The Log for Tuesday June 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on french bread; apple Dinner: pork congee; weird blackberry, mint and club soda mocktail (or two) Dessert: too much popcorn After dessert: strawberry popsicle (there have been a lot of posicles lately) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked from Read More

The Log for Tuesday June 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich on french with mayo and mustard; apple Dinner: corn, pancetta and mushroom gallette with an ineffectual yogurt sauce; vegetable soup; half a Dead Elephant Dessert: improvised cocktail; probably something else What I Did for Exercise Completed 5/8ths of a 30 minute YouTube video on the exercise bike Walked to Sherbourne and Bloor Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did Read More

The Log for May 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on sourdough with mayo and mustard; apple Dinner: korean bbq; Sapporo After dinner: rose What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from work to Koreatown Walked home from Koreatown What I Did with My Life Did a bit of work for two clients Went to work for a client Read More

The Log for Tuesday May 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: scones with butter and jam; mango; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard Dinner: steak, broccoli, homemade spätzle; OJ and ginger ale Dessert: ice cream with raspberries; OJ and ginger ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Shaw and College, walked home What I Did Read More

The Log for May 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: Apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on baguette with mayo and mustard; apple Dinner: ribs, “coleslaw,” bread; APA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home Lifting weights What I Did with My Life Did work for a client Went to work for a client Read More

The Log for May 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%, glass of tea Morning: 2 glasses of tea, apple Lunch: 2 salami, cheddar and tomato sandwiches on calabrese; apple Dinner: spring roll, dumplings, Vietnamese sausage; soursop shake What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to College and Yonge Walked up and down the stairs at Dufferin mall a couple times Walked home from Dufferin Mall What I Did with My Life Did some work Read More

The Log for Tuesday May 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches on rye with mayo and mustard; poppyseed roll Dinner: tuna ceviche, oxtail with rice; rum cocktail Dessert: sweet potato cake; creme de menthe What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Bathurst, walked from Bathurst to Grace Walked home from Grace and Read More

The Log for Tuesday April 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cereal in 1% with strawberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on multigrain with mayo and mustard; apple Dinner: Papa Burger, onion rings; saison Dessert: gelato in a cone What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator at St Andrew for the usual reason, walked up the remaining stairs Walked from Spadina Read More

The Log for Tuesday April 18, 2017 Easter Tuesday

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on marble rye with mayo and mustard; apple Dinner: lamb tagine with couscous; single hop pale ale Dessert: can of Robohop; ice cream (not at the same time) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, then the escalator, for Read More

The Log for Tuesday April 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: salami, gruyere and tomato sandwich on sourdough with mayo and mustard, greek salad Dinner: Asparagus and potato chowder; half a bottle of double red ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, walked up the escalator at Ossington for the usual reasons, Read More

The Log for Tuesday April 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of apple Oatmeal Crisp in 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on egg bread with mayo and mustard; apple Dinner: mock pad thai; half a can of pale ale Dessert: half a BA RIS, ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington and up Read More

The Log Tuesday March 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cereal; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on whole wheat with mayo and mustard; apple Afternoon: giant cookie Dinner: Lasagna; BA Quad What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape What I Did with My Life Purchased mail forwarding Did some work for a client Went Read More

The Log for Tuesday March 2

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of raisin Harvest Crunch in 1%; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbassa, cheese and tomato sandwiches with mayo and mustard; apple Dinner: egg with couscous salad;  lemonade After Dinner: BA Iseki Nicho What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up an escalator at Donlands because I was at the wrong end, walked home from Donlands What I Did with My Read More

The Log for Tuesday March 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cereal, toast with peanut butter and jam; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches, apple Dinner: herring, pickle, and salad things; “hunter’s stew”; couple glasses of wine After dinner: mint tea What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Shoveled a bit Walked to from work to Yonge and Bloor, walked down the stairs at Yonge station, walked up the stairs at Read More

The Log for Tuesday March 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cheerios; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on french bread with mayo and mustard; apple Dinner: piece of chicken, baked potato, tomato with sugar; bottle of Grand Noirceur After dinner: couple small pints of dark ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike and more because my router sucks so it was more like 35 minutes Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Read More

The Log for Tuesday February 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancake; bowl of cheerios with 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 ham and cheddar sandwiches on rye with mayo and mustard; apple Dinner: ham and pea penne; small pint of dark ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Worked on a presentation Read More

The Log for Tuesday February 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 cheese sandwiches on french bread Afternoon: apple Dinner: homemade poutine and greek salad; sip of ginger ale After dinner: bottle of Double Jack DIPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands station, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Went to work…for a client! Sent Read More

The Log for Tuesday February 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie, peanut butter and jam on toast; glass of tea Morning: apple; 2 glasses of green tea Lunch: Jerk chicken, beans and rice, coleslaw Dinner: chicken curry with rice; OJ What I Did for Exercise 34 lengths of front crawl, 16 of breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator and then the stairs at Pape, walked home from Pape What I Did with My Life Went to work…for a client so I tell Read More

The Log for Tuesday February 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: spoon bread; glass of tea Morning: apple; 2 glasses of tea Lunch: orzotto Afternoon: apple Dinner: two helpings of rapini pasta; half a bottle of wine After dinner: ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights (I always forget to mention this) Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator at St. Andrew because their were too many people coming down the stairs, walked up and down a Read More

The Log for Tuesday January 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of tea; apple; trail mix Lunch: 2 kielbasa and cheddar sandwiches on white with mayo and mustard, apple Dinner: chicken and roast cauliflower and potatoes; half a bottle of Imperial IPA After dinner: Half a bottle of brown ale, half a chocolate bar What I Did for Exercise Completed a 30 minute YouTube Exercise Bike video Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Read More

The Log for Tuesday January 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with milk; glass of tea Morning: apple; 2 glasses of tea Lunch: ham, tomato and cheddar sandwich on multigrain with mayo and mustard, apple Evening: 4 3oz samples of various sour beers Dinner: 3 slices of deep dish pizza; pint of Big Wheel (it was all they had) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bathurst What I Did with Read More

The Log for Tuesday January 17, 2016

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast; glass of tea Morning: apple; 2 glasses of tea Lunch: cheddar and kielbasa sandwich on multigrain with mayo and mustard, apple Dinner: cauliflower soup, avocado and bean salad, a couple slices of chicken, a few pieces of baguette; OJ After Dinner: OJ, mint tea, 2 ginger cookies What I Did for Exercise Completed a frustrating 30 minute YouTube video on the Exercise Bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bay, Read More

The Log for Tuesday January 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt and Harvest Crunch; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mayo and mustard, apple Dinner: two helpings of ribs, two helpings of carrot salad, two helpings of roasted broccoli; half a bottle of IPA, half a bottle of Cherry sour After dinner: can of IPA, two cookies What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Read More

The Log for Tuesday January 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toasted baguette with peanut butter and jam, fruit with yogurt; glass of tea Morning: apple; 2 glasses of tea Lunch: kielbasa and cheddar on pumpernickel with mayo and mustard; apple Afternoon: too much beef jerky Dinner: two helpings of homemade turkey casserole, salad; “Christmas” Saison After dinner: cookies What I Did for Exercise: 20 lengths of front crawl, 10 breast on the long side of the pool (i.e. every length was 3 metres longer than normal) Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked Read More

The Log for Tuesday December 27, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 fried eggs, 2 pieces of toast, half a bowl of yogurt with blueberries and guava paste; 2 glasses of tea Afternoon: bowl of chips; wheat dopplebock Dinner: 1/3 of a pork tenderloin, rice with mojo; bottle of winter ale After dinner: cookies What I Did for Exercise 20 minutes on the exercise bike at the highest resistance grocery shopping What I Did with My Life It was a stat holiday so I took it off Read More

The Log for Tuesday December 20, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: bowl of yogurt with honey and mashed banana; glass of tea Morning: 2 glasses of tea; cup of rice pudding Lunch: mushroom soup, bread with crusts removed Afternoon: cup of rice pudding Dinner: ramen; cranberry juice After dinner: a bit of ice cream What I Did for Exercise I am not supposed to do strenuous exercise until Friday Walked to Donlands, walked down the stairs at Donlands, walked up the escalators at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington because the escalator line was insane, walked up Read More

The Log for Tuesday December 13, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: Scone; glass of tea Morning: 2 glasses of tea; apple Lunch: lamb curry, chicken curry, lentils, rice, naan, salad Dinner: “pulled beef” on a bun, salad After dinner: Gelato What I Did for Exercise 20 lengths of front crawl, 10 of breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home What I Did with My Life Found out that I need another referral for my tooth infection, yippee   Read More

The Log for Tuesday December 6, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: 2 homemade biscuits with raspberry jam; 1/3 of a bowl of Harvest Crunch with 1 % milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 salami, tomato and cheddar sandwiches with mustard and mayo; apple Evening: 8 4 oz samples of various beers Dinner: deep fried fish on vermicelli; jackfruit smoothie What I Did for Exercise Nearly 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Yonge, walked Read More

The Log for Tuesday November 29, 2016

Categories: 2016, Daily Log, and Personal.

What I Did for Exercise 30 minutes on the exercise bike at the highest resistance Walked to Greenwood, walked down the stairs at Greenwood, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Dufferin Walked down the stairs at Ossington, walked up half the stairs at Spadina What I Ate Breakfast: Harvest Crunch with 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, brie and tomato sandwiches on rye with mayo and mustard; apple Dinner: Smoked meatloaf sandwich with fries and coleslaw, goblet of the new Sawdust Read More