown What I Did with My Life Did a bit of work for two clients Went to work for a client Read More

The Log for Monday May 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on whole wheat with mayo and horseradish; apple Dinner: dill pickle soup; bread and butter; OJ Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did a little Read More

The Log for Sunday May 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Eggs Newberg, potato salad, triffle; glass of tea; glass of OJ Morning: can of sweet tea Dinner: chorizo and potato sandwich; tamale; guava juice After dinner: half a bottle of Raspberry saison What I Did for Exercise Lifted weights Walked to and from Bloor and Lansdowne What I Did with My Life Assisted in putting up 3 shelves and one rack because I am super not handy and need supervision Read More

The Log for Saturday May 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles, yogurt, strawberries; glass of tea; glass of OJ Lunch: steak, spaetzle, broccoli; glass of OJ Dinner: many different salads, celery bread, perch, french fries; bottle of very malty “IPA” Dessert: strawberry rhubarb pie Later: half a bottle of BA Equinoxe prinptemps (2014!), small glass of wine What I Did for Exercise Walked to Bellwoods, walked to Crawford and College, walked home Walked around Port Dover What I Did with My Life I left the city for the evening, if that counts Read More

The Log for Friday May 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast x 2; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasas, cheddar and tomato sandwiches with lingonberry jam and horseradish; apple Dinner: philly cheese steak; minestrone; Octopus Wants to Fight x 2 Dessert: TBD What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Bathurst, walked from Bathurst and Queen to Trinity Bellwoods Walked Read More

The Log for Thursday May 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1% with strawberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheese and tomato sandwiches with mayo and mustard; apple Dinner: chicken burger with chips and tomato avocado salad; “Vermont” blonde Dessert: doctored “Doctor” cocktail; likely something else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did some Read More

The Log for Wednesday May 224, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1%; watermelon; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches; apple Dinner: chicken burger on a kaiser with cucumber blue cheese salad; OJ with ginger ale Dessert: a Portuguese tart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Dovercourt, walked home What I Did with My Life Did some work Read More

The Log for Tuesday May 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scones with butter and jam; mango; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard Dinner: steak, broccoli, homemade spätzle; OJ and ginger ale Dessert: ice cream with raspberries; OJ and ginger ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Shaw and College, walked home What I Did Read More

The Log for Sunday May 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scones with butter and jam; watermelon; glass of tea Lunch: pot pie; OJ Afternoon: a few chips Dinner: roast beer, potatoes au gratin, roasted green onions, garlic and beets, risotto; bottle of Witchshark, bottle of session APA Dessert: Portuguese Aguardente; BA Isseki Nicho; rice krispy squares; Earl Grey ice cream What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Spadina, walked from Spadina to Casa Loma Walked from Casa Loma to Spadina, rode down the escalator at Spadina (boo!) but then walked down the remaining stairs, jogged Read More

The Log for Saturday May 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scrambled eggs with salsa and guacamole; toast; glass of tea; smoothie Afternoon: ketchup chips; half a bottle of hopped sour Dinner: homemade pot pie After dinner: flight of beers Later: 1 pint of APA, 2 pints of blood orange sour Even later (basically on Sunday): shwarma What I Did for Exercise Lifted weights Walked to Dufferin Mall Walked up the stairs in Dufferin Mall Walked home from Dufferin Mall Walked to Dovercourt and College and back Walked to Dovercourt and Bloor and back What I Did with My Life Does grocery shopping and cleaning the house Read More

The Log for Friday May, 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and smoked gouda sandwiches with mayo and mustard; apple Dinner: curried duck, insanely hot prawns, bread, coleslaw, plantains, coconut mac and cheese; Dragon Stout After Dinner: cocktail; Saison du Tracteur Dessert: ice cream and apple pastry What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked Read More

The Log for Thursday May 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies with 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard (on 2 different types of bread); apple Afternoon: a few ketchup chips Dinner: pulled pork tacos; corn; “Vermont” blonde ale After dinner: Irish Cream Stout What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Read More

The Log for Wednesday May 17, 2015

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch and cereal in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich on sour dough with mayo and mustard; apple Afternoon: Smoothie Dinner: ribs, couscous Dessert: probably something shortly What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Ossington, walked home What I Did with My Life Did work for a client Went to work for Read More

The Log for May 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: Apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on baguette with mayo and mustard; apple Dinner: ribs, “coleslaw,” bread; APA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home Lifting weights What I Did with My Life Did work for a client Went to work for a client Read More

The Log for Monday May 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in Kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches (1 on baguette, 1 on sourdough) with mayo and mustard; apple Dinner: vegetable and pancetta has with poached egg; OJ Dessert: watermelon, ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home from Ossington What I Did with My Life Read More

The Log for Sunday May 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: glass of tea Brunch: french toast with strawberries; OJ Lunch: stromboli; BA RIS Afternoon: chips Dinner: cold noodle salad; Conductor’s; Pinot Grigio Dessert: raspberry sorbet; squares; Flaggpunsh What I Did for Exercise Lifted weights (I forget to mention this usually, but I do it every other day) What I Did with My Life Recorded a few podcasts Made my mother dinner Read More

The Log for Saturday May 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Fruit salad with kefir and honey; croissant; glass of tea Lunch: meatloaf sandwich; glass of OJ Afternoon: half samples of eight beers Dinner: stromboli; greek salad; OJ After dinner: half a bottle of Black IPA 1 Stella, 2 Heineken What I Did for Exercise Walked to Queen and Dovercourt Walked from Queen and Dovercourt to Queen and Roncesvalles Walked from Queen and Roncevalles to Bandit Brewery Walked home from Bandit Brewery Walked to Grace and Dundas Walked home from Ossington and Dundas What I Did with My Life Nothing! Read More