The Log for Wednesday October 18, 2017

Categories: 2017, Daily Log, Personal, and Travel.

What I Ate Breakfast: yogurt with pineapple; tea Morning: apple Lunch: 2 tomato, salami and cheese sandwiches with mayo and mustard on marble rye; apple Afternoon: pineapple Dinner: mushroom and goat cheese “omelette”; OJ After dinner: ice cream and raspberries What I Did for Exercise Completed part (3/4s by sprints, 5/6ths by time) of a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Read More

The Log for Tuesday October 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: tea; cereal with milk Morning: mars bar Lunch: 2 salami, cheese and tomato sandwiches on multigrain; apple Afternoon: apple Dinner: baked potato, mushrooms marsala; cucumber salad; wine Dessert: ice cream What I Did for Exercise Completed part (50% by sprints, 2/3 by minutes) of a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Walked to and from College and Shaw What I Did with My Read More

The Log for Monday October 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; tea; cereal with milk Morning: mars bar Lunch: 2 salami, tomato and cheese sandwiches on multigrain; apple Afternoon: apple Dinner: chicken noodle salad; OJ with club soda Dessert: ice cream What I Did for Exercise Completed part (3/8ths by sprints, 50% by minutes) of a 30 minute video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Continued writing my travel diary Went Read More

The Log for Sunday October 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: a caesar, then a little later, another caesar, “breakfast” poutine Afternoon: chips (I think) Before dinner: IPA Dinner: chicken noodle salad After dinner: BA RIS; ice cream What I Did for Exercise 10 squats Walked to Dufferin and Bloor and back Walked to Dufferin Mall and back, walked up the stairs at Dufferin Mall What I Did with My Life Unpacked, did my laundry, cleaned, started putting my travel diary online Read More

The Log for Saturday October 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: “egg BLT” Brunch #1: chicken parmagian, bulgur salad, bun, chocolate; apple juice Later: ginger ale Brunch #2: a “calzone” that wasn’t really a calzone; ginger ale Lunch: sushi; green tea Dinner: stew with bread; OJ with club soda Dessert: ice cream What I Did for Exercise Carried luggage down three flights of stairs Walked with luggage from the Red Light District to Amsterdam Station Centraal Walked around Schipol airport Walked around Pearson airport (including some stairs) Walked to and from College Lifted weights What I Did with My Life I came back to Canada   Read More

The Log for Monday September 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: french toast; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami/ham, cheddar and tomato sandwiches; mayo and mustard Dinner: ribs; chorizo; tuna salad; glass of wine After dinner: half a can of hopped saison; half a can of sour hopped saison Dessert: probably some frozen yogurth or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, Read More

The Log for Sunday September 24, 2017

Categories: 2017, Daily Log, and Personal.

Whate I Ate Brunch: fry up with tomatoes, eggs and ham; 2 glasses of tea; OJ Afternoon: a few pieces of bread, a few candies Dinner: a whole bunch of different tapas stuff (too much to remember); part of a pint of marzen; cocktail; glass or two of wine Dessert: mini donuts with maple curd and strawberries What I Did for Exercise 10 Squats Walked to Queen What I Did wiht My Life Nothing Read More

The Log for Saturday September 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: french toast; glass of tea; smoothie Afternoon: chips; half a bottle of IP; glass of wine Dinner: ribs, pasta salad; half a bottle of IPA Dessert: blondie; St. Germaine; Imperial Red Ale; probably some ice cream What I Did for Exercise Lifted weights What I Did with My Life Cleaned my house Read More

The Log for Friday September 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast; glass of tea Morning: 2 glasses of tea; banana muffin Lunch: 2 salami, cheese and tomato sandwiches; apple Afternoon: root beer Dinner: smoked meat sandwich, fries, coleslaw; pint of boneshaker Dessert: soursop ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Shebourne Walked to Museum, walked down the stairs at Museum, walked up the stairs at St Andrew, walked to Sky Dome, walked down the stairs Read More

The Log for Thursday September 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt with pomegranate and cactus pear; honey bunches of oats; glass of tea Morning: 2 glasses of tea; apple Early afternoon: iced tea; portuguese tart Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Carried a baby down the stairs at Sherbourne, walked up the stairs at Ossington, walked home What I Did with My Life Went to work for client Read More

The Log for Wednesday September 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Honey Bunches of Oats with pomegranate; glass of tea Morning: 2 glasses of tea; apple Lunch: pasta; salad Afternoon: banana muffin Dinner: cubano sandwich; asparagus; half an IPA; glass of wine Dessert: probably some ice cream and a muffin What I Did for Exercise Completed a 30 minute YouTube exercise on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home What I Did with My Life Went to work for a client Did Read More

The Log for Tuesday September 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Honey Bunches of Oats; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches with mayo and mustard; apple Afternoon: banana muffin Dinner: daal, salad, butter chicken, lamb curry, naan, rice; ginger ale After dinner: Goose Island What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half the stairs at Yonge, walked up many stairs at Union Walked Read More

The Log for Monday September 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Pancakes; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on whole grain bread; grapes Dinner: pork; corn, bean and avocado salad; lemonade Dessert: not sure yet, possibly banana bread What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Bathurst, walked home from Bathurst and Queen What I Did with My Life Went to work for a Read More

The Log for Sunday September 17, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Brunch: eggs Benedict with spinach and pea-meal; glass of tea Afternoon: ube ice cream Dinner: tomato soup, chorizo and pesto pasta; lemonade Dessert: potato chips; grapes What I Did for Exercise Walked to Scotiabank Theatre Walked to Osgoode, walked down the stairs at Osgoode, walked up half the stairs at St. George, jogged up the stairs at Bathurst, walked home from Bathurst Walked to and from Dufferin Mall, walked up and down the stairs at Dufferin Mall What I Did with My Life Does getting groceries count? Read More

The Log for Saturday September 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: pancakes; glass of tea Lunch: pizza Afternoon: pint of Goose Island something or other Dinner: burger, fries, Big Rock IPA Later: half a Scotch flight; a few fried pickles; Rob Roy; pint of IPA What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Varsity Stadium Walked from Varsity Stadium to Madison, walked up the  stairs at Madison Mansion Walked down the stairs at Madison mansion, walked down half the stairs at Spadina Walked from King and Spadina to Queen Read More

The Log for Friday September 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: mango; eggs and toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar and tomato sandwiches on multigrain with mayo and mustard; canteloupe Before: pint of Octopus Wants to fight Dinner: unknown number of slices of pizza (4? 5?); pint of Halo something or other; glass of Peche; pint of Octopus Dessert: teen burger, fries, rootbeer What I Did for Exercise Lifted weights Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Shebourne Walked down the stairs at Sherbourne, jogged up half the stairs at Spadina Walked home Read More

The Log for Thursday September 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios and yogurt; pancake; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami or prosciutto and tomato and cheese sandwiches on whole wheat with mayo and mustard Dinner: two peameal and egg sandwiches; lemonad After dinner: too many beers (too many beers!), too many beers What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Dovercourt Read More

The Log for Wednesday September 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of cereal, bowl of yogurt, figs and berries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches on whole wheat with mayo and mustard Dinner: slices of some weird curry pizza; cranberry juice Dessert: square What I Did for Exercise Completed a 30 minute Youtube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne to Yonge and Bloor, walked up the steps at the Reference Library Walked down the steps at the Reference Library, Read More

The Log for Tuesday September 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: crepecakes/pancrepes with yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches with mayo and mustard; apple Dinner: chicken pot pie, salad; Naughty Neighbour Dessert: ice cream cone What I Did for Exercise Completed a 30 minute YouTube video on the exercies bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up half at the stairs at Yonge, jogged up the stairs at Dundas but took the escalator in the Eaton Centre Walked Read More

The Log for Monday September 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with blackberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa/salami, cheddar and tomato sandwiches Dinner: prosciutto, fig, burrata, tomato and spinach salad; lemonade Dessert: pistachio gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Walked to TIFF Bell Lightbox Walked down the stairs at St Andrew, walked up half the stairs at Read More

The Log for Sunday September 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poached eggs, peameal bacon, toast, glass of tea Lunch: pork, cheese and tomato sandwich; gin and tonic Dinner: Bulgogi with vegetables; Bretted Dubel After dinner: creme de menthe on the rocks, pineapple IPA, glass of wine Dessert: ice cream, maybe something else What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Jane Walked down the stairs at Jane, jogged up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Read More

The Log for Friday September 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie, Harvest Crunch, honeydew; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, tomato and cheddar sandwich; honeydew Dinner: smoked salmon chowder; 4 types of herring with sides; cocktail Dessert: half a cheesecake; 2/3 of a honey cake; plum brandy Later: elderflower liqueur What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the escalator and stairs at Dufferin Walked from Dufferin and Bloor to Argyle Read More

The Log for Thursday September 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch, watermelon, honeydew; glass of tea Morning: 2 glasses of tea; apple Lunch: tomato, cheddar and salami sanwich on marble rye with mayo and mustard, pickles; apple Afternoon: apple Dinner: nachos; pilsner After dinner: half a bottle of Barn Owl Dessert: Probably some ice cream or salted caramel and cashew tart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Read More

The Log for Wednesday September 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on raisin bread; glass of tea; watermelon Morning: glass of tea; apple Lunch: salami, cheddar and tomato and sandwich on marble rye; blondie Aftenroon: apple Dinner: stir fry; lemonade Dessert: blondie, ice cream cone What I Did for Exercise Completed a 30 minute on a YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the Ossington, walked home What I Did with My Life Did some work with a client Read More

The Log for the Tuesday September 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: apple pancake; glass of tea; watermelon Morning: apple; cookie Lunch: kielbasa, cheddar and tomato sandwich with mayo and mustard Afternoon: rice rispy square Dinner: stir fry; apple cider Dessert: probably some salted caramel cashew chart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Ossington, walked home Lifted weights What I Did with My Life Edited Went to work for a client Read More

The Log for Monday September 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin bread french toast; glass of tea; glass of OJ Afternoon: halves of three samples of beer Lunch: Portuguese chicken sandwich; half of a bottle of peach Peche Mortel Dinner: chicken burger, sausage, potato salad, spinach dip in pumpernickel; half a bottle of Saison Brett Dessert: salted caramel cashew tart, probably an elderflower royale What I Did for Exercise 10 squats Walked to Dupont and Dufferin Walked to Dundas and Howard Park, walked to Sterling and something, walked home What I Did with My Life I turned 36 years of age Read More

The Log for Sunday August , 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin bread with cream cheese and jam; smoothie; glass of tea Lunch: cheese, tomato and pickel sandwich; half a can of Naughty Neighbour Afternoon: beers, liquor, chips, dips, etc Dinner: two chicken burgers; more beer Dessert: salted caramel cashew tart After dessert: sausage, more beer What I Did for Exercise Lifted weights Walked to and from Dufferin Mall, walked up and down two sets of stairs at the mall What I Did with My Life Had a super belated housewarming part Read More

The Log for Saturday September 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: German apple pancake with yogurt; glass of tea; glass or two of cider Lunch: bottle of Ghost Orchid Dinner: chicken and fries; mojiot After dinner: half a bottle of Enjoy After Dessert: probably some ice cream What I Did for Exercise 10 squats Walked to and from Lansdowne and Queen What I Did with My Life Recorded a podcast Read More

The Log for Friday September 1, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; poppyseed roll; glass of tea Morning: 2 glasses of tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple Dinner: lamb meatballs with spaghetti; apple cider After dinner; half a bottle of Monogamy Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington walked home Walked to and Read More

The Log for Thursday August 31, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: poppyseed roll; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple Dinner: chicken tortilla soup; bottle of pineapple Sculpin Dessert: not sure yet, either ice cream or poppyseed roll What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Read More