The Log for Sunday December 11, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: cold pizza and fruit salad; glass of tea Lunch: chicken souvlaki sandwich Dinner: “pulled beef” on a cheese bun with a simple salad What I Did for Exercise Walked to St. Andrew, walked down the stairs at St. Andrew, walked up the stairs at Summerhill, walked down the stairs at Summerhill, walked up half the stairs at Eglinton, walked down those same stairs, walked down half the stairs at Bloor-Yonge, walked up the stairs at Pape, walked home from Pape Did 10 pull-ups with each arm and 5 raises (I don’t know what they’re really called, Read More

The Log for Saturday December 10, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate: Breakfast: 4 waffles, syrup, pieces of watermelon; glass of tea Lunch: some slices of bread and chip dip (there’s no accounting) Dinner: lamb pide; couple of glasses of ginger ale What I did for exercise: 30 minutes on the exercise bike Walked to and from Danforth twice What I did with my life Got my haircut Went to the dentist for an unsuccessful non-resolution of my health problems Read More

The Log for Friday December 9, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: toast with peanut butter and jam, part of a mango, some raspberries; glass of tea Morning: 2 glasses of tea Lunch: cabbage “roll” casserole Afternoon: 2 mars bars, numerous lozenges Dinner: 2 helpings of stir fry After dinner: gelato What I Did for Exercise 18 lengths of front crawl, 12 of breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Shebourne, walked up the stairs at Pape What I Did with My Life I was still having internet trouble, so Read More

The Log for Thursday December 8, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and raspberry jam on toast, 1/5 bowl of Harvest Crunch with 1%; glass of tea Morning: 2 glasses of tea; 1 apple Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: 2 helpings cabbage casserole: Lagunitas Sucks After dinner: cookie, some chocolates; Lagunitas Sucks What I Did for Exercise Nearly 30 minutes on the exercise bike (technical difficulties) Walked down to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St. George, walked up Read More

The Log for Wednesday December 7, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: 1 biscuit, 1/2 bowl of Harvest Crunch in 1% milk; glass of tea Morning: 2 glasses of tea; 1 apple Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard; apple Dinner: stir fry with pork; Burdoch APA What I Did for Exercise 30 minutes on the exercise week Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first (longer) set of stairs at Pape but had to walk up the escalator because of traffic, walked home What I Did Read More

The Log for Tuesday December 6, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: 2 homemade biscuits with raspberry jam; 1/3 of a bowl of Harvest Crunch with 1 % milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 1 1/2 salami, tomato and cheddar sandwiches with mustard and mayo; apple Evening: 8 4 oz samples of various beers Dinner: deep fried fish on vermicelli; jackfruit smoothie What I Did for Exercise Nearly 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Yonge, walked Read More

The Log for December 5, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 biscuits, raspberries and mangos with yogurt; glass of tea Morning: 2 glasses of tea Lunch: Greek salad with a few pieces of pork loin Dinner: two pieces of left over omelette, one in a tortilla; Charlevoix Lupulus What I Did for Exercise 16 lengths of front crawl, 10 of breast Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Main Walked down the stairs at Main, walked up the first set of stairs at Read More

The Log for Sunday December 4, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: 2 tortillas stuffed with part of an omelette and I made and some salsa; glass of tea Lunch: honey dew bubble tea Dinner: 4 slices of pork tenderloin, 1 1/2 servings of baked mushrooms, 2 servings of greek salada; Sierra Nevada Pale Ale, half a bottle of Indie Ale House Instigator What I did for Exercise Walked around downtown for an hour (i.e. nothing) What I did with My Life Purchased and installed a plugin on a client’s site Finished my Christmas shopping! (just about) Read More

The Log for Saturday December 3, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Brunch: biscuits with old cheddar and habernero jam with bacon; 2 glasses of tea and glass of juice Afternoon: tortilla chips with salsa, couple ounces of whiskey Dinner: schnitzel with warm potato salad; Karma Citra After Dinner: half a bottle of Evil Twin Liquid Double Fudge What I Did for Exercise Walked down and up 19 flights of stairs Walked from Front and Spadina to College and Spadina, walked down half the stairs at Spadina, walked up half the stairs at St. George, jogged up the stairs at Queen’s Park What I did with My Life Worked Read More

The Log for Friday December 2, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1% milk, half a doughnut; glass of tea Morning: orange; 2 glasses of tea Lunch: 2 salami, cheddar and tomato sandwiches on rye with mayo and mustard Dinner: chips and dip, veggies and dip, at least 5 pieces of pizza, parts of many (5? 6?) cans and bottles of beer What I Did for Exercise 30 minutes on the exercise bike at maximum resistance Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the escalator at St. Read More

The Log for Thursday December 1, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch and 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salmi, brie, cheddar and tomato sandwiches on rye with mayo and mustard; small orange Dinner: homemade fish and chips with a deep fried red pepper (who knew?); half a charcoal porter What I Did for Exercise Somewhere between 20 and 30 minutes on the exercise bike (technical difficulties) Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Broadview, walked home from Broadview What Read More

The Log for Wednesday November 30, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 pieces of bread with peanut butter and jam, mango slices and kiwi slices; glass of tea Morning: 2 glasses of tea; 2 small oranges Lunch: pad thai Dinner: egg in a tortilla; Bam Biere What I Did for Exercise 14 lengths of front crawl, 12 lengths of breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home What I Did with My Life Not much, I don’t think Read More

The Log for Tuesday November 29, 2016

Categories: 2016, Daily Log, and Personal.

What I Did for Exercise 30 minutes on the exercise bike at the highest resistance Walked to Greenwood, walked down the stairs at Greenwood, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Dufferin Walked down the stairs at Ossington, walked up half the stairs at Spadina What I Ate Breakfast: Harvest Crunch with 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, brie and tomato sandwiches on rye with mayo and mustard; apple Dinner: Smoked meatloaf sandwich with fries and coleslaw, goblet of the new Sawdust Read More

The Log for Sunday November 27, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 4 pancakes with syrup; glass of tea Lunch: small honeydew smoothie, a few rice crackers with dip; some chips with dip Dinner: huevos rancheros What I Did for Exercise 25+ minutes on the exercise bike on the highest setting Walked to the mall and back What I Did with My Life I worked a little bit on the work for two clients Read More

The Log for Saturday November 26, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Morning: 2 pieces of French Toast with homemade yogurt and maple syrup, fruit salad Rest of the day: samples of 17 different beers, lots of chips, veggies, salsa, guacamole, dill dip; “Greek” burger What I Did for Exercise Walked from Spadina and Front to Harbourfront Walked from Harbourfront to Parliament and King, walked from Broadview and Gerard home What I Did with My Life I hosted my annual beer tasting Read More

The Log for Friday November 25, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1% milk; glass of tea Morning: 2 glasses of tea Lunch: 2 kielbasa, tomato and brie sandwiches on rye with mayo and mustard Before Dinner: rum and sparkling wine cocktail, chips and dip Dinner: 3 spare ribs, some cauliflower with cheese saw, two helps of coleslaw glass of wine After dinner: 2 pieces of gluten-free almond torte, glass of wine What I Did for Exercise nearly 30 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Thursday November 24, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa and cheddar sandwiches on rye with tomatoes, mayo and mustard Dinner: piece of chicken with shakshouka on a bed of spinach, Gigantic Scrilla APA After Dinner: 2015 Isseki Nicho aged in Pinot Noir barrels ; peanut butter and spinach on a tortilla What I Did for Exercise Nearly 30 minutes on the exercise bike at the highest resistance level Walked to Greenwood, walked down the stairs at Greenwood, walked up the first set of stairs at Sherbourne but accidentally Read More

The Log for Wednesday November 23, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 slices of sourdough toast with peanut butter and jam; pomegranate seeds, kiwi and sort of homemade yogurt (not made by me!) Morning: 2 glasses of tea Lunch: lentil and potato salad; large fruit smoothie Dinner: chicken on spinach with some shakshouka on it; Karma Citra What I Did for Exercise 14 lengths of front crawl, 12 of breast stroke Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home What I Did Read More

The Log for Tuesday November 22, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: mixture of Harvest Crunch (Honey version?) with Mini Wheats with 1% milk; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on rye with mayo and mustard; apple Dinner: Lentil and potato salad with Brussels sprouts in bacon; glass of Cote du Rhone After dinner: small amount of cookie dough ice cream; glass of Cote du Rhone What I Did for Exercise Almost 25 minutes on the exercise bike at resistance level 7 (out of 9 or 10) Walked to Donlands, walked down the stairs at Donlands, jogged up Read More

The Log for Monday November 21, 2016

Categories: 2016 and Movies.

What I Ate Breakfast: 2 pieces of homemade German apple pancake; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami and cheddar sandwiches on rye with mayo, mustard and tomato Dinner: chicken, roasted red pepper and brie sandwich with spinach salad, Indie Ale House Instigator After Dinner: Karma Citra What I Did for Exercise 20 minutes on the exercise bike (at a way higher resistance level, due to some technical difficulties) Walked to Donlands, walked down the stairs at Donlands, walked up the escalator for the first set of stairs at Sherbourne because so many people were Read More

The Log for Sunday November 20, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: shakshouka, glass of tea, glass of grapefruit juice Lunch: medium bubble tea, egg tart After dinner: Indie Ale House Love Triangle, some Kit Kat pieces Dinner: Chicken, brie and red pepper sandwich, spinach salad; Imperial IPA What I Did for Exercise 20 minutes on the exercise bike (second day on the new resistance level, so that’s an improvement) Walked to the mall and back 10 reps with each arm with a 20+ lb dumbell What I Did with My Life I got hired! Read More

The Log for Saturday November 19, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breafkast: two slices of a German apple pancake, glass of tea, glass of grapefruit juice Lunch: burrito, glass of grapefruit juice Afternoon: half a glass of grapefruit juice Dinner: small bowl of chicken noodle soup, half chicken with fries and not-Chalet sauce with a toasted bun Part of a bottle of a Left Field IPA What I Did for Exercise I walked to the mall and back – basically I did nothing What I Did with My Life Does attending a baptism count as “something”? Read More

The Log for Friday November 18, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 3 pieces of toast with jam and peanut butter, bowl of bananas and kiwi with yogurt; glass of tea Morning: 2 glasses of tea Lunch: jerk chicken with rice, beans and coleslaw Afternoon: the second Mars bar Dinner: Rad Nar Talay; ginger ale After dinner: 4 pints of Sierra Nevada Pale Ale (hey, I drank!) What I Did for Exercise 12 lengths front crawl, 10 breast (which I’m proud of because it’s been 3 weeks since I swam) Walked down 19 flights of stairs, walked to St. Andrew, walked down the stairs at St. Andrew, walked Read More

The Log for Thursday November 17, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breafkast: mini wheats with yogurt; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami and cheddar sandwiches on rye with mayo and mustard; small Mars bar Dinner: over-priced sushi “burrito” After dinner: 2 glasses of mint tea, a few chocolates, a piece of some kind plum cake What I did for Exercise Barely over 15 minutes on the exercise bike (I moved up the resistance level one and I just couldn’t hack it) Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, Read More

The Log for Wednesday November 16, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 2 homemade waffles with yogurt and maple syrup; glass of tea Morning: 2 glasses of tea; apple; some kind of health food bar that tasted like trail mix (had one yesterday, too, but forgot to mention) Lunch: salami and cheddar on a cheese bun with mayo and mustard Dinner: fried egg sandwich (2 eggs) on rye with tomato and kimchi After dinner: homemade popcorn What I Did for Exercise: 25 minutes on the exercise bike Walked to Donlands, walked down the stairs at Donlands, up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked Read More

The Log for Tuesday November 15th, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: two waffles with yogurt and syrup; glass of tea Morning: 2 glasses of tea Lunch: cheddar and salami sandwich on a cheese bun with mayo and mustard Dinner: half of a mahi mahi rice salad, half of a lobster poutine; ginger ale After dinner: homemade soursop and lime ice crime What I Did for Exercise About 20 minutes or so on the exercise bike Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Bay Walked down the stairs at Bay, walked up the Stairs at Sherbourne Walked from Sherbourne and Bloor Read More

The Log for Monday November 14, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: 3 pieces of toast, with peanut butter, jam and cheese; glass of tea Morning: 2 glasses of tea with mint; apple Lunch: shwarma, 2 grape leaves filled with rice; guava juice Dinner: Beef stew with carrots and mushrooms and long grain rice What I Did for Exercise Walked down 19 flights of stairs, walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the longer stairs at Pape, walked up the escalator further up at Pape because too many people were coming down the stairs, Read More

The Log for Sunday November 13, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: bacon and eggs and toast; glass of tea Lunch: Apple, a few handfuls of chips Dinner: bowl of German meatball soup, German beef rolls (name I can’t remember) cabbage with beats, potatoes; glass of ginger ale After dinner: Thin slice of green tea cheese cake What I Did for Exercise Walked down and up the stairs at Union, walked down and up the stairs at Long Branch Go Station Walked a few blocks, walked up some stairs at Tim Horton’s Field Walked from Tim Horton’s Field to the Hamilton Go Station Walked down and up the Read More

The Log for Saturday November 12, 2016

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: three waffles with yogurt and maple syrup, glass of tea Lunch: honeydew bubble tea Afternoon: Some chips Dinner: 1 1/2 helpings of beef stew with mushrooms and carrots, cesar salad What I Did for Exercise Walked from Jones and Gerard to Front and Spadina What I Did with My Life I did some laundry. Does that count? Read More

The Log for Friday November 11, 2016 Remembrance Day

Categories: 2016, Daily Log, and Personal.

What I Ate Breakfast: miniwheats with yogurt, 1 glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami and cheddar sandwiches on rye, with mustard and mayo Dinner: duck ragout, ginger ale After dinner: homemade soursop and lime ice crime What I Did for Exercise 2o minutes or so on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked at a snail’s pace up the stairs at Broadview, walked from Broadview to Greenwood, walked home from Greenwood What I Did with My Read More