Tag: Monday

2017, Daily Log, Personal

The Log for Monday November 13, 2017

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple; mini chocolate bar Lunch: chicken soup; tonic water Dinner: 2 hot dogs; tomato soup; cider Dessert: probably a plum square What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked …

2017, Daily Log, Personal

The Log for Monday November 6, 2017

What I Ate Breakfast: pancakes with blackberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches; pickle; OJ Dinner: roast chicken and vegetables; tonic water Dessert: probably cookies with ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats …

2017, Daily Log, Personal

The Log for Monday October 30, 2017

What I Ate Breakfast: waffles with yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches with mayo and mustard Dinner: chili; ginger ale What I Did for Exercise Completed most (7/8ths by sprints, 5/6ths by minutes) of a 30 minute YouTube video on the exercise bike Walked …

2017, Daily Log, Personal

The Log for Monday October 23, 2017

What I Ate Breakfast: pancakes; tea; pear Morning: 2 glasses of tea; apple Lunch: 2 salami, cheese and tomato sandwiches on rye with mayo and mustard; apple Dinner: pork stirfry; apple juice Dessert: blondie with frozen yogurt; tonic water What I Did for Exercise Completed part (3/4s by sprints, 5/6ths by minutes) of a 30 …

2017, Daily Log, Personal

The Log for Monday October 16, 2017

What I Ate Breakfast: smoothie; tea; cereal with milk Morning: mars bar Lunch: 2 salami, tomato and cheese sandwiches on multigrain; apple Afternoon: apple Dinner: chicken noodle salad; OJ with club soda Dessert: ice cream What I Did for Exercise Completed part (3/8ths by sprints, 50% by minutes) of a 30 minute video on the …

2017, Daily Log, Personal, Travel

Riley Goes to Kotor Monday October 2, 2017

The night before, I saw what appeared to be an excellent deal for breakfast. So we went to a hotel for a cheap buffet and that turned out to be a mistake. (Well, we were maybe too late.) The hot food was cold. Everything was not really as good as we had at other hotel …

2017, Daily Log, Personal

The Log for Monday September 25, 2017

What I Ate Breakfast: french toast; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami/ham, cheddar and tomato sandwiches; mayo and mustard Dinner: ribs; chorizo; tuna salad; glass of wine After dinner: half a can of hopped saison; half a can of sour hopped saison Dessert: probably some frozen yogurth or …

2017, Daily Log, Personal

The Log for Monday September 18, 2017

What I Ate Breakfast: Pancakes; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on whole grain bread; grapes Dinner: pork; corn, bean and avocado salad; lemonade Dessert: not sure yet, possibly banana bread What I Did for Exercise Completed a 30 minute YouTube video on the exercise …

2017, Daily Log, Personal

The Log for Monday September 12, 2017

What I Ate Breakfast: Harvest Crunch with blackberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa/salami, cheddar and tomato sandwiches Dinner: prosciutto, fig, burrata, tomato and spinach salad; lemonade Dessert: pistachio gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to …

2017, Daily Log, Personal

The Log for Monday September 4, 2017

What I Ate Breakfast: raisin bread french toast; glass of tea; glass of OJ Afternoon: halves of three samples of beer Lunch: Portuguese chicken sandwich; half of a bottle of peach Peche Mortel Dinner: chicken burger, sausage, potato salad, spinach dip in pumpernickel; half a bottle of Saison Brett Dessert: salted caramel cashew tart, probably …

2017, Daily Log, Personal

The Log for Monday August 28, 2017

What I Ate Breakfast: pancakes with nectarine; glass of tea Morning: 2 regular glasses of tea; 1 massive glass of tea; apple Lunch: kielbasa, cheddar and tomato sandwich; pickles Afternoon: apple Dinner: cubano; coleslaw; apple cider Dessert: Soursop ice cream!!! What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike …

2017, Daily Log, Personal

The Log for Monday August 21, 2017

What I Ate Breakfast: waffles; glass of tea Morning: 2 glasses of tea; apple Lunch: tunafish sandwich; apple Dinner: mock cabbage rolls; cucumber salad Dessert: blueberry “pudding” with whipped cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged …

2017, Daily Log, Personal

The Log for Monday August 14, 2017

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 3 glasses of tea; apple Lunch: butter chicken, lamb curry, daal, rice, naan, salad Dinner: veal marsala, three types of salad; 1/3 bottle of rioja Dessert: peach shortbread with whipped cream (there’s a name for this I believe) What I Did for Exercise …

2017, Daily Log, Personal

The Log for Monday August 7, 2017

What I Ate Breakfast: oatmeal, cookies; glass of tea Morning: Cookies Lunch: fish and chips; ginger ale Afternoon: Cranberry juice Before dinner: honey dew bubble tea Dinner: pad thai What I Did for Exercise Canoed the length of Wright Lake Portaged Walked from Dovercourt and Hallam to Bloor and Havelock Walked from Bloor and Havelock …

2017, Daily Log, Personal

The Log for Monday July 31, 2017

What I Ate Breakfast: frittata and toast; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheese sandwiches with mayo and mustard Dinner: panzanella and pizza; ginger ale Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube on the exercise bike Lifted weights Walked to Ossington, …

2017, Daily Log, Personal

The Log for Monday July 24, 2017

What I Ate Breakfast: half a mango, waffles, yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard Afternoon: apple Dinner: ham-wrapped melon, arugula (yes! arugula! It’s not just surprising at Boston Pizza, it’s surprising at my house), weird beer cheese, bread; bottle of …

2017, Daily Log, Personal

The Log for Monday July 17, 2017

What I Ate Breakfast: homemade buttermilk biscuits with cream cheese with jam; half a mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 3 pieces of pizza Afternoon: apple Dinner: pulled pork with broccoli salad on a cheese bun What I Did for Exercise Completed a 30 minute YouTube video on the exercise …

2017, Daily Log, Personal

The Log for Monday July 10, 2017

What I Ate Breakfast: cheerios with cherries; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 kielbasa, cheddar and tomato sandwiches on french bread; apple Dinner: lamb meatballs with spaghetti; avocado and black bean salad; half a bottle of Monogamy Dessert: probably ice cream or something What I Did for Exercise Completed a …

2017, Daily Log, Personal

The Log for Monday July 3, 2017

What I Ate Breakfast: french toast; smoothie; glass of tea Lunch: vegetables and dip; chips and dip; caesar Dinner: burger with sauerkraut and other stuff; salad; small “pint” of pale ale with rosemary and citrus-infused bourbon (yes, it was weird) After dinner: 1/3 of a bottle of triple; 1/3 of a bottle of sour; 1/3 …

2017, Daily Log, Personal

The Log for Monday June 26, 2017

What I Ate Breakfast: pancakes with yogurt and syrup; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on french with mayo and mustard; apple Dinner: cold noodle salad with pork; couple glasses of OJ Dessert: remains to be seen What I Did for Exercise Began and …

2017, Daily Log, Personal

The Log for Monday June 19, 2017

What I Ate Breakfast: Oatmeal Crisp in 1%; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches; apple Dinner: pork congee; dip with red pepper; lemonade Dessert: 2 glasses of OJ and probably some dessert later What I Did for Exercise Completed a 30 minute YouTube video …

2017, Daily Log, Personal

The Log for Monday June 12, 2017

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: kielbasa, cheddar and tomato sandwich on french bread with mayo and mustard; apple Dinner: chicken marsala on too many raviolis; ginger ale Dessert: TBD What I Did for Exercise Completed 1/2 (by sprints) or 2/3 (by total …

2017, Daily Log, Personal, Travel

Riley Goes to Saskatchewan Day 4 – Monday June 5, 2017 Yorkton and Melville

This morning we had the Kuchen (Kowach?) that we bought at the Farmer’s Market, which was pretty great. Then we went for a walk down to the end of the road, and then back to the other end of the road. I was not expecting all the trees as my idea of the farming part …

2017, Daily Log, Personal

The Log for Monday May 29, 2017

What I Ate Breakfast: waffles, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on whole wheat with mayo and horseradish; apple Dinner: dill pickle soup; bread and butter; OJ Dessert: probably some ice cream or something What I Did for Exercise Completed a 30 minute YouTube …

2017, Daily Log, Personal

The Log for Monday May 22, 2017 Victoria Day

What I Ate Breakfast: sort of “Latin” eggs benedict; glass of tea; smoothie Lunch: pot pie Dinner: fish and chips with coleslaw; Cool as a Cuke Dessert: Rice krispy square; Old Pal; perhaps something else What I Did for Exercise Lifted wights Walked to Roncesvalles What I Did with My Life Nothing!

2017, Daily Log, Personal

The Log for Monday May 15, 2017

What I Ate Breakfast: Harvest Crunch in Kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches (1 on baguette, 1 on sourdough) with mayo and mustard; apple Dinner: vegetable and pancetta has with poached egg; OJ Dessert: watermelon, ice cream What I Did for Exercise Completed a …

2017, Daily Log, Personal

The Log for Monday May 8, 2017

What I Ate Breakfast: cheerios in 1 %; glass of tea Morning: 2 glasses of tea; apple Dinner: pork, bread salad, new salad Dessert: champagne and campari; chocolate What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the …

2017, Daily Log, Personal

The Log for Monday May 1, 2017

What I Ate Breakfast: Cheerios in 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches on rye with mayo and mustard; orange Dinner: half a sausage, cabbage, potatoes; OJ Dessert: brownie, little bit of ice cream; OJ What I Did for Exercise Completed a 30 minute …

2017, Daily Log, Personal

The Log for Monday April 24, 2017

What I Ate Breakfast: Pancakes with yogurt and maple syrup; glass of tea Morning: 2 glasses of green tea; apple Lunch: salami, cheddar and tomato sandwich with mayo and mustard; apple; chocolate prune Afternoon: chocolate prune Dinner: tomato soup, lamb tagine; OJ Dessert: gelato in a cone What I Did for Exercise Completed a 30 …

2017, Daily Log, Personal

The Log for Monday April 17, 2017 Easter Monday

What I Ate Breakfast: Harvest Crunch in 1%; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: asparagus and pancetta pasta; way too many tortilla chips, guacamole; can of Robohop After dinner: more tortilla chips with guacamole; white wine What I …