This is a fascinating and entertaining overview of the American obsession with vitamins and supplements as a proxy for healthy eating. It’s a quick and fun read with lots of information, but it did lead something to be desired.
Tag: Nutrition
Younger Next Year (2007) by Chris Crowley, Henry S. Lodge
This is a book about exercise, nutrition and mental health, geared towards retired American men. I did not actually finish the book; I read it until it was due back at the library. I made it most of the way through, though, and I don’t fee like I missed much.
The Log
I have been gaining weight recently. Ever since my ex-girlfriend and I broke up a couple of years ago, I have been gaining weight. And ever since I gave up swimming about six months after that, I have been gaining fat instead of muscle. I am now close to the weight I was in university …