The Log for Monday April 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; pancake Morning: 2 glasses of green tea; apple Lunch: 2 salami, tomato and cheddar/gruyere sandwiches on different types of bread with mayo and mustard; apple Dinner: asparagus, gruyere and egg pizza, greek salad; OJ Dessert: oatmeal cookie What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Bay Walked from Avenue Road to Sherbourne Walked down the stairs at Sherbourne, jogged up the first set of stairs at Ossington, walked up the escalator for the usual reasons, walked to College, walked home What Read More

The Log for Monday April 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: apple Oatmeal Crisp with 1% milk; glass of tea Morning: some coleslaw, a piece of bread; apple Lunch: green tea; kielbasa and cheddar sandwich on french bread with mayo and mustard Dinner: fried egg and baked bean sandwich; too many chips; baltic porter After dinner: pistachio ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington station, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first set of stairs at Ossington, walked up Read More

The Log for Monday March 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: pork, pickle and cheddar sandwich on sourdough with mayo and mustard Dinner: lasagna; barley wine Dessert: ice cream What I Did for Exercise 44 lengths of front crawl, including two sprinting; 6 breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape What I Did with My Life Did some work Read More

The Log for Monday March 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cinnamon raisin bagel with cheese and jam; smoothie; glass of tea Morning: 2 glasses of green tea; rice krispy square Lunch: 2 kielbasa, cheddar and tomato sandwiches with mayo and mustard; rice krispy square Dinner: egg with couscous salad type thing; 2 glasses of lemonade What I Did for Exercise 42 lengths of front crawl, including 2 sprinting; 8 breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape Read More

The Log for Monday March 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Did Ate Breakfast: bowl and a 1/4 of cheerios with 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches; apple Dinner: barley mixture from last week with sun-dried tomatoes; lemonade What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Edited an article Went to work Read More

The Log for Monday March 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: piece of french toast, bowl of cheerios; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on french bread with mayo and mustard; apple Before dinner: 2/3 of a bottle of porter; 2/3 of a bottle of BA saison Dinner: 2 fried egg sandwiches and some more bread; small glass of brown ale What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Monday February 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: two bagels with cream cheese, mango; glass of tea Morning: apple; 2 glasses of green tea Lunch: 2 ham and cheddar sandwiches on rye with mayo and mustard; orange Dinner: ham, cheese and jam melts on baguette After dinner: glass of Vermont-style IPA What I did for Exercise: 36 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, walked home from Pape Lifted weights (I always forget to Read More

The Log for Monday February 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: waffles; glass of tea Afternoon: hot chocolate; chips and salsa; half a bottle of Grandma’s Boy Dinner: bonh cuon (or something like that); mango shake After dinner: dill popcorn; couple crown and gingers What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Gerard and Broadview and back What I did with My Life Did some work for a client Read More

The Log for Monday February 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of French Toast; glass of tea Morning: 2 glasses of green tea; apple Lunch: chicken salad sandwich on multigrain, apple Dinner: pork tenderloin, kale, onion “dip,” baked potato; Lagunitas IPA After dinner: 2 brownies; mint tea What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights (I always forget to mention this!) Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St. George, walked up the stairs at St. Read More

The Log for Monday February 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam, smoothie; glass of tea Lunch: leftover Hungarian potato pancake Afternoon: smoothie Dinner: orzotto, red wine After dinner: pancakes for some reason What I Did for Exercise 30 lengths front crawl, 15 lengths breast stroke Walked down 19 flights of stairs, down half the stairs at Spadina, and jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Helped out a client Read More

The Log for Monday January 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Mini Wheats with milk; glass of tea Morning: 2 glasses of tea; apple; trail mix Lunch: two ham, cheddar and tomato sandwiches on french bread; apple Afternoon: trail mix Dinner: ham and cheese omelette; Isseki Nicho What I Did for Exercise Completed a 30 Minute YouTube Exercise Video Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Did some work for a client Read More

The Log for Monday January 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam on toast, smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: jerk chicken, rice and beans, coleslaw Dinner: two helpings of ham, two helpings of smashed potatoes, two helpings of peas; session IPA After dinner: rice krispy square What I Did for Exercise 28 lengths of front crawl, 14 breast Walked down 19 flights of stairs, walked down half the stores of Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Read More

The Log for Monday January 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of Swedish pancake, lingonberries and mustard; glass of tea Morning: glass of tea; apple Lunch: 1 1/2 kielbasa, cheddar and tomato sandwiches on marble rye with mustard and mayo; apple Dinner: fried rice with vegetables After dinner: rice pudding; 10 Fiddy; a big bowl of lettuce What I Did for Exercise Completed a 20 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down the stairs at Bay, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Monday January 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate: Breakfast: 3 blueberry waffles with yogurt, pieces of pineapple; glass of tea Afternoon: half a curried pork sandwich with pickles and chips; bottle of saison Dinner: two bowls of dill pickle soup with bread and cheddar; half a bottle of mumme After dinner: a caramel and a small piece of rugelach What I Did for Exercise Completed a 20 minute YouTube vide for the exercise bike Grocery shopped (does that count?) Walked from Front and Spadina to Dundas and Ossington and back What I Did with My Life Some accounting, that’s all – it was a stat Read More

The Log for Monday December 26, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: 3 pancakes, orange; 2 glasses of tea Afternoon: samples of 5 different beers; a few chips Dinner: 4 pieces of pork tenderloin, mojo, rice, 2 helpings of salad; half a bottle of double IPA What I Did for Exercise 20 minutes on the exercise bike at full resistance Walked to Danforth and Greenwood and back What I Did with My Life Boxing day: I did nothing Read More

The Log for Monday December 19, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Afternoon: bowl of homemade pho; a couple of small packets of rice pudding; orange juice Dinner: honeydew smoothie; homemade macaroni and cheese What I Did for Exercise 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Bay What I Did with My Life A little bit of work for a client Had a tooth pulled or “extracted” as they say in the business Read More

The Log for Monday December 12, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 waffles, muffin; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, tomato and cheddar sandwiches with mayo and mustard; chocolate cookie Dinner: 6 inch Subway sub After dinner: peanuts What I Did for Exercise: 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Shoveled out my work Walked down the stairs at Sherbourne, walked up the escalator at St. Andrew for the usual reason, walked up the remaining stairs at St. Andrew, walked up 19 flights of stairs Walked down Read More

The Log for December 5, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 biscuits, raspberries and mangos with yogurt; glass of tea Morning: 2 glasses of tea Lunch: Greek salad with a few pieces of pork loin Dinner: two pieces of left over omelette, one in a tortilla; Charlevoix Lupulus What I Did for Exercise 16 lengths of front crawl, 10 of breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Main Walked down the stairs at Main, walked up the first set of stairs at Read More

The Log for Monday November 21, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: 2 pieces of homemade German apple pancake; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami and cheddar sandwiches on rye with mayo, mustard and tomato Dinner: chicken, roasted red pepper and brie sandwich with spinach salad, Indie Ale House Instigator After Dinner: Karma Citra What I Did for Exercise 20 minutes on the exercise bike (at a way higher resistance level, due to some technical difficulties) Walked to Donlands, walked down the stairs at Donlands, walked up the escalator for the first set of stairs at Sherbourne because so many people were Read More

The Log for Monday November 14, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 3 pieces of toast, with peanut butter, jam and cheese; glass of tea Morning: 2 glasses of tea with mint; apple Lunch: shwarma, 2 grape leaves filled with rice; guava juice Dinner: Beef stew with carrots and mushrooms and long grain rice What I Did for Exercise Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the longer stairs at Pape, walked up the escalator further up at Pape because too many people were coming down the stairs, Read More

The Log for Monday November 7, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 3 pieces of some of the weirdest French Toast I’ve ever made, with cottage cheese and yogurt; glass of tea Morning: apple; 2 glasses of tea Lunch: 2 old cheddar and salami sandwiches with mayo and mustard on rye Dinner: a piece of pot roast my girlfriend saved for me with spicy tomato sauce and rice; pink lemonade What I Did for Exercise 25 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Pape, Read More

The Log for Monday October 31, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: cottage cheese pancakes with some additional cottage cheese on them and yogurt, with honey; glass of tea Morning: apple; 2 glasses of tea Lunch: cheddar and salami sandwich with mayo and mustard on whole grain bread, apple Dinner: two bowls of minestrone, pink lemonade What I Did for Exercise nearly 25 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked to the grocery store and then home from Pape What I Did Read More

The Log for Monday October 24, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: apricot jam and peanut butter on baguette; glass of tea Morning: 2 glasses of tea, macintosh, 2/3 piece of buffalo jerky Lunch: chicken salad sandwich on marble rye, macintosh Dinner: 2 chicken and bean tacos, 4 slices of baguette, litre of beer After dinner: guava and raspberry muffin What I Did for Exercise: 12 lengths front crawl, 10 breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What Read More

The Log for Monday October 17, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: two pieces of that omelette from the weekend, some pineapple; glass of tea Morning: macintosh apple; 2 glasses of tea Lunch: a small bag of Klusters, chicken salad sandwich on marble rye; macintosh Dinner: pork chop, smashed potatoes with carrots, half pint or so of Outside the Bocks’ second IPA Evening: peanut butter and celery sandwich on marble rye, glass of milk, glass of mint tea What I Did for Exercise Somewhere between 15 and 20 minutes on the exercise bike, I hope Walked to Donlands, walked down the stairs at Donlands, walked up the stairs Read More

The Log for Monday October 10, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and apricot jam sandwich on multi-grain toast, glass of tea Lunch: Turkey, stuffing, carrot salad, some kind of quiche/souffle thing, a roll, mashed potatoes, probably some other stuff, and I had more than one helping; half a beer, two glasses of wine; half a stuffed baked apple (stuffed with cream cheese) and half a small apple fritter Dinner: A small bowl of Thai chicken soup, a hot toddy, a piece of plum tart from Sunday (I may have omitted Sunday dessert…) What I Did for Exercise 8 lengths front crawl, 4 breast Walked from Read More

The Log for Monday October 3, 2016

Categories: 2016.

What Did I Eat? Breakfast: peanut butter and jam on pumpernickel toast, glass of tea Morning: 2 glasses of tea, macintosh apple Lunch: larger salami, cheese, mustard and may sandwich on pumpernickel, macintosh Dinner: 1 large piece of homemade lasagna, glass of pink lemonade After dinner: hot toddy What I Did for Exercise About 20 minutes on the exercise bike this morning Walked to Donlands station, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked to the grocery store and walked home (further than Read More