The Log for Sunday September 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: eggs Benedict with spinach and pea-meal; glass of tea Afternoon: ube ice cream Dinner: tomato soup, chorizo and pesto pasta; lemonade Dessert: potato chips; grapes What I Did for Exercise Walked to Scotiabank Theatre Walked to Osgoode, walked down the stairs at Osgoode, walked up half the stairs at St. George, jogged up the stairs at Bathurst, walked home from Bathurst Walked to and from Dufferin Mall, walked up and down the stairs at Dufferin Mall What I Did with My Life Does getting groceries count? Read More

The Log for Saturday September 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes; glass of tea Lunch: pizza Afternoon: pint of Goose Island something or other Dinner: burger, fries, Big Rock IPA Later: half a Scotch flight; a few fried pickles; Rob Roy; pint of IPA What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Varsity Stadium Walked from Varsity Stadium to Madison, walked up the  stairs at Madison Mansion Walked down the stairs at Madison mansion, walked down half the stairs at Spadina Walked from King and Spadina to Queen Read More

The Log for Friday September 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: mango; eggs and toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar and tomato sandwiches on multigrain with mayo and mustard; canteloupe Before: pint of Octopus Wants to fight Dinner: unknown number of slices of pizza (4? 5?); pint of Halo something or other; glass of Peche; pint of Octopus Dessert: teen burger, fries, rootbeer What I Did for Exercise Lifted weights Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Shebourne Walked down the stairs at Sherbourne, jogged up half the stairs at Spadina Walked home Read More

The Log for Thursday September 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios and yogurt; pancake; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami or prosciutto and tomato and cheese sandwiches on whole wheat with mayo and mustard Dinner: two peameal and egg sandwiches; lemonad After dinner: too many beers (too many beers!), too many beers What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Dovercourt Read More

The Log for Wednesday September 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cereal, bowl of yogurt, figs and berries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches on whole wheat with mayo and mustard Dinner: slices of some weird curry pizza; cranberry juice Dessert: square What I Did for Exercise Completed a 30 minute Youtube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne to Yonge and Bloor, walked up the steps at the Reference Library Walked down the steps at the Reference Library, Read More

The Log for Tuesday September 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: crepecakes/pancrepes with yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches with mayo and mustard; apple Dinner: chicken pot pie, salad; Naughty Neighbour Dessert: ice cream cone What I Did for Exercise Completed a 30 minute YouTube video on the exercies bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half at the stairs at Yonge, jogged up the stairs at Dundas but took the escalator in the Eaton Centre Walked Read More

The Log for Monday September 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with blackberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa/salami, cheddar and tomato sandwiches Dinner: prosciutto, fig, burrata, tomato and spinach salad; lemonade Dessert: pistachio gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Walked to TIFF Bell Lightbox Walked down the stairs at St Andrew, walked up half the stairs at Read More

The Log for Sunday September 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poached eggs, peameal bacon, toast, glass of tea Lunch: pork, cheese and tomato sandwich; gin and tonic Dinner: Bulgogi with vegetables; Bretted Dubel After dinner: creme de menthe on the rocks, pineapple IPA, glass of wine Dessert: ice cream, maybe something else What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Jane Walked down the stairs at Jane, jogged up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Read More

The Log for Saturday September 9, 2017

Categories: 2017, Daily Log, and Personal.

Whate I Ate Breakfast: crepe-cakes or pan-crepes with yogurt; glass of tea; glass of apple cider Lunch: fish sandwich with fries; sour saison Dinner: nachos, pork chops, mushrooms; half a coffee Quad After dinner: half a bottle of BA Peche Mortel What I Did for Exercise Lifted weights Walked to and from TIFF Bell Lightbox More walking tonight, after I post this: walking to Ossington, down the stairs at Ossington, up half the stairs at St. George, up the stairs at Osgoode, to Scotibank, and then who knows what What I Did with My Life Well, it’s TIFF. Read More

The Log for Friday September 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie, Harvest Crunch, honeydew; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich; honeydew Dinner: smoked salmon chowder; 4 types of herring with sides; cocktail Dessert: half a cheesecake; 2/3 of a honey cake; plum brandy Later: elderflower liqueur What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the escalator and stairs at Dufferin Walked from Dufferin and Bloor to Argyle Read More

The Log for Thursday September 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch, watermelon, honeydew; glass of tea Morning: 2 glasses of tea; apple Lunch: tomato, cheddar and salami sanwich on marble rye with mayo and mustard, pickles; apple Afternoon: apple Dinner: nachos; pilsner After dinner: half a bottle of Barn Owl Dessert: Probably some ice cream or salted caramel and cashew tart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Read More

The Log for Wednesday September 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on raisin bread; glass of tea; watermelon Morning: glass of tea; apple Lunch: salami, cheddar and tomato and sandwich on marble rye; blondie Aftenroon: apple Dinner: stir fry; lemonade Dessert: blondie, ice cream cone What I Did for Exercise Completed a 30 minute on a YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the Ossington, walked home What I Did with My Life Did some work with a client Read More

The Log for the Tuesday September 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: apple pancake; glass of tea; watermelon Morning: apple; cookie Lunch: kielbasa, cheddar and tomato sandwich with mayo and mustard Afternoon: rice rispy square Dinner: stir fry; apple cider Dessert: probably some salted caramel cashew chart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home Lifted weights What I Did with My Life Edited Went to work for a client Read More

The Log for Monday September 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin bread french toast; glass of tea; glass of OJ Afternoon: halves of three samples of beer Lunch: Portuguese chicken sandwich; half of a bottle of peach Peche Mortel Dinner: chicken burger, sausage, potato salad, spinach dip in pumpernickel; half a bottle of Saison Brett Dessert: salted caramel cashew tart, probably an elderflower royale What I Did for Exercise 10 squats Walked to Dupont and Dufferin Walked to Dundas and Howard Park, walked to Sterling and something, walked home What I Did with My Life I turned 36 years of age Read More

The Log for Sunday August , 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin bread with cream cheese and jam; smoothie; glass of tea Lunch: cheese, tomato and pickel sandwich; half a can of Naughty Neighbour Afternoon: beers, liquor, chips, dips, etc Dinner: two chicken burgers; more beer Dessert: salted caramel cashew tart After dessert: sausage, more beer What I Did for Exercise Lifted weights Walked to and from Dufferin Mall, walked up and down two sets of stairs at the mall What I Did with My Life Had a super belated housewarming part Read More

The Log for Saturday September 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: German apple pancake with yogurt; glass of tea; glass or two of cider Lunch: bottle of Ghost Orchid Dinner: chicken and fries; mojiot After dinner: half a bottle of Enjoy After Dessert: probably some ice cream What I Did for Exercise 10 squats Walked to and from Lansdowne and Queen What I Did with My Life Recorded a podcast Read More

The Log for Friday September 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; poppyseed roll; glass of tea Morning: 2 glasses of tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple Dinner: lamb meatballs with spaghetti; apple cider After dinner; half a bottle of Monogamy Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington walked home Walked to and Read More

The Log for Thursday August 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poppyseed roll; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple Dinner: chicken tortilla soup; bottle of pineapple Sculpin Dessert: not sure yet, either ice cream or poppyseed roll What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Read More

The Log for Wednesday August 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: nectarine and raspberries in yogurth with honey; glass of tea Morning: 2 glasses of tea; grapes; apple Lunch: kielbasa, tomato and cheddar sandwich with mayo and mustard; apple Dinner: chicken tortilla soup; rose After dinner: Elderflower liqueur Dessert: tonic, probably some soursop ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Lifted weights What I Did with My Life Read More

The Log for Tuesday August 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch; watermelon; glass of tea Morning: 2 glasses of tea; grapes Lunch: kielbasa, tomato and cheddar sandwiches with mayo and mustard Afternoon: apple Dinner: many slices of pizza; apple cider What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Walked around some parking lots What I Did with My Life Did work for a client Went to work for Read More

The Log for Monday August 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes with nectarine; glass of tea Morning: 2 regular glasses of tea; 1 massive glass of tea; apple Lunch: kielbasa, cheddar and tomato sandwich; pickles Afternoon: apple Dinner: cubano; coleslaw; apple cider Dessert: Soursop ice cream!!! What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington because of the crowd, walked home from Ossington What I Did with my Life Did work Read More

The Log for Sunday August 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: corned beef and eggs with marble rye and jam; glass of tea Morning: pop Lunch: reuben on wick (weck); birch beer Afternoon: guava juice Dinner: pork and sauerkraut sandwich; ketchup chips; half a DIPA Dessert: Kefir bar What I Did for Exercise Walked a little bit down a large hill and came back up What I Did with My Life Nothing! Read More

The Log for Saturday August 26, 2018

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes; glass of tea Morning: timbits Lunch: quesadilla; root beer Dinner: pepperoni pizza; sausage; 2 cans of beer After dinner: pint of APA What I Did for Exercise Lifted weights Walked to Exhibition Station Walked up and down 78 steps in a lighthouse What I Did with My Life I went to my first ever Double A baseball game Read More

The Log for Friday August 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch and kefir; half of mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches (substitute prociutto and gouda) Afternoon: apple Dinner: pea, blue cheese and prociutto pasta; 1/3 of DIPA After dinner: lots of different beers; salt and vinegar and ketchup chips What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What Read More

The Log for Thursday August 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam; half a mango; canteloupe; glass of tea Morning: 2 glasses of teal; apple Lunch: pork, tomato and pickle sandwich; apple Dinner: a whole host of different Lebanese dishes; date-syrup cocktail Dessert: rice pudding; other cocktail Later: Americna barley wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Lifted weights What I Did with My Life Did Read More

The Log for Wednesday August 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich; tunafish sandwich; apple Dinner: caesar salad; cubano sandwich; flavoured soda water with OJ Dessert: probably some blueberry “pudding” What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Shebourne Walked down the stairs at Sherbourne, jogged up the stairs Ossington, walked home What I Did with My Life Did work for two clients Went to work for a Read More

The Log for Wednesday August 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; canteloupe; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 tunafish sandwiches; apple Dinner: mock cabbage roles; APA Dessert: APA; blueberry “pudding” What I Did for Exercise Completed a 30 minute YouTube video Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Lifted weights What I Did with My Life Did work for two clients Went to work for a client Recorded a podcast Read More

The Log for Monday August 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Morning: 2 glasses of tea; apple Lunch: tunafish sandwich; apple Dinner: mock cabbage rolls; cucumber salad Dessert: blueberry “pudding” with whipped cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home 10 squats What I Did with My Life Did some work for a client Worked on my book proposal Went to work for a client Read More

The Log for Sunday for Sunday August 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peameal, egg, tomato and avocado sandwich; glass of tea; glass of OJ Morning: smoothie Afternoon: piece of bread with mayo; more crusts than I’d care to admit; elderflower liqueur with tonic water Dinner: chicken wrap, fries; pint of saison Dessert: half a bottle of Chocolate Raspberry RIS; not sure what if any food What I Did for Exercise Walked to and from Dufferin Mall (back with groceries) Walked to and from Dovercourt and Dundas Walked to Roncesvalles and south of Howard Park Walked from Ossington and Dundas home What I Did with My Life Did some Read More