The Log for Monday August 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: oatmeal, cookies; glass of tea Morning: Cookies Lunch: fish and chips; ginger ale Afternoon: Cranberry juice Before dinner: honey dew bubble tea Dinner: pad thai What I Did for Exercise Canoed the length of Wright Lake Portaged Walked from Dovercourt and Hallam to Bloor and Havelock Walked from Bloor and Havelock home What I Did with My Life Did a little work for a client Read More

The Log for Sunday August 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: granola bars, oatmeal with dried and fresh fruit; glass of tea Morning: miscellaneous snacks Lunch: tuna salad on a sweet potato Afternoon: miscellaneous snacks Dinner: “rye and ginger,” risotto; different tuna salad Dessert: cookies, other snacks (probably), whiskey hot chocolate What I Did for Exercise Swam the breadth of Wright Lake What I Did with My Life Nothing! Read More

The Log for Saturday August 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: chia pudding, nutella tortillas, hard boiled eggs; glass of tea Morning: various snacks I can’t quite remember Lunch: chicken sausages, quinoa salad; glass of wine maybe Afternoon: snacks I can’t remember Dinner: burgers; quinoa salad and some other salad, I think Dessert: snacks I can’t remember, whiskey hot chocolate What I Did for Exercise Went for a brief walk What I Did with My Life I froze in the rain Read More

The Log for Thursday August 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fruit salad with yogurt; tiny bit of cheerios with kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasas, cheddar and tomato sandwiches with mayo and mustard Dinner: Venezuelan sausage, arepas, guacamole, two kinds of empanadas; half a glass of guava juice Dessert: 1 sour beer of some kind, 1 saison, 1 IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the steps at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

The Log for Wednesday August 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 1 pancake, toast with cream cheese and jam; glass of tea Morning: sour sop pop; 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Dinner: fatoush salad with chicken; soursop juice Dessert: Don’t know yet What I Did for Exercise Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Wrote Did work for two clients Went to work for a client Read More

The Log for for Tuesday August 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes with yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard; piece of pizza Dinner: lentils and noodles with onions and pomegranate; half a bottle of grapefruit IPA Dessert: half a bottle of RIS; probably some cherry squares What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossingotn, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs and then walked up the escalator Read More

The Log for Monday July 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: frittata and toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheese sandwiches with mayo and mustard Dinner: panzanella and pizza; ginger ale Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Wrote Did some work for a client Went to work for a client Read More

The Log for Sunday July 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; 4 pancakes; glass of tea Lunch: small pizza; half a bottle of German gose Afternoon: piece of chocolate cake; coconut square; salad While cooking dinner: half a can of terrible IPA Dinner: lentil noodle dish with pomegranate seeds, caramelized onions, garlic and cilantro mixture, pita chips; half a bottle of BA farmhouse Dessert: probably cherry squares What I Did for Exercise 10 squats Walked to Dufferin Grove Walked up the stairs at Dufferin, walked down the stairs, walked home What I Did with My Life Nothing! Read More

The Log for Saturday July 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 3-cheese, pepper and green onion frittata; glass of tea; glass of OJ “Lunch”: Bottle of Lolly; chocolate cookie Dinner: hot chicken sandwich with coleslaw; can of IPA After dinner: sangria Dessert: possibly some cake, maybe some ice cream What I Did for Exercise Walked to Dupont and Symington Walked down the stairs at Dundas West Station, walked up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Read More

The Log for Friday July 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peaches and Cheerios with Kefir; glass of tea Morning: apple; roibos Lunch: cold pizza; kielbasa, cheddar and tomato sandwich with mayo and mustard Afternoon: apple Dinner: cold szechuan noodles; hunan beef After dinner: half a bottle of Strawberry Rhubarb Jelly King What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half the stairs at St. George, jogged up the stairs at St. Patrick Walked from Read More

The Log for Thursday July 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cherries and peaches in yogurt with honey; glass of tea Morning: 2 glasses of tea; apple Lunch: 4 small slices of cold pizza Afternoon: apple Dinner: reuben with coleslaw; pint of English-style pale ale Dessert: guava gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Gerrard and Parliament Walked from Gerrard and Parliament to the Distillery Walked from the Distillery to Queen Street What I Did Read More

The Log for Wednesday July 26, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal with strawberries and cherries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard Afternoon: apple Dinner: salami, goat cheese, artichoke, onion, zucchini and arugula pizza; OJ with club soda; vegetables and dip Probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Argye What I Did Read More

The Log for Tuesday July 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; cream cheese and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Dinner: ham-wrapped melon; bread and cheese; broccoli salad; bottle of DIPA Dessert: glass of wine, maybe some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St George, Read More

The Log for Monday July 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango, waffles, yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Afternoon: apple Dinner: ham-wrapped melon, arugula (yes! arugula! It’s not just surprising at Boston Pizza, it’s surprising at my house), weird beer cheese, bread; bottle of eastern IPA Dessert: possibly ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Did 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Sunday July 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Morning: glass of tea Brunch: poached eggs on haloumi, lamb sausage, salad; some kind of sparkling wine cocktail Dinner: smoked salmon, cream cheese and vegetables on pumpernickel; ginger ale Dessert: ice cream What I Did for Exercise Lifted weights Walked to Dufferin Mall, walked up the stairs in Dufferin mall, walked home from Dufferin Mall Walked to and from Kensington What I Did with My Life I did work for two clients Read More

The Log for Saturday July 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Norwegian waffles with yogurt and strawberries; glass of tea Lunch: pakoras; some kind of potato thing in chickpea sauce; butter chicken and naan; “mango lassi” IPA Afternoon: 2 “mango lassi” IPAs; kulfi Dinner: mock pad thai Dessert: chips What I Did for Exercise 10 squats Walked to Bathurst and College Walked from Coxwell and Queen to Gerard Walked from King and Peter home What I Did with My Life Nothing! Read More

The Log for Friday July 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; cream cheese and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Dinner: mock pad Thai; half a bottle of DIPA Dessert: half a bottle of salted Pale Ale; ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked from Argyle Read More

The Log for Thursday July 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; glass of tea; Harvest Crunch with 1% Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Dinner: pulled pork on a bun with broccoli salad; bottle of BA IPA Dessert: caesar; probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Did 10 squats (I know, I know) Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Read More

The Log for Thursday July 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mustard and mayo; apple Dinner: Gyuma; lassi; deep fried beef paties, momo, some kind of tibetan soup, mixed vegetables Dessert: sips of 3 different types of mezal; mezcal cocktail What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Lansdowne Walked Read More

The Log for Tuesday July 18, 2-17

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: buttermilk biscuits with cream cheese and jam; half a mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with may and mustard; apple Dinner: tomato soup; pulled pork on a cheese bun with broccoli salad; virgin caesar Dessert: virgin caesar; probably some ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Christie, walked to Read More

The Log for Monday July 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: homemade buttermilk biscuits with cream cheese with jam; half a mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 3 pieces of pizza Afternoon: apple Dinner: pulled pork with broccoli salad on a cheese bun What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington What I Did with My Life Did a little work for Read More

The Log for Sunday July 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: homemade buttermilk biscuits with cream cheese and jam; glass of tea; cherries, blueberries and yogurt Lunch: half a sausage with mint pesto spaghetti; OJ Dinner: pizza; pint of Octopus Wants to Fight Dessert: half a bottle of BA saison with grapes; chips and salsa What I Did for Exercise Walked to Queen and Niagara Walked home from Queen and Niagara What I Did with My Life I did laundry and cleaned, if that counts Read More

The Log for Saturday July 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poached eggs, toast, blueberries and yogurt; glass of tea Lunch: arepa sandwich with chicken; mango juice Dinner: fish congee; half a can of IPA Dessert: half a bottle of Cucumber gose, probably something else What I Did for Exercise Lifted weights Walked to Metro Hall Walked from Metro Hall to Kensington Walked from Kensington to Scotiabank theatre Walked from Scotiabank to Spadina What I Did with My Life Did some work for a client Did a presentation Read More

The Log for Friday July 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar with mayo and mustard; apple Dinner: mint pesto spaghetti; sausage; caesar Dessert: caesar; chips and salsa What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the half the stairs at Spadina, walked home from Spadina and college What I Did with My Life Did some work for a client Wrote Read More

The Log for Thursday July 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomatoes and cheddar; apple Dinner: mint pesto pasta, sausage, salad; 2 glasses of wine Dessert: probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked to Yonge station, walked down the stairs at Yonge, jogged up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Wrote Went Read More

The Log for Wednesday July 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cereal with strawberries; glass of tea Morning: 2 glasses of tea; apple; cookie Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; cookie Afternoon: cookies Before dinner: small glass of BA RIS; small glass of DIPA Dinner: tapanade; egg and tuna sandwich; date and avocado milkshake Dessert: glass of tomato juice, I don’t know what else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Ossington, jogged up the Read More

The Log for Tuesday July 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast; glass of tea Morning: muffin; apple; glass of tea Lunch: avocado and black bean salad; apple Dinner: “indian” chicken burger, fries; pint of Beau’s IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Front to Jarvis and Front and then to the Distillery Walked from the Distillery to King What I Did with My Life Did some work for a client Went to work Read More

The Log for Monday July 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios with cherries; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on french bread; apple Dinner: lamb meatballs with spaghetti; avocado and black bean salad; half a bottle of Monogamy Dessert: probably ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did some Read More

The Log for Sunday July 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fruit with yogurt, scrambled eggs and pancakes (for some reason), piece of rye toast; glass of OJ; glass of tea Morning: blueberry muffin Afternoon: iced chai latte Dinner: lamb burger, potato salad, pickle, BBQ’d peach with feta and balsamic; few glasses of wine Dessert: sugar pie What I Did for Exercise Walked from the Scenic Caves to Alpine Ski Club (just about) on the Bruce Trail, and back Lifted weights What I Did with My Life Does getting groceries count? Read More