The Log for Thursday June 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Rice Krispies in 1% milk; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches on french with mayo and mustard Dinner: Fried chicken sandwich; deep fried pickles; half a bottle of Wild Ale with Pinot Noir grapes After dinner: White IPA Dessert: A strudel or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked/jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Ossington, walked Read More

The Log for Thursday June 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on two different kinds of bread with mayo and mustard; apple Dinner: fish and chips, coleslaw, 2 ribs; pint of Black IPA After dinner: Pint of IPA What I Did for Exercise Completed 3/4 of a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne to past Greenwood Walked down the stairs at Greenwood, jogged up the stairs at Read More

The Log for Thursday June 1, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: Harvest Crunch in 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Afternoon: gateau basque Dinner: stir fry, pickle soup; OJ What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Lansdowne, walked to Lansdowne and College, walked home from Lansdowne and College What I Did with My Life Read More

The Log for Thursday May 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1% with strawberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheese and tomato sandwiches with mayo and mustard; apple Dinner: chicken burger with chips and tomato avocado salad; “Vermont” blonde Dessert: doctored “Doctor” cocktail; likely something else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did some Read More

The Log for Thursday May 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies with 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard (on 2 different types of bread); apple Afternoon: a few ketchup chips Dinner: pulled pork tacos; corn; “Vermont” blonde ale After dinner: Irish Cream Stout What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Read More

The Log for May 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; half a mango (that might have been last night), glass of tea Morning: 2 glasses of tea; apple Lunch: apple; 2 kielbasa, tomato and cheddar sandwiches on calabrese with mayo and mustard Dinner: meat loaf, salad, mashed potatoes, bread; barley wine Dessert: some kind of coconut pastry What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Shaw and College, walked home What I Did with My Life Read More

The Log for Thursday May 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cheerios in 1% milk; smoothie; glass of tea Morning: melon; 2 glasses of tea Lunch: 2 salami, tomato and cheddar sandwiches; orange Dinner: fried egg sandwich Dessert: cocktail; “Basque” cake Later: glass of wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington Walked to and from College, not that that counts What I Did with My Life Posted Read More

The Log for Thursday April 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1%; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on multigrain with mayo and mustard; apple Dinner: really mock bahn mis, fries; half a bottle of saison After dinner: half a bottle of blackberry Jelly King What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington Read More

The Log for Thursday April 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: 1.5 salami, cheddar and tomatoes sandwiches on marble rye with mayo and mustard; apple Afternoon: chocolate coated plums Dinner: lamb tagine with couscous; half a bottle of Winy Bastard After dinner: who knows? Probably more beer because the Raptors are down 32 What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up Read More

The Log for Thursday April 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Bowl of Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; half a cookie, half a portuguese tart of some kind Lunch: salami, gruyere and tomato sandwich with mayo and mustard Dinner: herring and sides, chicken pulpety and sides; boring Polish amber beer What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first escalator at Dufferin because I got off on the Read More

The Log for Thursday April 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: blueberry bagel with cheese and jam; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar, pickle and artichoke sandwiches with mayo and cranberry horseradish (one of which had salami on it); apple Dinner: 1 “slice” of pizza, 2 arincini; orange juice Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St George, walked up the escalator at Read More

The Log for Thursday March 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: I’m pretty sure I had a smoothie and toast, but it was a while ago now, so I don’t remember; glass of tea for sure Morning: 2 glasses of green tea; apple? Lunch: 2 kielbasa and cheddar sandwiches on whole wheat with may and mustard; apple? Dinner: End of the lasagna, porter After diner: imperial black saison What I Did for Exercise I did not swim as I was up till 1AM the night before on account of the concert I went to Walked down 19 flights of stairs, walked down half the stairs at Spadina, Read More

The Log for Thursday March 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: egg bun with peanut butter; glass of tea Morning: 2 glasses of green tea; apple Lunch: kielbasa, cheddar and tomato sandwich; apple Afternoon: rice krispy square Dinner: lasagna; BA RIS After dinner: probably more booze comping, frankly What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs and escalator at Sherbourne because too many people were coming down the second, higher set of stairs Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home Read More

The Log for Thursday March 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin Harvest Crunch with 1% milk; glass of tea Lunch: Fried egg sandwich, small pint of brown ale/porter/stout Afternoon: too many chips, too many small pints of brown beer Dinner: fajitas, more small pints of brown beer After dinner: nachos, lemonade with Guava “tequila,” probably will have some ice cream before it’s all over What I Did for Exercise Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Kennedy, walked down the stairs at Scarborough Centre Walked up the escalator at Macowan, walked down an escalator and the stairs at Kennedy, Read More

The Log for Thursday March 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with jam and cheese, cantaloupe; glass of tea Morning: 2 glasses of green tea; apple Lunch: rice and beans, jerk chicken, coleslaw Before dinner: small pint of brown ale Dinner: half an acorn squash stuffed with barley and pancetta; Iseki Nicho What I Did for Exercise 38 lengths of front crawl, 12 breast Walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Went to work for a client Read More

The Log for Thursday March 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Bowl and a third of cheerios with 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on rye with mayo and mustard; 1 apple Dinner: ham and pea pasta; saison After dinner: tortillas with salsa; small pint of dark ale What I Did with Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Greenwood, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What Read More

The Log for Thursday February 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; bowl of Oatmeal Crisp; glass of tea Morning: apple; 2 glasses of tea Lunch: butter chicken, chicken vindaloo, lentils, rice, salada, naan Dinner: ham, nachos; bottle of Abt 12 What I Did for Exercise 36 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Went to work…for a client! Cleaned my apartment for the first time in Read More

The Log for Thursday February 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: two chicken salad sandwiches on french bread; apple Dinner: two jamaican beef patties, pickerel with yucca fries, cheese cake; cocktail and bottle of IPA After dinner: Creme de menthe What I Did for Exercise Completed 30 minute YouTube video on exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Greenwood, walked home from Greenwood What I Did with My Life Wrote a Read More

The Log for Thursday February 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 1 pancake; bowl of Mini Wheats; glass of tea Morning: 2 glasses of tea; apple Lunch: bowl of pea soup; apple Dinner: 2 bowls of pea soup; Christmas Ale What I Did for Exercise Completed a 30 minute YouTube exercise bike Walked to Greenwood, walked down the stairs at Greenwood, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Completed a report for a client Went to work (for a client! right?)   Read More

The Log for Thursday February 2, 2017 Groundhog Dag

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats in Yogurt, toast with homemade jam and apple butter; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar and kielbasa sandwiches on french bread with mayo and mustard; apple Afternoon: trail mix Dinner: smoked salmon on polenta, lamb shank with mashed potatoes and vegetables, a french version of sticky toffee pudding; whiskey sour After dinner: Half a bottle of baltic porter What I Did for Exercise Completed a 30 minute YouTube exercise bike video Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down Read More

The Log for Thursday January 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast x 2; glass of tea Morning: chocolate cookie; 2 glasses of tea Lunch: 2 cheddar, ham and tomato sandwiches on french bread with mayo and mustard; apple Dinner: 1 1/2 bowls of homemade pea soup with feta cheese for some reason, multiple slices of a bread with butter; wee heavy After dinner: whiskey What I Did for Exercise Completed 30 minute YouTube Exercise Bike video and more (it paused to load 4 or 5 times) Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Read More

The Log for Thursday January 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with yogurt; glass of tea Morning: 2 glasses of tea Lunch: 10 or so pieces of sashimi and sushi, miso soup, fried seaweed Dinner: sausage risotto, piece of chocolate cake; virgin caesar After dinner: glass of mint tea What I Did for Exercise Made through maybe 10 minutes of a YouTube video for my exercise bike, through fits and starts and then I gave up – I am telling myself I usually take one day off a week, so I guess this is it Walked to Greenwood, walked down the stairs at Greenwood, jogged Read More

The Log for Thursday January 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with milk, yogurt; glass of tea Morning: 2 glasses of tea; nuts Lunch: 1 and 1/2 cheddar and kielbasa sandwiches with mustard and mayo Afternoon: nuts Dinner: fried rice; glasses of OJ After dinner: dried fruits, OJ What I Did for Exercise Completed a YouTube video on the exercise bike Walked to Greenwood, walked down the stairs, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home What I Did with My Life Did a little bit of work on an article Read More

The Log for Thursday January 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 waffles, 1 pancake with blueberries and yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 kielbasa and cheddar sandwiches on pumpernickel with mayo and mustard Dinner: two helpings of “Drunken noodles”; 1/3 or so of some shitty beer, half of an Irish Whiskey barrel-aged Red What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Sherbourne, up the stairs at Pape, home from Pape What I Did Read More

The Log for Thursday December 29, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: egg bun with peanut butter and jam, smoothie; glass of tea Morning: 2 glasses of tea; 3 pieces of beef jerkey Lunch: chicken curry roti Dinner: chicken curry, mixed vegetables and rice, samosa, naan; half a sour fruit ale After dinner: half of two DIPAs, half an RIS, half a barley wine What I Did for Exercise 21-23 lengths of front crawl (I lost count), 9 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

The Log for Thursday December 22, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: Yogurt with honey; glass of tea Morning: 2 glasses of tea; rice pudding Lunch: lentils, paneer and spinach, eggplant in a tomato sauce, rice, naan Dinner: homemade macaroni and cheese; glasses of OJ What I Did for Exercise Walked to Greenwood, walked down the stairs at Greenwood, walked up the escalators at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs and then the escalator at Donlands, walked home from Donlands Walked to Danforth because I forgot something, walked home with a 30 pound bag of cat litter What I Did with My Life Read More

The Log for Thursday December 15, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1% milk Morning: 2 glasses of tea; apple Lunch: salami, tomato and cheddar with mayo and mustard Dinner: an arincini; Osso Bucco; glass of Ginger Ale What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay, walked up and down some stairs at a building on Avenue Road Walked down the stairs at Bay, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Cumberland and Avenue Walked down some more stairs Walked Read More

The Log for Thursday December 8, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and raspberry jam on toast, 1/5 bowl of Harvest Crunch with 1%; glass of tea Morning: 2 glasses of tea; 1 apple Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: 2 helpings cabbage casserole: Lagunitas Sucks After dinner: cookie, some chocolates; Lagunitas Sucks What I Did for Exercise Nearly 30 minutes on the exercise bike (technical difficulties) Walked down to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St. George, walked up Read More

The Log for Thursday December 1, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch and 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salmi, brie, cheddar and tomato sandwiches on rye with mayo and mustard; small orange Dinner: homemade fish and chips with a deep fried red pepper (who knew?); half a charcoal porter What I Did for Exercise Somewhere between 20 and 30 minutes on the exercise bike (technical difficulties) Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Broadview, walked home from Broadview What Read More

The Log for Thursday November 24, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa and cheddar sandwiches on rye with tomatoes, mayo and mustard Dinner: piece of chicken with shakshouka on a bed of spinach, Gigantic Scrilla APA After Dinner: 2015 Isseki Nicho aged in Pinot Noir barrels ; peanut butter and spinach on a tortilla What I Did for Exercise Nearly 30 minutes on the exercise bike at the highest resistance level Walked to Greenwood, walked down the stairs at Greenwood, walked up the first set of stairs at Sherbourne but accidentally Read More