Tag: Exercise

Daily Log, Personal

The Log for Friday April 21, 2017

What I Ate Breakfast: Harvest Crunch in 1%, smoothie; glass of tea Morning: 2 glasses of green tea; apple; chocolate with plum Lunch: salami, cheddar and tomato sandwich on marble rye with mayo and mustard; piece of cheese; chocolate with plum; apple Afternoon: couple of chocolate plums Dinner: half a steak tartar with poached egg; …

Daily Log, Personal

The Log for Wednesday January 4, 2017

What I Ate Breakfast: 2 pancakes with yogurt and blueberries, pieces of pineapple; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa and cheddar sandwiches on pumpernickel with mayo and mustard, apple Dinner: leftover turkey casserole, salad; “new world” tripel After dinner: cookies; Grand Noirceur What I Did for Exercise Full 20 …

2016, Daily Log, Personal

The Log for December 31, 2016

What I Ate Breakfast: cereal with yogurt and half a banana; glass of tea Lunch: dregs of Thursday’s chicken curry and rice, dregs of a bag of chips with hummus; bottle of homebrew Afternoon: 3 different kinds of cheese, a bunch of different crackers, pate; 2 or 3 small glasses of wine Dinner: 2 pieces …

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The Log for Friday December 30, 2016

What I Ate Breakfast: 2 pancakes with blueberries and yogurt; tea Morning: rice and vegetables; 2 glasses of tea Lunch: turkey, stuffing and cheddar sandwich on pumpernickel Dinner: untold pieces of sushi and sashimi, at least 3 potstickers, one serving of salad, one serving of pea shoots and mushrooms and tofu, other food I forgot; …

2016, Daily Log, Personal

The Log for Thursday December 29, 2016

What I Ate Breakfast: egg bun with peanut butter and jam, smoothie; glass of tea Morning: 2 glasses of tea; 3 pieces of beef jerkey Lunch: chicken curry roti Dinner: chicken curry, mixed vegetables and rice, samosa, naan; half a sour fruit ale After dinner: half of two DIPAs, half an RIS, half a barley …

2016, Daily Log, Personal

The Log for Tuesday December 27, 2016

What I Ate Breakfast: 2 fried eggs, 2 pieces of toast, half a bowl of yogurt with blueberries and guava paste; 2 glasses of tea Afternoon: bowl of chips; wheat dopplebock Dinner: 1/3 of a pork tenderloin, rice with mojo; bottle of winter ale After dinner: cookies What I Did for Exercise 20 minutes on …

2016, Daily Log, Personal

The Log for Monday December 26, 2016

What I Ate Brunch: 3 pancakes, orange; 2 glasses of tea Afternoon: samples of 5 different beers; a few chips Dinner: 4 pieces of pork tenderloin, mojo, rice, 2 helpings of salad; half a bottle of double IPA What I Did for Exercise 20 minutes on the exercise bike at full resistance Walked to Danforth …

2016, Daily Log, Personal

The Log for Sunday December 25, 2016

What I Ate Brunch: smoothie, peanut butter and jam sandwich, 2 glasses of tea Afternoon: chai latte; carrots and dip Evening: crackers and dip; cranberry and orange juice mocktail Dinner: bowl of roast vegetable soup, 2 helpings of turkey, 2 helpings of stuffing, 3 small potatoes; cranberry and orange mocktail After dinner: 4 cookies What …

2016, Daily Log, Personal

The Log for Saturday December 24, 2016

What I Ate Brunch: 2 slices of French Toast with rum-flambeed bananas; 2 glasses of tea Afternoon: way too much charcuterie, two flavoured ginger ales Dinner: two helpings of lobster linguine, two helpings of roasted ham hocks, 2 helpings of roast vegetables, 1 piece of bread, piece of really rich cake (I think that’s it); …

2016, Daily Log, Personal

The Log for Friday December 23, 2016

What I Ate Breakfast: bowl of yogurt with honey; glass of tea Morning: rice pudding; 2 glasses of tea Lunch: jerk chicken, rice and beans, the teeniest amount of cole slaw Dinner: 2 enchiladas, side salad; ginger ale   What I Did for Exercise I made it to 20 minutes on the exercise bike at …

2016, Movies

The Log for Thursday December 22, 2016

What I Ate Breakfast: Yogurt with honey; glass of tea Morning: 2 glasses of tea; rice pudding Lunch: lentils, paneer and spinach, eggplant in a tomato sauce, rice, naan Dinner: homemade macaroni and cheese; glasses of OJ What I Did for Exercise Walked to Greenwood, walked down the stairs at Greenwood, walked up the escalators …

2016, Daily Log, Personal

The Log for Wednesday for December 21, 2016

What I Ate Breakfast: 2 pancakes, some mango; glass of tea Morning: 2 glasses of tea; soft banana Lunch: red pepper soup, 2 pieces of white bread without crusts; Afternoon: mint tea Dinner: 2 servings of homemade macaroni; glass of OJ After dinner: some yogurt and a banana What I Did for Exercise Still not …

2016, Daily Log, Personal

The Log for Tuesday December 20, 2016

What I Ate Breakfast: bowl of yogurt with honey and mashed banana; glass of tea Morning: 2 glasses of tea; cup of rice pudding Lunch: mushroom soup, bread with crusts removed Afternoon: cup of rice pudding Dinner: ramen; cranberry juice After dinner: a bit of ice cream What I Did for Exercise I am not …

2016, Daily Log, Personal

The Log for Monday December 19, 2016

What I Ate Afternoon: bowl of homemade pho; a couple of small packets of rice pudding; orange juice Dinner: honeydew smoothie; homemade macaroni and cheese What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs …

2016, Daily Log, Personal

The Log for Sunday December 18, 2016

What I Ate Breakfast: 4 pancakes, 2 slices of bacon, fruit shake Afternoon: glass of OJ Dinner: 2 bowls of homemade pho; Jelly King brett edition After Dinner: Boogie Monster What I Did for Exercise Walked from Spadina and Front to Ossington and College, and then down Ossington to Queen Walked from Pape and Queen …

2016, Daily Log, Personal

The Log for Saturday December 17, 2016

What I Ate Breakfast: 2 fried eggs, 3 pieces of toast with butter and jam, fried tomatoes; glass of tea Lunch: French fries Dinner: burger with peameal bacon and other stuff; pint of India dark ale After dinner: bottle of Baltic Porter What I Did for Exercise Walked to Donlands, walked down the stairs at …

2016, Daily Log, Personal

The Log for Friday December 16, 2016

What I Ate Breakfast: bowl of Harvest Crunch with 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 tuna salad sandwiches; apple Dinner: fried egg sandwich After dinner: 6 beers (at least), 1 bourbon neat What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down …

2016, Daily Log, Personal

The Log for Thursday December 15, 2016

What I Ate Breakfast: bowl of Harvest Crunch with 1% milk Morning: 2 glasses of tea; apple Lunch: salami, tomato and cheddar with mayo and mustard Dinner: an arincini; Osso Bucco; glass of Ginger Ale What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, …

2016, Daily Log, Personal

The Log for Wednesday December 14, 2016

What I Ate Breakfast: 2 scones, 2 muffins; glass of tea Morning: 2 glasses of tea; chocolate dessert of some kind Lunch: 2 salami, tomato and cheese sandwiches with mayo and mustard; apple Dinner: two “pulled beef” on cheese buns After Dinner: Gelato, probably What I Did for Exercise 30 minutes on the exercise bike …

2016, Daily Log, Personal

The Log for Tuesday December 13, 2016

What I Ate Breakfast: Scone; glass of tea Morning: 2 glasses of tea; apple Lunch: lamb curry, chicken curry, lentils, rice, naan, salad Dinner: “pulled beef” on a bun, salad After dinner: Gelato What I Did for Exercise 20 lengths of front crawl, 10 of breast stroke Walked down 19 flights of stairs, walked down …

2016, Daily Log, Personal

The Log for Monday December 12, 2016

What I Ate Breakfast: 2 waffles, muffin; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches with mayo and mustard; chocolate cookie Dinner: 6 inch Subway sub After dinner: peanuts What I Did for Exercise: 30 minutes on the exercise bike Walked to Donlands, walked down the stairs …

2016, Daily Log, Personal

The Log for Sunday December 11, 2016

What I Ate Breakfast: cold pizza and fruit salad; glass of tea Lunch: chicken souvlaki sandwich Dinner: “pulled beef” on a cheese bun with a simple salad What I Did for Exercise Walked to St. Andrew, walked down the stairs at St. Andrew, walked up the stairs at Summerhill, walked down the stairs at Summerhill, …

2016, Daily Log, Personal

The Log for Saturday December 10, 2016

What I Ate: Breakfast: 4 waffles, syrup, pieces of watermelon; glass of tea Lunch: some slices of bread and chip dip (there’s no accounting) Dinner: lamb pide; couple of glasses of ginger ale What I did for exercise: 30 minutes on the exercise bike Walked to and from Danforth twice What I did with my …

2016, Daily Log, Personal

The Log for Friday December 9, 2016

What I Ate Breakfast: toast with peanut butter and jam, part of a mango, some raspberries; glass of tea Morning: 2 glasses of tea Lunch: cabbage “roll” casserole Afternoon: 2 mars bars, numerous lozenges Dinner: 2 helpings of stir fry After dinner: gelato What I Did for Exercise 18 lengths of front crawl, 12 of …

2016, Daily Log, Personal

The Log for Thursday December 8, 2016

What I Ate Breakfast: peanut butter and raspberry jam on toast, 1/5 bowl of Harvest Crunch with 1%; glass of tea Morning: 2 glasses of tea; 1 apple Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: 2 helpings cabbage casserole: Lagunitas Sucks After dinner: cookie, some chocolates; Lagunitas Sucks What …

2016, Movies

The Log for Wednesday December 7, 2016

What I Ate Breakfast: 1 biscuit, 1/2 bowl of Harvest Crunch in 1% milk; glass of tea Morning: 2 glasses of tea; 1 apple Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: stir fry with pork; Burdoch APA What I Did for Exercise 30 minutes on the exercise week Walked …

2016, Movies

The Log for Tuesday December 6, 2016

What I Ate Breakfast: 2 homemade biscuits with raspberry jam; 1/3 of a bowl of Harvest Crunch with 1 % milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 salami, tomato and cheddar sandwiches with mustard and mayo; apple Evening: 8 4 oz samples of various beers Dinner: deep fried fish …

2016, Daily Log, Personal

The Log for December 5, 2016

What I Ate Breakfast: 2 biscuits, raspberries and mangos with yogurt; glass of tea Morning: 2 glasses of tea Lunch: Greek salad with a few pieces of pork loin Dinner: two pieces of left over omelette, one in a tortilla; Charlevoix Lupulus What I Did for Exercise 16 lengths of front crawl, 10 of breast …

2016, Daily Log, Personal

The Log for Sunday December 4, 2016

What I Ate Brunch: 2 tortillas stuffed with part of an omelette and I made and some salsa; glass of tea Lunch: honey dew bubble tea Dinner: 4 slices of pork tenderloin, 1 1/2 servings of baked mushrooms, 2 servings of greek salada; Sierra Nevada Pale Ale, half a bottle of Indie Ale House Instigator …

2016, Daily Log, Personal

The Log for Saturday December 3, 2016

What I Ate Brunch: biscuits with old cheddar and habernero jam with bacon; 2 glasses of tea and glass of juice Afternoon: tortilla chips with salsa, couple ounces of whiskey Dinner: schnitzel with warm potato salad; Karma Citra After Dinner: half a bottle of Evil Twin Liquid Double Fudge What I Did for Exercise Walked …