Tag: Mindfulness

2015, Books, Non-Fiction

The Headspace Guide to Meditation & Mindfulness (2015) by Andy Puddicombe

I have never had any interest in meditation. “Zero interest” isn’t far off. I’ve never found the idea of sitting still for an hour appealing, and I’ve never been attracted to the supposed benefits. (There are people who claim they get ecstatic after meditating for hours or days and I couldn’t care less about that.) …