The Log for the Tuesday September 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: apple pancake; glass of tea; watermelon Morning: apple; cookie Lunch: kielbasa, cheddar and tomato sandwich with mayo and mustard Afternoon: rice rispy square Dinner: stir fry; apple cider Dessert: probably some salted caramel cashew chart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home Lifted weights What I Did with My Life Edited Went to work for a client Read More

The Log for Monday September 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin bread french toast; glass of tea; glass of OJ Afternoon: halves of three samples of beer Lunch: Portuguese chicken sandwich; half of a bottle of peach Peche Mortel Dinner: chicken burger, sausage, potato salad, spinach dip in pumpernickel; half a bottle of Saison Brett Dessert: salted caramel cashew tart, probably an elderflower royale What I Did for Exercise 10 squats Walked to Dupont and Dufferin Walked to Dundas and Howard Park, walked to Sterling and something, walked home What I Did with My Life I turned 36 years of age Read More

The Log for Sunday August , 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin bread with cream cheese and jam; smoothie; glass of tea Lunch: cheese, tomato and pickel sandwich; half a can of Naughty Neighbour Afternoon: beers, liquor, chips, dips, etc Dinner: two chicken burgers; more beer Dessert: salted caramel cashew tart After dessert: sausage, more beer What I Did for Exercise Lifted weights Walked to and from Dufferin Mall, walked up and down two sets of stairs at the mall What I Did with My Life Had a super belated housewarming part Read More

The Log for Saturday September 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: German apple pancake with yogurt; glass of tea; glass or two of cider Lunch: bottle of Ghost Orchid Dinner: chicken and fries; mojiot After dinner: half a bottle of Enjoy After Dessert: probably some ice cream What I Did for Exercise 10 squats Walked to and from Lansdowne and Queen What I Did with My Life Recorded a podcast Read More

The Log for Friday September 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; poppyseed roll; glass of tea Morning: 2 glasses of tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple Dinner: lamb meatballs with spaghetti; apple cider After dinner; half a bottle of Monogamy Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington walked home Walked to and Read More

The Log for Thursday August 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poppyseed roll; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple Dinner: chicken tortilla soup; bottle of pineapple Sculpin Dessert: not sure yet, either ice cream or poppyseed roll What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Read More

The Log for Tuesday August 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch; watermelon; glass of tea Morning: 2 glasses of tea; grapes Lunch: kielbasa, tomato and cheddar sandwiches with mayo and mustard Afternoon: apple Dinner: many slices of pizza; apple cider What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Walked around some parking lots What I Did with My Life Did work for a client Went to work for Read More

The Log for Monday August 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes with nectarine; glass of tea Morning: 2 regular glasses of tea; 1 massive glass of tea; apple Lunch: kielbasa, cheddar and tomato sandwich; pickles Afternoon: apple Dinner: cubano; coleslaw; apple cider Dessert: Soursop ice cream!!! What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington because of the crowd, walked home from Ossington What I Did with my Life Did work Read More

The Log for Sunday August 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: corned beef and eggs with marble rye and jam; glass of tea Morning: pop Lunch: reuben on wick (weck); birch beer Afternoon: guava juice Dinner: pork and sauerkraut sandwich; ketchup chips; half a DIPA Dessert: Kefir bar What I Did for Exercise Walked a little bit down a large hill and came back up What I Did with My Life Nothing! Read More

The Log for Saturday August 26, 2018

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes; glass of tea Morning: timbits Lunch: quesadilla; root beer Dinner: pepperoni pizza; sausage; 2 cans of beer After dinner: pint of APA What I Did for Exercise Lifted weights Walked to Exhibition Station Walked up and down 78 steps in a lighthouse What I Did with My Life I went to my first ever Double A baseball game Read More

The Log for Thursday August 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam; half a mango; canteloupe; glass of tea Morning: 2 glasses of teal; apple Lunch: pork, tomato and pickle sandwich; apple Dinner: a whole host of different Lebanese dishes; date-syrup cocktail Dessert: rice pudding; other cocktail Later: Americna barley wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Lifted weights What I Did with My Life Did Read More

The Log for Wednesday August 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich; tunafish sandwich; apple Dinner: caesar salad; cubano sandwich; flavoured soda water with OJ Dessert: probably some blueberry “pudding” What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Shebourne Walked down the stairs at Sherbourne, jogged up the stairs Ossington, walked home What I Did with My Life Did work for two clients Went to work for a Read More

The Log for Wednesday August 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; canteloupe; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 tunafish sandwiches; apple Dinner: mock cabbage roles; APA Dessert: APA; blueberry “pudding” What I Did for Exercise Completed a 30 minute YouTube video Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Lifted weights What I Did with My Life Did work for two clients Went to work for a client Recorded a podcast Read More

The Log for Monday August 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Morning: 2 glasses of tea; apple Lunch: tunafish sandwich; apple Dinner: mock cabbage rolls; cucumber salad Dessert: blueberry “pudding” with whipped cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home 10 squats What I Did with My Life Did some work for a client Worked on my book proposal Went to work for a client Read More

The Log for Sunday for Sunday August 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peameal, egg, tomato and avocado sandwich; glass of tea; glass of OJ Morning: smoothie Afternoon: piece of bread with mayo; more crusts than I’d care to admit; elderflower liqueur with tonic water Dinner: chicken wrap, fries; pint of saison Dessert: half a bottle of Chocolate Raspberry RIS; not sure what if any food What I Did for Exercise Walked to and from Dufferin Mall (back with groceries) Walked to and from Dovercourt and Dundas Walked to Roncesvalles and south of Howard Park Walked from Ossington and Dundas home What I Did with My Life Did some Read More

The Log for Saturday August 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: glass of tea; 3 waffles with cream cheese; 2 glasses of OJ Lunch: avocado and bean salad; smashed potatoes; can of Red Racer Afternoon: apple chai cake Dinner: pancetta, blue cheese, mint and pea pasta; can of Hoptical Illusion What I Did for Exercise 10 squats Walked to Christie and Bloor Walked from Christie and Bloor home, carrying my cat Walked to and from Scotiabank theatre What I Did with My Life Well, I cleaned… Read More

The Log for Friday August 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: watermelon; cream cheese and jam on toast; glass of team Morning: 2 apples; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on light rye with mayo and mustard Dinner: Mexican sandwich, pint of Jutsu; bottle of Flanders Red Dessert: way too big ice cream cone What I Did for Exercise Completed a 30 minute YouTube on the exercise bike Carried my cat to Christie and Bloor Walked home from Christie and Bloor Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Thursday, August 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with blackberries in 1%; watermelon; glass of tea Morning: granola bar; apple; candy; 2 glasses of tea Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard on light rye Afternoon: apple Dinner: sausage, avocado bean salad; smashed potatoes; half a Mango Lassi IPA Dessert: half a bottle of Motley Cru; session IPA; probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTuve video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, joggeed up the stairs at Sherbourne Walked down the stairs Read More

The Log for Wednesday August 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; half a mango; glass of tea Morning: 2 glasses of tea; apple; candies, chocolate bar and oatmeal bar Lunch: 2 kielbasa, cheddar and tomato sandwiches on mayo and mustard Dinner: mashed potatoes; avocado and bean salad with arugula; OJ Dessert: probably some ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Read More

The Log for Tuesday August 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch with 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: two kielbasa, cheddar and tomato sandwiches with mayo and mustard; apple Dinner: chicken, kale and chickpea salad; Mad Tom Dessert: ice cream cone What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did work for two clients Went Read More

The Log for Monday August 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 3 glasses of tea; apple Lunch: butter chicken, lamb curry, daal, rice, naan, salad Dinner: veal marsala, three types of salad; 1/3 bottle of rioja Dessert: peach shortbread with whipped cream (there’s a name for this I believe) What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Read More

The Log for Sunday August 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pancakes; 2 bagels with cream cheese; couple glasses of tea Lunch: chicken caesar; ginger ale Lunch dessert: ice cream, iced tea Evening: iced tea “Dinner”: granola bar What I Did for Exercise Went swimming Walked around Marysville a little bit What I Did with My Life Came home Read More

The Log for Saturday August 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: vegan pancakes; a few glasses of tea and OJ Lunch: 2 hamburgers; can of IPA Afternoon: ice cream, quiche, butter tart; unknown quantities of beer and one cider Dinner: poutine; beer Evening: unknown quantities of beer Night: unknown quantities of beer and chips What I Did for Exercise Walked to go swimming, went swimming in the biggest waves I’ve think I’ve ever been in in Lake Ontario, walked some more Walked around Marysville a whole bunch What I Did with My Life Nothing Read More

The Log for Friday August 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fried eggs with toast; glass of tea Morning: I had some kind of drink but I’m having trouble remembering; mars bar Lunch: goat roti; mango pop Afternoon: chips, probably some other snacks; OJ Dinner: pasta with tomato sauce; OJ Night: unknown number of beers; unknown number of chips and other snacks What I Did for Exercise 10 squats Walked from the ferry dock in Kingston to downtown and back Walked up and down the stairs on the Wolfe Islander III Went swimming Walked around Marysville a few times What I Did with My Life Went to Read More

The Log for Wednesday August 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt, blackberries, honey and cheerios; glass of tea Morning: 2 glasses of tea; apple Lunch: greek salad Afternoon: cheddar, kielbasa and tomato sandwich Dinner: chicken curry with rice and salad; IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half the stairs at Yonge, jogged up the stairs then the escalator at Davisville because the upper stairs at Davisville are too narrow Walked down Read More

The Log for Tuesday August 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: half a mango; peanut butter and jam on toast; glass of tea Morning: 2 glasses of tea; apple Lunch: pad thai Afternoon: apple Dinner: 2 hot dogs, greek salad; half a can of APA After dinner: half a bottle of BA saison Dessert: probably some ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne because I cannot currently run up stairs due to a foot injury Walked down the stairs at Read More

The Log for Monday August 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: oatmeal, cookies; glass of tea Morning: Cookies Lunch: fish and chips; ginger ale Afternoon: Cranberry juice Before dinner: honey dew bubble tea Dinner: pad thai What I Did for Exercise Canoed the length of Wright Lake Portaged Walked from Dovercourt and Hallam to Bloor and Havelock Walked from Bloor and Havelock home What I Did with My Life Did a little work for a client Read More

The Log for Sunday August 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: granola bars, oatmeal with dried and fresh fruit; glass of tea Morning: miscellaneous snacks Lunch: tuna salad on a sweet potato Afternoon: miscellaneous snacks Dinner: “rye and ginger,” risotto; different tuna salad Dessert: cookies, other snacks (probably), whiskey hot chocolate What I Did for Exercise Swam the breadth of Wright Lake What I Did with My Life Nothing! Read More

The Log for Saturday August 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: chia pudding, nutella tortillas, hard boiled eggs; glass of tea Morning: various snacks I can’t quite remember Lunch: chicken sausages, quinoa salad; glass of wine maybe Afternoon: snacks I can’t remember Dinner: burgers; quinoa salad and some other salad, I think Dessert: snacks I can’t remember, whiskey hot chocolate What I Did for Exercise Went for a brief walk What I Did with My Life I froze in the rain Read More