The Log for Friday January 20, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: peanut and jam on toast, smoothie; glass of tea Morning: apple; 2 glasses of tea Lunch: schwarma Dinner: 4 pieces of pizza What I Did for Exercise 24 lengths of front crawl and 12 breast on the long side of the pool Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Yonge, walked up half the stairs at St. Clair Walked down the stairs at St. Clair, walked down an escalator at Yonge because Read More

The Log for Thursday January 19, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with yogurt; glass of tea Morning: 2 glasses of tea Lunch: 10 or so pieces of sashimi and sushi, miso soup, fried seaweed Dinner: sausage risotto, piece of chocolate cake; virgin caesar After dinner: glass of mint tea What I Did for Exercise Made through maybe 10 minutes of a YouTube video for my exercise bike, through fits and starts and then I gave up – I am telling myself I usually take one day off a week, so I guess this is it Walked to Greenwood, walked down the stairs at Greenwood, jogged Read More

The Log for Wednesday January 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toasted baguette with peanut butter and jam, smoothie; glass of tea Morning: 2 glasses of tea Lunch: goat roti Dinner: the last dregs of my oat groats salad After dinner: guava and cream cheese turnover What I Did for Exercise 24 lengths of front crawl and 12 breast stroke (first 16 on the long side of the pool, and then I moved to the short side) Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Read More

The Log for Tuesday January 17, 2016

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam on toast; glass of tea Morning: apple; 2 glasses of tea Lunch: cheddar and kielbasa sandwich on multigrain with mayo and mustard, apple Dinner: cauliflower soup, avocado and bean salad, a couple slices of chicken, a few pieces of baguette; OJ After Dinner: OJ, mint tea, 2 ginger cookies What I Did for Exercise Completed a frustrating 30 minute YouTube video on the Exercise Bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bay, Read More

The Log for Monday January 16, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: the remainder of the rapini strata; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa and cheddar sandwich on multigrain with mayo and mustard; apple Dinner: two helpings of oat groats salad; some sparkling water and club soda What I Did for Exercise I made it through just over 2/3rds of a 30-minute YouTube exercise bike video Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Read More

The Log for Thursday January 12, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with milk, yogurt; glass of tea Morning: 2 glasses of tea; nuts Lunch: 1 and 1/2 cheddar and kielbasa sandwiches with mustard and mayo Afternoon: nuts Dinner: fried rice; glasses of OJ After dinner: dried fruits, OJ What I Did for Exercise Completed a YouTube video on the exercise bike Walked to Greenwood, walked down the stairs, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home What I Did with My Life Did a little bit of work on an article Read More

The Log for Wednesday January 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast, half a kiwi and some strawberries; glass of tea Morning: 2 glasses of tea; nuts Lunch: butter chicken, lamb curry, lentils, rice, salad and naan Afternoon: nuts Dinner: lots of sushi; green tea What I Did for Exercise Swam 24 lengths of front crawl and 12 lengths of breast Walked down 19 flights of stairs Walked up some stairs at Union, walked down and up the stairs at Long Branch Walked down the stairs at Kipling, walked up the stairs at Sherbourne What I Did with My Life I went Read More

The Log for Tuesday January 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt and Harvest Crunch; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mayo and mustard, apple Dinner: two helpings of ribs, two helpings of carrot salad, two helpings of roasted broccoli; half a bottle of IPA, half a bottle of Cherry sour After dinner: can of IPA, two cookies What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Read More

The Log for Monday January 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of Swedish pancake, lingonberries and mustard; glass of tea Morning: glass of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mustard and mayo; apple Dinner: fried rice with vegetables After dinner: rice pudding; 10 Fiddy; a big bowl of lettuce What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down the stairs at Bay, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Sunday January 8, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: “Swedish pancake” with lingonberries and mustard; glass of tea Afternoon: rice crackers; “winter” IPA Dinner: two helpings of “Drunken Noodles”; too much wine After dinner: 2 honey balls, helping of rice pudding; more of that wine What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to the mall and back What I Did with My Life Did a little bit of work for a client Read More

The Log for Saturday January 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 poached eggs, two pieces of toast, smoothie; glass of tea Afternoon: butter tart, rice crackers with tzatziki, a honey ball Dinner: 2 helpings of “Drunken Noodles”; half a bottle of Chardonnay-barrel aged Saison After dinner: rice pudding with dried cranberries, figs and apricots, 2 honey balls What I Did for Exercise Walked past Pape and Mortimer and back What I Did with My Life Nothing! Absolutely Nothing! Read More

The Log for Friday January 6, 2016

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cranberry toast with peanut butt and jam, bowl of blueberries with yogurt; glass of tea Morning: apple; 2 glasses of tea Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mayo and mustard Dinner: pork burrito After dinner: pint of saison, two flights, glass of RIS, pint of APA; Miss Vickies What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Read More

The Log for Thursday January 5, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 waffles, 1 pancake with blueberries and yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 kielbasa and cheddar sandwiches on pumpernickel with mayo and mustard Dinner: two helpings of “Drunken noodles”; 1/3 or so of some shitty beer, half of an Irish Whiskey barrel-aged Red What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Sherbourne, up the stairs at Pape, home from Pape What I Did Read More

The Log for Wednesday January 4, 2017

Categories: Daily Log and Personal.

What I Ate Breakfast: 2 pancakes with yogurt and blueberries, pieces of pineapple; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa and cheddar sandwiches on pumpernickel with mayo and mustard, apple Dinner: leftover turkey casserole, salad; “new world” tripel After dinner: cookies; Grand Noirceur What I Did for Exercise Full 20 minute YouTube video on exercise bike Walked to Grenwood, walked down the stairs at Greenwood, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Did some Read More

The Log for Tuesday January 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toasted baguette with peanut butter and jam, fruit with yogurt; glass of tea Morning: apple; 2 glasses of tea Lunch: kielbasa and cheddar on pumpernickel with mayo and mustard; apple Afternoon: too much beef jerky Dinner: two helpings of homemade turkey casserole, salad; “Christmas” Saison After dinner: cookies What I Did for Exercise: 20 lengths of front crawl, 10 breast on the long side of the pool (i.e. every length was 3 metres longer than normal) Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked Read More

The Log for Monday January 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate: Breakfast: 3 blueberry waffles with yogurt, pieces of pineapple; glass of tea Afternoon: half a curried pork sandwich with pickles and chips; bottle of saison Dinner: two bowls of dill pickle soup with bread and cheddar; half a bottle of mumme After dinner: a caramel and a small piece of rugelach What I Did for Exercise Completed a 20 minute YouTube vide for the exercise bike Grocery shopped (does that count?) Walked from Front and Spadina to Dundas and Ossington and back What I Did with My Life Some accounting, that’s all – it was a stat Read More

The Log for Sunday January 1, 2017

Categories: 2017.

What I Ate: Morning: glass of tea, couple small glasses of juice Brunch: 2 biscuits with sausage gravy, bowl of berries; litre of sweet tea Dinner: leftover turkey casserole, stewed spinach and orange peppers; half a bottle of winter ale What I Did for Exercise Walked around Glen Abbey for a half hour or so Walked to Danforth and back What I Did with My Life New Year’s Day: nothing Read More

The Log for December 31, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: cereal with yogurt and half a banana; glass of tea Lunch: dregs of Thursday’s chicken curry and rice, dregs of a bag of chips with hummus; bottle of homebrew Afternoon: 3 different kinds of cheese, a bunch of different crackers, pate; 2 or 3 small glasses of wine Dinner: 2 pieces of beef, lobster tail, couple pieces of broccoli, spinach salad, piece of bread; slightly less than half a bottle of plum sour ale After dinner: multiple glasses of wine, slightly less than half a bottle of Peche, a couple flutes of cava, flute of brachetto; Read More

The Log for Friday December 30, 2016

Categories: Uncategorized.

What I Ate Breakfast: 2 pancakes with blueberries and yogurt; tea Morning: rice and vegetables; 2 glasses of tea Lunch: turkey, stuffing and cheddar sandwich on pumpernickel Dinner: untold pieces of sushi and sashimi, at least 3 potstickers, one serving of salad, one serving of pea shoots and mushrooms and tofu, other food I forgot; 2 glasses of red wine After dinner: piece of carrot cake, brownie, small piece of pound cake; 2 glasses of mint tea What I Did for Exercise Made it through 14 minutes of a YouTube exercise video on the exercise bike Walked to Donlands, walked Read More

The Log for Thursday December 29, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: egg bun with peanut butter and jam, smoothie; glass of tea Morning: 2 glasses of tea; 3 pieces of beef jerkey Lunch: chicken curry roti Dinner: chicken curry, mixed vegetables and rice, samosa, naan; half a sour fruit ale After dinner: half of two DIPAs, half an RIS, half a barley wine What I Did for Exercise 21-23 lengths of front crawl (I lost count), 9 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

The Log for Tuesday December 27, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 fried eggs, 2 pieces of toast, half a bowl of yogurt with blueberries and guava paste; 2 glasses of tea Afternoon: bowl of chips; wheat dopplebock Dinner: 1/3 of a pork tenderloin, rice with mojo; bottle of winter ale After dinner: cookies What I Did for Exercise 20 minutes on the exercise bike at the highest resistance grocery shopping What I Did with My Life It was a stat holiday so I took it off Read More

The Log for Monday December 26, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: 3 pancakes, orange; 2 glasses of tea Afternoon: samples of 5 different beers; a few chips Dinner: 4 pieces of pork tenderloin, mojo, rice, 2 helpings of salad; half a bottle of double IPA What I Did for Exercise 20 minutes on the exercise bike at full resistance Walked to Danforth and Greenwood and back What I Did with My Life Boxing day: I did nothing Read More

The Log for Sunday December 25, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: smoothie, peanut butter and jam sandwich, 2 glasses of tea Afternoon: chai latte; carrots and dip Evening: crackers and dip; cranberry and orange juice mocktail Dinner: bowl of roast vegetable soup, 2 helpings of turkey, 2 helpings of stuffing, 3 small potatoes; cranberry and orange mocktail After dinner: 4 cookies What I Did for Exercise Walked from Front and Spadina to Ossington and Dundas and back What I Did with My Life Christmas: so I wen to my other parents’ and ate Read More

The Log for Saturday December 24, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: 2 slices of French Toast with rum-flambeed bananas; 2 glasses of tea Afternoon: way too much charcuterie, two flavoured ginger ales Dinner: two helpings of lobster linguine, two helpings of roasted ham hocks, 2 helpings of roast vegetables, 1 piece of bread, piece of really rich cake (I think that’s it); 1 flavoured ginger ale What I Did for Exercise 20 lengths of front crawl, 10 lengths of breast Walked from Front and Spadina to Ossington and Dundas and back What I Did with My Life Christmas Eve: so I went to my parents’ and ate Read More

The Log for Friday December 23, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: bowl of yogurt with honey; glass of tea Morning: rice pudding; 2 glasses of tea Lunch: jerk chicken, rice and beans, the teeniest amount of cole slaw Dinner: 2 enchiladas, side salad; ginger ale   What I Did for Exercise I made it to 20 minutes on the exercise bike at the highest resistance, which I’m disappointed by, but it’s still better than nothing Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Spadina, walked from Kensington to Read More

The Log for Thursday December 22, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: Yogurt with honey; glass of tea Morning: 2 glasses of tea; rice pudding Lunch: lentils, paneer and spinach, eggplant in a tomato sauce, rice, naan Dinner: homemade macaroni and cheese; glasses of OJ What I Did for Exercise Walked to Greenwood, walked down the stairs at Greenwood, walked up the escalators at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs and then the escalator at Donlands, walked home from Donlands Walked to Danforth because I forgot something, walked home with a 30 pound bag of cat litter What I Did with My Life Read More

The Log for Wednesday for December 21, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 pancakes, some mango; glass of tea Morning: 2 glasses of tea; soft banana Lunch: red pepper soup, 2 pieces of white bread without crusts; Afternoon: mint tea Dinner: 2 servings of homemade macaroni; glass of OJ After dinner: some yogurt and a banana What I Did for Exercise Still not allowed to exercise strenuously until Friday Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the escalator and then the stairs at Broadview, walked home from Broadview Read More

The Log for Tuesday December 20, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: bowl of yogurt with honey and mashed banana; glass of tea Morning: 2 glasses of tea; cup of rice pudding Lunch: mushroom soup, bread with crusts removed Afternoon: cup of rice pudding Dinner: ramen; cranberry juice After dinner: a bit of ice cream What I Did for Exercise I am not supposed to do strenuous exercise until Friday Walked to Donlands, walked down the stairs at Donlands, walked up the escalators at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington because the escalator line was insane, walked up Read More

The Log for Monday December 19, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Afternoon: bowl of homemade pho; a couple of small packets of rice pudding; orange juice Dinner: honeydew smoothie; homemade macaroni and cheese What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bay What I Did with My Life A little bit of work for a client Had a tooth pulled or “extracted” as they say in the business Read More

The Log for Sunday December 18, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 4 pancakes, 2 slices of bacon, fruit shake Afternoon: glass of OJ Dinner: 2 bowls of homemade pho; Jelly King brett edition After Dinner: Boogie Monster What I Did for Exercise Walked from Spadina and Front to Ossington and College, and then down Ossington to Queen Walked from Pape and Queen home What I Did with My Life Attempted to fix my internet Worked for a client a little bit Made soup in anticipation of not being able to eat anything tomorrow Read More