Riley Goes to Ulcinj, Montenegro Thursday October 5, 2017

Categories: 2017, Daily Log, Personal, and Travel.

We had breakfast at the hotel again, as it was included, but it was in a different room, which was interesting. We never really found out why. The good news is that it was on the first floor, where we a much better view than from the basement, with no windows. Read More

The Log for Thursday September 21, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: yogurt with pomegranate and cactus pear; honey bunches of oats; glass of tea Morning: 2 glasses of tea; apple Early afternoon: iced tea; portuguese tart Lunch: 2 salami, cheese and tomato sandwiches with mayo and mustard What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Carried a baby down the stairs at Sherbourne, walked up the stairs at Ossington, walked home What I Did with My Life Went to work for client Read More

The Log for Thursday September 14, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios and yogurt; pancake; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami or prosciutto and tomato and cheese sandwiches on whole wheat with mayo and mustard Dinner: two peameal and egg sandwiches; lemonad After dinner: too many beers (too many beers!), too many beers What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike 10 squats Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Dovercourt Read More

The Log for Thursday September 7, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch, watermelon, honeydew; glass of tea Morning: 2 glasses of tea; apple Lunch: tomato, cheddar and salami sanwich on marble rye with mayo and mustard, pickles; apple Afternoon: apple Dinner: nachos; pilsner After dinner: half a bottle of Barn Owl Dessert: Probably some ice cream or salted caramel and cashew tart What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Read More

The Log for Thursday August 24, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: peanut butter and jam; half a mango; canteloupe; glass of tea Morning: 2 glasses of teal; apple Lunch: pork, tomato and pickle sandwich; apple Dinner: a whole host of different Lebanese dishes; date-syrup cocktail Dessert: rice pudding; other cocktail Later: Americna barley wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home Lifted weights What I Did with My Life Did Read More

The Log for Thursday August 10, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal with blackberries; glass of tea Morning: 2 glasses of tea; apple; seaweed; candy Lunch: kielbasa, tomato and cheddar sandwich on marble rye with mayo and mustard; apple Dinner: 2 cheese and tomato sandwiches with mayo and mustard; pickles; lemonade Dessert: tortillla chips and salsa; half a muffin; probably some other stuff What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at Read More

The Log for Thursday August 3, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: fruit salad with yogurt; tiny bit of cheerios with kefir; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasas, cheddar and tomato sandwiches with mayo and mustard Dinner: Venezuelan sausage, arepas, guacamole, two kinds of empanadas; half a glass of guava juice Dessert: 1 sour beer of some kind, 1 saison, 1 IPA What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the steps at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Read More

The Log for Thursday July 28, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cherries and peaches in yogurt with honey; glass of tea Morning: 2 glasses of tea; apple Lunch: 4 small slices of cold pizza Afternoon: apple Dinner: reuben with coleslaw; pint of English-style pale ale Dessert: guava gelato What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne and Bloor to Gerrard and Parliament Walked from Gerrard and Parliament to the Distillery Walked from the Distillery to Queen Street What I Did Read More

The Log for Thursday July 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; glass of tea; Harvest Crunch with 1% Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Dinner: pulled pork on a bun with broccoli salad; bottle of BA IPA Dessert: caesar; probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Did 10 squats (I know, I know) Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Read More

The Log for Thursday July 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches with mustard and mayo; apple Dinner: Gyuma; lassi; deep fried beef paties, momo, some kind of tibetan soup, mixed vegetables Dessert: sips of 3 different types of mezal; mezcal cocktail What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Lansdowne Walked Read More

The Log for Thursday July 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cereal; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomatoes and cheddar; apple Dinner: mint pesto pasta, sausage, salad; 2 glasses of wine Dessert: probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked to Yonge station, walked down the stairs at Yonge, jogged up the stairs at Ossington, walked home What I Did with My Life Did some work for a client Wrote Went Read More

The Log for Thursday July , 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cheerios with banana; glass of tea Morning: 2 glasses of tea Lunch: miso soup; salad; Chrirashi; green tea Afternoon: cookies Dinner: lamb meatballs; panzanella; IPA After dinner: BA IPA Dessert: probably ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Worked on my book proposal Did some work on my next presentation Went Read More

The Log for Thursday June 29, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: cream cheese and jam bagel; glass of tea Morning: litre of iced tea; glass of tea; grapes Lunch: 2 kielbasa, cheddar and tomato sandwiches on french with mayo and mustard Dinner: fried haloumi and olives in OJ and honey; roast cauliflower with dip; glass of wine Dessert: more wine, not sure what else What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, walked down and up the stairs at Kipling Walked down the stairs at Sherbourne, jogged up the stairs at Ossinton, walked home from Ossington Lifted weights What I Did Read More

The Log for Thursday June 22, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Rice Krispies in 1% milk; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheddar and tomato sandwiches on french with mayo and mustard Dinner: Fried chicken sandwich; deep fried pickles; half a bottle of Wild Ale with Pinot Noir grapes After dinner: White IPA Dessert: A strudel or something What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked/jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs Ossington, walked Read More

The Log for Thursday June 15, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Oatmeal Crisp in 1%; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches on two different kinds of bread with mayo and mustard; apple Dinner: fish and chips, coleslaw, 2 ribs; pint of Black IPA After dinner: Pint of IPA What I Did for Exercise Completed 3/4 of a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked from Sherbourne to past Greenwood Walked down the stairs at Greenwood, jogged up the stairs at Read More

The Log for Thursday June 1, 2017

Categories: 2017 and Movies.

What I Ate Breakfast: Harvest Crunch in 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard; apple Afternoon: gateau basque Dinner: stir fry, pickle soup; OJ What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Lansdowne, walked to Lansdowne and College, walked home from Lansdowne and College What I Did with My Life Read More

The Log for Thursday May 25, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies in 1% with strawberries; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, cheese and tomato sandwiches with mayo and mustard; apple Dinner: chicken burger with chips and tomato avocado salad; “Vermont” blonde Dessert: doctored “Doctor” cocktail; likely something else What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, walked up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home What I Did with My Life Did some Read More

The Log for Thursday May 18, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Shreddies with 1%; mango; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 kielbasa, tomato and cheddar sandwiches with mayo and mustard (on 2 different types of bread); apple Afternoon: a few ketchup chips Dinner: pulled pork tacos; corn; “Vermont” blonde ale After dinner: Irish Cream Stout What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Lifted weights Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Read More

The Log for May 11, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch in 1%; half a mango (that might have been last night), glass of tea Morning: 2 glasses of tea; apple Lunch: apple; 2 kielbasa, tomato and cheddar sandwiches on calabrese with mayo and mustard Dinner: meat loaf, salad, mashed potatoes, bread; barley wine Dessert: some kind of coconut pastry What I Did for Exercise Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked to Shaw and College, walked home What I Did with My Life Read More

The Log for Thursday May 4, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Cheerios in 1% milk; smoothie; glass of tea Morning: melon; 2 glasses of tea Lunch: 2 salami, tomato and cheddar sandwiches; orange Dinner: fried egg sandwich Dessert: cocktail; “Basque” cake Later: glass of wine What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington Walked to and from College, not that that counts What I Did with My Life Posted Read More

The Log for Thursday April 27, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: bowl of Harvest Crunch with 1%; smoothie; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 salami, cheddar and tomato sandwiches on multigrain with mayo and mustard; apple Dinner: really mock bahn mis, fries; half a bottle of saison After dinner: half a bottle of blackberry Jelly King What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up the stairs at Ossington, walked home from Ossington Read More

The Log for Thursday April 20, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Harvest Crunch with 1%; smoothie; glass of tea Morning: 2 glasses of green tea; apple Lunch: 1.5 salami, cheddar and tomatoes sandwiches on marble rye with mayo and mustard; apple Afternoon: chocolate coated plums Dinner: lamb tagine with couscous; half a bottle of Winy Bastard After dinner: who knows? Probably more beer because the Raptors are down 32 What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, jogged up Read More

The Log for Thursday April 13, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: smoothie; Bowl of Harvest Crunch in 1%; glass of tea Morning: 2 glasses of tea; half a cookie, half a portuguese tart of some kind Lunch: salami, gruyere and tomato sandwich with mayo and mustard Dinner: herring and sides, chicken pulpety and sides; boring Polish amber beer What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the first escalator at Dufferin because I got off on the Read More

The Log for Thursday April 6, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: blueberry bagel with cheese and jam; glass of tea Morning: 2 glasses of tea; apple Lunch: 2 cheddar, pickle and artichoke sandwiches with mayo and cranberry horseradish (one of which had salami on it); apple Dinner: 1 “slice” of pizza, 2 arincini; orange juice Dessert: ice cream What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Ossington, walked down the stairs at Ossington, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up half the stairs at St George, walked up the escalator at Read More

The Log for Thursday March 30, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: I’m pretty sure I had a smoothie and toast, but it was a while ago now, so I don’t remember; glass of tea for sure Morning: 2 glasses of green tea; apple? Lunch: 2 kielbasa and cheddar sandwiches on whole wheat with may and mustard; apple? Dinner: End of the lasagna, porter After diner: imperial black saison What I Did for Exercise I did not swim as I was up till 1AM the night before on account of the concert I went to Walked down 19 flights of stairs, walked down half the stairs at Spadina, Read More

The Log for Thursday March 23, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: egg bun with peanut butter; glass of tea Morning: 2 glasses of green tea; apple Lunch: kielbasa, cheddar and tomato sandwich; apple Afternoon: rice krispy square Dinner: lasagna; BA RIS After dinner: probably more booze comping, frankly What I Did for Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Donlands, jogged up the stairs and escalator at Sherbourne because too many people were coming down the second, higher set of stairs Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home Read More

The Log for Thursday March 16, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: raisin Harvest Crunch with 1% milk; glass of tea Lunch: Fried egg sandwich, small pint of brown ale/porter/stout Afternoon: too many chips, too many small pints of brown beer Dinner: fajitas, more small pints of brown beer After dinner: nachos, lemonade with Guava “tequila,” probably will have some ice cream before it’s all over What I Did for Exercise Walked to Donlands, walked down the stairs at Donlands, walked up the stairs at Kennedy, walked down the stairs at Scarborough Centre Walked up the escalator at Macowan, walked down an escalator and the stairs at Kennedy, Read More

The Log for Thursday March 9, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: toast with jam and cheese, cantaloupe; glass of tea Morning: 2 glasses of green tea; apple Lunch: rice and beans, jerk chicken, coleslaw Before dinner: small pint of brown ale Dinner: half an acorn squash stuffed with barley and pancetta; Iseki Nicho What I Did for Exercise 38 lengths of front crawl, 12 breast Walked down half the stairs at Spadina, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What I Did with My Life Went to work for a client Read More

The Log for Thursday March 2, 2017

Categories: 2017, Daily Log, and Personal.

What I Ate Breakfast: Bowl and a third of cheerios with 1% milk; glass of tea Morning: 2 glasses of green tea; apple Lunch: 2 kielbasa and cheddar sandwiches on rye with mayo and mustard; 1 apple Dinner: ham and pea pasta; saison After dinner: tortillas with salsa; small pint of dark ale What I Did with Exercise Completed a 30 minute YouTube video on the exercise bike Walked to Donlands, walked down the stairs at Greenwood, jogged up the stairs at Sherbourne Walked down the stairs at Sherbourne, walked up the stairs at Pape, walked home from Pape What Read More