This is a book about exercise, nutrition and mental health, geared towards retired American men. I did not actually finish the book; I read it until it was due back at the library. I made it most of the way through, though, and I don’t fee like I missed much.
Tag: Exercise
The Log
I have been gaining weight recently. Ever since my ex-girlfriend and I broke up a couple of years ago, I have been gaining weight. And ever since I gave up swimming about six months after that, I have been gaining fat instead of muscle. I am now close to the weight I was in university …