The Log for Friday August 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: watermelon; cream cheese and jam on toast; glass of team Morning: 2 apples; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on light rye with mayo and mustard Dinner: Mexican sandwich, pint of Jutsu; bottle of Flanders Red Dessert: way too big ice cream cone What I Did for Exercise Completed a 30 minute YouTube on the exercise bike Carried my cat to Christie and Bloor Walked home from Christie and Bloor Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Thursday, August 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with blackberries in 1%; watermelon; glass of tea Morning: granola bar; apple; candy; 2 glasses of tea Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard on light rye Afternoon: apple Dinner: sausage, avocado bean salad; smashed potatoes; half a Mango Lassi IPA Dessert: half a bottle of Motley Cru; session IPA; probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTuve video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, joggeed up the stairs at Sherbourne Walked down the stairs Read More

The Log for Wednesday August 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; half a mango; glass of tea Morning: 2 glasses of tea; apple; candies, chocolate bar and oatmeal bar Lunch: 2 kielbasa, cheddar and tomato sandwiches on mayo and mustard Dinner: mashed potatoes; avocado and bean salad with arugula; OJ Dessert: probably some ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Read More

The Log for Tuesday August 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch with 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: two kielbasa, cheddar and tomato sandwiches with mayo and mustard; apple Dinner: chicken, kale and chickpea salad; Mad Tom Dessert: ice cream cone What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did work for two clients Went Read More

The Log for Monday August 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 3 glasses of tea; apple Lunch: butter chicken, lamb curry, daal, rice, naan, salad Dinner: veal marsala, three types of salad; 1/3 bottle of rioja Dessert: peach shortbread with whipped cream (there’s a name for this I believe) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Read More

The Log for Sunday August 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pancakes; 2 bagels with cream cheese; couple glasses of tea Lunch: chicken caesar; ginger ale Lunch dessert: ice cream, iced tea Evening: iced tea “Dinner”: granola bar What I Did for Exercise Went swimming Walked around Marysville a little bit What I Did with My Life Came home Read More

The Log for Saturday August 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: vegan pancakes; a few glasses of tea and OJ Lunch: 2 hamburgers; can of IPA Afternoon: ice cream, quiche, butter tart; unknown quantities of beer and one cider Dinner: poutine; beer Evening: unknown quantities of beer Night: unknown quantities of beer and chips What I Did for Exercise Walked to go swimming, went swimming in the biggest waves I’ve think I’ve ever been in in Lake Ontario, walked some more Walked around Marysville a whole bunch What I Did with My Life Nothing Read More

The Log for Friday August 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fried eggs with toast; glass of tea Morning: I had some kind of drink but I’m having trouble remembering; mars bar Lunch: goat roti; mango pop Afternoon: chips, probably some other snacks; OJ Dinner: pasta with tomato sauce; OJ Night: unknown number of beers; unknown number of chips and other snacks What I Did for Exercise 10 squats Walked from the ferry dock in Kingston to downtown and back Walked up and down the stairs on the Wolfe Islander III Went swimming Walked around Marysville a few times What I Did with My Life Went to Read More

The Log for Thursday August 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal with blackberries; glass of tea Morning: 2 glasses of tea; apple; seaweed; candy Lunch: kielbasa, tomato and cheddar sandwich on marble rye with mayo and mustard; apple Dinner: 2 cheese and tomato sandwiches with mayo and mustard; pickles; lemonade Dessert: tortillla chips and salsa; half a muffin; probably some other stuff What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Read More

The Log for Wednesday August 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt, blackberries, honey and cheerios; glass of tea Morning: 2 glasses of tea; apple Lunch: greek salad Afternoon: cheddar, kielbasa and tomato sandwich Dinner: chicken curry with rice and salad; IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half the stairs at Yonge, jogged up the stairs then the escalator at Davisville because the upper stairs at Davisville are too narrow Walked down Read More

The Log for Tuesday August 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; peanut butter and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: pad thai Afternoon: apple Dinner: 2 hot dogs, greek salad; half a can of APA After dinner: half a bottle of BA saison Dessert: probably some ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne because I cannot currently run up stairs due to a foot injury Walked down the stairs at Read More

The Log for Monday August 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: oatmeal, cookies; glass of tea Morning: Cookies Lunch: fish and chips; ginger ale Afternoon: Cranberry juice Before dinner: honey dew bubble tea Dinner: pad thai What I Did for Exercise Canoed the length of Wright Lake Portaged Walked from Dovercourt and Hallam to Bloor and Havelock Walked from Bloor and Havelock home What I Did with My Life Did a little work for a client Read More

The Log for Sunday August 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: granola bars, oatmeal with dried and fresh fruit; glass of tea Morning: miscellaneous snacks Lunch: tuna salad on a sweet potato Afternoon: miscellaneous snacks Dinner: “rye and ginger,” risotto; different tuna salad Dessert: cookies, other snacks (probably), whiskey hot chocolate What I Did for Exercise Swam the breadth of Wright Lake What I Did with My Life Nothing! Read More

The Log for Saturday August 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: chia pudding, nutella tortillas, hard boiled eggs; glass of tea Morning: various snacks I can’t quite remember Lunch: chicken sausages, quinoa salad; glass of wine maybe Afternoon: snacks I can’t remember Dinner: burgers; quinoa salad and some other salad, I think Dessert: snacks I can’t remember, whiskey hot chocolate What I Did for Exercise Went for a brief walk What I Did with My Life I froze in the rain Read More

The Log for Thursday August 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fruit salad with yogurt; tiny bit of cheerios with kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasas, cheddar and tomato sandwiches with mayo and mustard Dinner: Venezuelan sausage, arepas, guacamole, two kinds of empanadas; half a glass of guava juice Dessert: 1 sour beer of some kind, 1 saison, 1 IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the steps at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

The Log for Wednesday August 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 1 pancake, toast with cream cheese and jam; glass of tea Morning: sour sop pop; 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Dinner: fatoush salad with chicken; soursop juice Dessert: Don’t know yet What I Did for Exercise Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Wrote Did work for two clients Went to work for a client Read More

The Log for for Tuesday August 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes with yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard; piece of pizza Dinner: lentils and noodles with onions and pomegranate; half a bottle of grapefruit IPA Dessert: half a bottle of RIS; probably some cherry squares What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossingotn, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs and then walked up the escalator Read More

The Log for Monday July 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: frittata and toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheese sandwiches with mayo and mustard Dinner: panzanella and pizza; ginger ale Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Wrote Did some work for a client Went to work for a client Read More

The Log for Sunday July 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; 4 pancakes; glass of tea Lunch: small pizza; half a bottle of German gose Afternoon: piece of chocolate cake; coconut square; salad While cooking dinner: half a can of terrible IPA Dinner: lentil noodle dish with pomegranate seeds, caramelized onions, garlic and cilantro mixture, pita chips; half a bottle of BA farmhouse Dessert: probably cherry squares What I Did for Exercise 10 squats Walked to Dufferin Grove Walked up the stairs at Dufferin, walked down the stairs, walked home What I Did with My Life Nothing! Read More

The Log for Saturday July 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 3-cheese, pepper and green onion frittata; glass of tea; glass of OJ “Lunch”: Bottle of Lolly; chocolate cookie Dinner: hot chicken sandwich with coleslaw; can of IPA After dinner: sangria Dessert: possibly some cake, maybe some ice cream What I Did for Exercise Walked to Dupont and Symington Walked down the stairs at Dundas West Station, walked up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Read More

The Log for Friday July 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peaches and Cheerios with Kefir; glass of tea Morning: apple; roibos Lunch: cold pizza; kielbasa, cheddar and tomato sandwich with mayo and mustard Afternoon: apple Dinner: cold szechuan noodles; hunan beef After dinner: half a bottle of Strawberry Rhubarb Jelly King What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half the stairs at St. George, jogged up the stairs at St. Patrick Walked from Read More

The Log for Thursday July 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cherries and peaches in yogurt with honey; glass of tea Morning: 2 glasses of tea; apple Lunch: 4 small slices of cold pizza Afternoon: apple Dinner: reuben with coleslaw; pint of English-style pale ale Dessert: guava gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Gerrard and Parliament Walked from Gerrard and Parliament to the Distillery Walked from the Distillery to Queen Street What I Did Read More

The Log for Wednesday July 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal with strawberries and cherries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard Afternoon: apple Dinner: salami, goat cheese, artichoke, onion, zucchini and arugula pizza; OJ with club soda; vegetables and dip Probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Argye What I Did Read More

The Log for Tuesday July 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; cream cheese and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Dinner: ham-wrapped melon; bread and cheese; broccoli salad; bottle of DIPA Dessert: glass of wine, maybe some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St George, Read More

The Log for Monday July 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango, waffles, yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Afternoon: apple Dinner: ham-wrapped melon, arugula (yes! arugula! It’s not just surprising at Boston Pizza, it’s surprising at my house), weird beer cheese, bread; bottle of eastern IPA Dessert: possibly ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Did 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Sunday July 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: glass of tea Brunch: poached eggs on haloumi, lamb sausage, salad; some kind of sparkling wine cocktail Dinner: smoked salmon, cream cheese and vegetables on pumpernickel; ginger ale Dessert: ice cream What I Did for Exercise Lifted weights Walked to Dufferin Mall, walked up the stairs in Dufferin mall, walked home from Dufferin Mall Walked to and from Kensington What I Did with My Life I did work for two clients Read More